kaylathefitwriter-blog

[kaylathefitwriter-blog]

So...

I took my dog running with me. I always take him when I run around the neighborhood because some of the people who hang around here are sketchy.

Anyways, some guy cat called me. Like seriously had the nerve to yell all sorts of inappropriates while I’m running with my GSD who is extremely protective.... and Zeke looked back at him like, oh hellllll no don’t you be talkin’ like that to my mama! I will kick your ass!

And that’s why I run with him 😂 he mean mugs anyone he thinks is a threat to me. It’s great.

[kaylathefitwriter-blog]

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[kaylathefitwriter-blog]

March 28 Workout

I. 12 sets of 1 snatch

NEW PR- 75 lbs

II. 9 minute AMRAP:

- 21 Russian KB swings

- 10 burpees

(I got 5 rounds)

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[kaylathefitwriter-blog]

March 27 Workout

10 Rounds:

- 5 thrusters (45 lbs)

- 10 pull ups

- 5 burpees

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[kaylathefitwriter-blog]

Berry smoothie bowl on a rainy day 🍓💜

{ follow for more content on my health and fitness journey }

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BOULDER SHOULDERS 💪🏼

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My bff left for BMT today and I feel oddly jealous 😂 we have known each other since PRE-SCHOOL YOU GUYS.

Her mom and me started talking at breakfast about what it would have been like if we ended up going through BMT at the same time and were in the same flight. I feel like we would have had to be separated, for sure.

I will miss her so much but she’s going to do absolutely amazing!

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At home, no equipment workout! 💪🏼

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[kaylathefitwriter-blog]

[kaylathefitwriter-blog]

take some time to reflect on how much you’ve grown over the last few months, in any way, whether you started going to therapy, got a new job, gained new interests, finished your exams, started journaling, or even became more empathetic towards yourself. remind yourself that growth is always there, and that it doesn’t need to be incredibly life-changing to hold significance. you are growing in every way; and these things often lead to very bright things.