lowcalchar

[lowcalchar]

seeing a really cute skirt, or pair of pants, maybe a crop top, and seeing the only size available is made for petite people

and the feeling of being able to buy it and seeing it fit like a glove because you stuck to your diet and workout plan and got to your ugw.. think about how good you would feel about yourself next time you wanna binge and ruin it all.

[lowcalchar]

Guys drop your best tips to lose weight the quickest when you can’t ever skip dinner (or tell me excuses that work I can’t say I’m sick or anything like that) Would be a big help!!

[lowcalchar]

Why waste your calories on junk when you can just eat fruit?

[lowcalchar]

Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.

It works everytime.

[lowcalchar]

are you really hungry ?

step one: drink a glass of water or diet soda

step two: if your still hungry have a warm cup of tea or coffee

step three: if your still hungry it’s not appetite it’s hunger have a low cal snack if you can like some chicken or a protein bar, you’ll stay full for longer

step four: go on a long walk or workout, that’s good motivation not to eat or atleast burns off the light snack you had.