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Hello friends!

Some hospitals have wellness centers with gyms pools saunas etc and those centers often can let you become a member- not only that but the rates tend to be low.

If a gym makes you uncomfortable (same), this can be a good alternative. It’s not just for people who are sick and in recovery it’s for people who want to be and feel well.

Also I’m looking into it but insurance might cover it depending on your situation!

So like- if you’re disabled like me and are trying to find safe and friendly spaces for fitness you might want to look at large scale/ updated hospitals in your area.

I’m looking into this and will update in the future if it goes further!

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“The Handsome Bandit”

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Bonus:

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I think it’s so funny when there’s a teen drama and the biggest bully is goth/punk/a metalhead. Is that really happening in any school in America?

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what if a bunch of women rwby fans got together and rewrote the show so that the characters were written from the eyes of actual other girls who have experienced/are experiencing coming of age and not all this internalized misogynistic bs we have going on. what if a bunch of queer fans got together and rewrote the series from a queer perspective, with weiss/pyrrha/nora instead of neptune/weiss/jaune, with sun kissing neptune on the cheek before introducing him to the girls, with just as many queer couples at the dance as there were straights. what if rwby were an inclusive show and i didnt have to imagine people rewriting it to get the representation that a women-lead show with announced to-be queer characters promised. what if.

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Knight and the enemy within

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I'm, above all else, a tangentgirl. always saying shit like "sidenote," "oh also," "by the way,"

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“The Crows sends their regards.”

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in the coming days in the united states, countless people are going to get food poisoning. some of that is from eating recalled or contaminated food, some of that is going to be from leftovers being left out too long, and some of that is going to be from people who do not normally cook and might not know food safety very well cooking for a group.

if you get food poisoning, I want you to know this:

gatorade is usually baby shit in terms of electrolytes.

look at nutrition labels for electrolytes. you want something with high sodium, and ideally other electrolytes like magnesium and potassium.

there are so many electrolyte brands out there beyond gatorade that only have a drop of salt, and it is absolutely fucking pathetic. a lot of what people associate with gatorade and many other popular electrolyte brands is basically sugar water with food coloring. things like v8, vegetable juice, and broth can often do a better job than many well-known electrolyte products at keeping someone hydrated. gatorade does have some saltier products, but make sure you read the label.

when it comes to rehydration: salt and water. salt and water. lot of salt, lot of water. and you also want other electrolytes like magnesium and potassium in there when possible. dehydration from diarrhea or vomiting can be deadly. electrolyte imbalances can be deadly. right now there is a shortage of IV fluids across the united states due to hurricane helene hitting major IV fluid manufacturers. the IV fluids given to dehydrated patients are largely salt water. the shortage will improve with time, but you do not want to be in a united states emergency room for dehydration right now. CHUG

this is not an advertisement, but the main electrolytes I (rune) personally use right now are LMNT, liquidIV, and saltstick vitassium capsules. there are plenty of electrolyte brands out there, whether it is a dry powder or pre-mixed, just make sure you know what to look for on the nutrition label.

so many of what are advertised as electrolyte drinks or sport drinks are mostly sweeteners, dye, and water. there are so many disgusting, misleading, and inadequate electrolyte drinks out there. they can be better than nothing, but try to get something salty if you are trying to stay out of the ER. salty foods can also help, which is part of why chicken noodle soup is often so recommended.

know what you are putting in your body. read the nutrition label and stay hydrated!

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Okay fanfic writers, your mission, should you chose to accept it, is a filthy 100 word drabble, for any pairing, to be posted on Thursday, in time for American Thanksgiving.

Ready, set, write!

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The movie Wicked is proof that any source material can be vastly improved by simply making the intense female friendship much gayer + the mutual male love interest both wildly bisexual and lowkey down to just be their third

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using the bus tracker app is like. oh it's going to be here in three minutes. now it's five minutes. oh the bus has killed itself

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What are they watching

[ james ironwood + qrow branwen rwby ]

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sorry kind of hellish but I do love these guys

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Not me hashing out designs for my AU by coming back to a ship I haven't made content for in— *[shuffles papers]* —two and a half years.