kashfitness

[kashfitness]

I choose MEEEE!! Everytime!!

[kashfitness]

Chew Your Food

One simple way to improve digestion is by chewing slowly. Taking the time to chew and savor your food is key to maintaining a healthy gut. Slow chewing breaks food into smaller particles, allowing your body’s enzymes to properly digest it. This process also helps protect your stomach lining."

[kashfitness]

I have to catch up on my studies. My computer has been delaying the process. I'm finally past the digestive system and I am learning about the intestines.

[kashfitness]

[kashfitness]

I just applied to take an herbalist course. Im so excited.

[kashfitness]

Shout Out: @Savannah Pesante

[kashfitness]

[kashfitness]

[kashfitness]

I’m only open if it’s God sent.

[kashfitness]

I will be going tomorrow morning

I lost so much weight from stress and not having enough food in the house. Next weekend I am gonna ball hard at the Dekalb Farmer's Market.

[kashfitness]

I got my meal prep containers and protein powder, and now I need to get more supplements.

I just invested in the Curvd app. I am ready to change my life physically and get my health together.

[kashfitness]

[kashfitness]

Nourish Your Body

[kashfitness]

pilates princess

[kashfitness]

[kashfitness]

TikTok: @taliyah.joelle

[kashfitness]

I want to try this gym, but I am unsure if they have a sauna. So I may just do LA Fitness until I find an exclusive gym I can call home. I know eventually when I move, I want to take a room in my house and build a gym there.

The only thing I hate about gyms is that they do not allow you to cancel, which is weird to me. People move or probably dealing with a job loss but you want to bully them to stay in their gym membership. That's annoying.