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Calling all Fitblr/weight loss bloggers in their 20s!

Reblog if you are a fitblr in your twenties! Looking for people to follow who are in a similar place in life! 

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Reblog if you are still an active Fitblr as if September 2017

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10 things I wish I knew about running before I started...

First and foremost… welcome, don’t be afraid of other runners, sure, it’s a solo sport, but it’s a big support community. Secondly, don’t worry about how far & fast you go, we are all cheering for you to keep going. 3rd, starting is the hardest part, if that’s done, then keep going. 4th, goals are golden. Set as many small goals as you can and keep crushing them. 5th, drink more water. 6th, do post-run stretches. 7th, a couple weeks from now you will look back and see how much farther you can go now. 8th, if you’re injured then REST! Don’t power through a bad injury and make it worse. Running with pain is different than running injured. 9th, keep going. If you feel tired then take a break, but don’t stop. 10th, you’re awesome and every run will keep making you more awesome.

Anyone else have something to add? 🏃🏼

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When you’re trying to motivate yourself, appreciate the fact that you’re even thinking about making a change. And as you move forward, allow yourself to be good enough.

Alice Domar (via anditslove)

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You are stronger than you think. Seriously, you are. You don’t give yourself enough credit

(via radiantquotes)

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As a doctor let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output and helps wiring the musculature. So if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. This isn’t some little new age notion, oh love yourself honey. This is hardcore science

Dr. Christiane Northrop (via llleighsmith)

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ya’ll insanity max 30 cardio challenge is no joke lmao. 

1 day down & 29 more to go. 

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One day you’re struggling to run 1 mile without stopping, and the next you find yourself finishing a nonstop 6 mile run. Life’s weird. Progress is a beautiful thing. And change can happen.

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life motto tbh

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PSA: stop putting time limits on your goals. It’s not too late. Ur not too old. You didn’t miss your chance. Ur exactly where ur meant to be. You still have time. You still can do it! So go buddy. I’m rooting for yaaa!!!

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2015 > 2017 175lbs > 105lbs Tan > no tan

Two summers ago we went to Hawaii, and these “before” pictures are old remnants of that vacation. I don’t even keep them saved to my phone because I was so humiliated by myself; my mom had to send them to me for this. 

I wore that sweater in sweltering heat because I was ashamed of my upper arms. I remember walking back to our resort one afternoon and my inner thighs were sweating and chafing so badly that they bled, which caused me to waddle-walk in a ridiculous way. My family kept asking me what in the world I was doing, but I couldn’t stop because it hurt so badly otherwise – I was embarrassed and in pain. 

I was categorically obese, and the years I spent like that were some of the most unhappy and unhealthy years of my life. I was anxious and depressed, I had abysmal self-esteem, and I had no idea what to do. 

This past year, I changed my entire life. I overhauled my eating habits and I got active. I honed in on personal growth and made big, huge adjustments to my lifestyle and my social circle. I have achieved more than I thought would ever be possible. 

Today I am a significantly happier, healthier, more confident woman. I feel proud of my achievements and I feel more capable as an individual. I have fought hard to get to where I am; this is a battle that never stops, but I am happy to continue. 

If you are wondering if it’s possible: it is.  If you are tired of being stuck: make the change.  If you’re in a bad place and you want out: take the reins.

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There is literally nothing in nature that blooms all year long, so do not expect yourself to do so.