lightnteary

[lightnteary]

21 day challenge

food 

𖣔 EAT YOUR VEGETABLES! at every meal stock up on veggies. Doesn’t matter what kind. Vegetables will make you feel fuller faster, and are filled with nutrients, and less calories. Especially follow this rule when binge foods are around, because if you binge on vegetables it’s not really even a binge, and you won’t be hungry later. 

𖣔 Stick with plant based. Lots of colorful, natural foods. Go vegan if you really feel extreme. Limit grains, dairy, and milk. Especially limit processed foods. If you can’t read the ingredients it’s probably not good for you. 

𖣔 Try not not drink your calories. Stevia is a great alternative to sugar. it’s no calories, and it is made out of plants. What could be better? Make sure to drink green tea religiously. Berry flavoured ones are especially good if you don’t care for the taste of actual green tea. 

𖣔 breakfast will be tea/coffee with a dash of milk, low calorie hot chocolate, or a protein shake depending on the day. For a morning snack you can have a bowl of fruit. Lunch will be a beautiful array of vegetables, any kind, and maybe a veggie burger, or some toast depending on the day. Dinner will be very light. Simply a bowl of soup, smoothie or a parfait, and as much green tea as a person could ever want. 

𖣔 use the app “out of milk” to create a shopping list that you can always have on hand so you know exactly what you’re going to buy. also use “fooducate” to make sure what you’re consuming is a good choice, and never skip a day of logging in my “fitness pal”.  

𖣔 friday is kind of like a cheat day. you are allowed one serving of ice cream, or two cups of pop corn, lightly seasoned. to keep you from literally going insane, because those are foods you can’t live without, and that’s okay. try to stick with halo ice cream and skinny pop if any. 

body 

𖣔 hair mask twice a week, to promote healthy hair growth. Make sure to also take biotin supplements for healthy hair growth. 

𖣔 moisturize everyday. Dry skin can happen, and it’s not very appealing, so make sure your skin doesn’t get to that point. Also make sure to use chap stick to prevent dried lips. 

𖣔 face mask twice a week, and tumeric cream every night. Make sure you wash your face every morning too, and don’t forget to moisturize, and apply sun screen. keep that skin glowing ;^) 

𖣔 after breakfast go on a light stroll, nothing too far, just a mile or so. especially now that everything is brightening up and getting warm this should not be a very difficult task. before dinner do a work out of your choice for thirty minutes, and after dinner taking another stroll. 

𖣔 VITAMINS VITAMINS VITAMINS. seriously, take those daily, because you don’t want to die, you just want to not looking horrible when you get naked. make sure you take them religiously oh my gosh. 

𖣔 paint your nails and do your make up... ya cutie. 

[lightnteary]

shopping list

safe foods

.♡ peaches 

.♡ pears 

.♡ grapes 

.♡ strawberries 

.♡ potatoes 

.♡ squash

.♡ broccoli 

.♡ cauliflower 

.♡ broccoli

.♡ rice cakes 

.♡ vegan burgers

.♡ carrots 

.♡ low fat cottage cheese 

.♡ bananas 

.♡ sugar free jelly 

.♡ oatmeal 

.♡ peas 

.♡ egg whites 

.♡ blueberry green tea