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First #happyfathersday to me! Thank you Miles and @arual0508 and Sammy! (at Brookland)

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Ready to host my first #Seder as a father. So excited to tell my son the #Passover story!

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Happy #stpatricksday from this charming little guy! #eringobragh (at Washington, District of Columbia)

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Ready to race Rock N Roll half. (at Brookland)

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#nofilter My favorite building! #capitol #capitolhill (at United States Capitol)

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First #turkeytrot Miles! He walked 2 miles course. I PR-ed 10K in 38:47! #nofilter #happythankgiving (at YMCA Bethesda-Chevy Chase)

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It is #election2016 day! Miles reminds everyone to go vote!! #decision2016 #imwithher #hilary2016

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3:08:33 #mcm today. First as a father. Personal course record by 21 minutes. #bq

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My fifth confirmation of acceptance from #bostonmarathon #baa #boston2017 and first as a father! Coach Miles is ready to whip Daddy into PR shape! (at Brookland)

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Miles meets his "NJ" godfather! (at Wayne Township NJ)

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Meet Miles Ariel Ames born 8/18/16 weighing 6 pounds 10 ounces 20 inches. This morning he had his Bris and we announced his Hebrew name: Ronan Moshe. (at Ohev Sholom - The National Synagogue)

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Watching the #Olympic #marathon with my son Miles, just a few days old. Go Team #USA!! (at Brookland Neighborhood)

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#dcroadrunners Age Handicap Four Miler Finishers. #nofilter (at Carderock Park)

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Thank you #hatfieldmccoy #marathon! Second overall male. #50statemarathonclub (at Hatfield Mccoy Marathon)

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In #Kentucky for the #hatfieldmccoy #marathon #50statemarathonclub #nofilter (at Belfry High School)

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#happybirthday to my lovely #wife! (at The Dew Drop Inn DC)

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Sammy is such a #divadog! #myspot #springerspaniel (at Brookland Neighborhood)