kameoclan

[kameoclan]

this scene is so fucking funny the english dub of this show is so good

[kameoclan]

So today for late breakfast/brunch I had a large breakfast burrito with beans, cheese and beef. A side of chips. (Just a handful of Walmart brand ruffles) And water. Two bottles of water to wash it all down.

Not sure what I'll have for lunch/dinner -- Linner. We'll see.

[kameoclan]

It's a little blurry but Imma go all out today because I don't have work so let's push it

[kameoclan]

Breakfast

1 packet of buttered grits with 1-2 stevia packets to sweeten it

2 links of breakfast sausage

1 hard boiled egg lightly seasoned with salt and pepper

WATER

[kameoclan]

LET'S GOOOOOOOOO!!!!!!

SWAPPING OUT SODA WITH WATER!!!! NEED FIZZ?!? FLAVORED SODA WATER AS NEEDED, ONLY ONE A DAY!! WANT JUICE?! THERE ARE ZERO CALORIE, ZERO SUGAR FREE POWDERS AND LIQUID DROPS! SOME HAVE VITAMINS IN THEM! GO FOR THOSE! But be careful with the zero sugar stuff. Those will give you some massive poop trips if you have too much of that. Everything in moderation!!!

Okay so I haven't been posting my eating habits but Imma start that again

Hi! Y'all will never see my face here but you'll see my progress!! Because that's what it's all about!! This pinned page will be updated weekly to monitor weight loss.

I'll be posting what I donat the gym as I go as well as what I eat so I am held accountable for my own actions.

Last Update: Nov 15, 2024

Last Week's Weigh-In: 290

This Week's Weigh-In: 284

Total Loss/Gain: loss of 6 pounds

Goal Weight: 155 pounds

[kameoclan]

So I'm back at it again. The other day, I did a light walk and shit happened that I couldn't record my time at the gym. Like. I didn't even get a chance to track what I was doing. So. This time. I preplanned!! Which is very unlike the unorganized gremlin I am.

The gym I go to helps you to set up a work out routine and there are HUNDREDS of things to choose from. So I go with what's familiar to me at the moment and build from that. Something simple and that works. This is a routine I can build on and I might add to my pinned. Especially if it works.

[kameoclan]

I did go to the gym today. Blood flow really helped with the swelling of my legs. It's gone down a lot.

I tried a different, more cardio based, routine, and that really seemed to help. Of course, I still did some weights at the end and I can say my body has gotten a decent work out. I hope to do this 3-4 times a week but I'll be happy with 2-3 to start. Never wanna go overboard when you're first starting

[kameoclan]

I gained 6 pounds last week. Christ.

I updated my progress on my pinned page.

My legs have actually swollen up to the point it makes my skin felt tight. Blood flow is important. The swelling has gone down a lot since this morning, but it's very prominent in my ankles. I've never blown up like this before....

I'll be going to the gym after work. Nothing too heavy due to the swelling

Might go on the bicycle. I'll still get cardio in and I'll be moving my legs.

[kameoclan]

Breakfast: didn't have it

Lunch: Two bratwurst links in tortillas as bread with sauerkraut and half an avocado

Snack: Half a turkey/ham sammich with an Arizona tea

Dinner: Ramen noodles with cheese and bratwurst links cut up for protein

[kameoclan]

So last night

I had fucking pizza lmfao

Y'all moots who got a digi-slice last night on Slaughter knows--

That pizza was REAL😭🥺🥺 AND I HAD HALF THE PIE

Don't do what I did the night before a weigh in those are supposed to be rewards for good behavior not because you're craving them💀💀💀💀

DON'T DO AS I DO DO AS I SAY!!!

[kameoclan]

OH BOY today is weigh in day!!!

But first. A work out!! To help move and stretch and get the blood flowing.

I am NOT as enthusiastic as I am typing! My body feels LETHARGIC AF. So. I'm gonna take it a little easy on myself today and either pedal my heart out or take a brisk walk on the treadmill.

After which I plan to work out on my arms. I haven't decided if I'll do some bench presses or arm curls. Maybe both and target two different muscle groups. We'll see. Unfortunately, I slept in later than I wanted this morning.

[kameoclan]

So today I did not get the chance to get into the gym. And that's okay. Sometimes plans don't always go the way they should.

Stayed up until 3am doing laundry 🧺.....

So have that breakfast and find other ways to be active during the day!

[kameoclan]

EXCUSE ME--

[kameoclan]

BECAUSE 💪💪💪💪💪💪

Now to hit the weighted ball against the board and work out my arms. Two taps. Bend and touch the floor. That's 1.

I'm gonna try 5 sets. Then try to add on as much as I can stand.

[kameoclan]

So dinner was much earlier but I had two bratwurst links in a tortilla with sauerkraut because my bread slices went bad 💀💀💀

Though I am gonna have to find a breadless option for later in the day

[kameoclan]

For lunch, I had more grits. It was sooo good and filling and I SHOULD GET AN AVOCADO

[kameoclan]

And for breakfast!!!!

I am eating buttered grits with bacon bits. Always eat AFTER workout. Don't wanna throw up your breakfast.

A good balance of protein, fats and carbs are great for the morning. Towards the middle and end of the day, eat LESS carbs. More protein. More fats. Healthy fats!!

It's better to eat carbs at the start of the day so your body has energy throughout the day and TIME to burn it all off. Also: drink WATER before you eat

It really helps. One water bottle or a tall glass of water BEFORE you eat.

Eat your food until you are no longer hungry.

Not satisfied. Not full.

No longer hungry.

And then drink another bottle/glass of water.

You'll be surprised how much food you don't NEED to eat. Remember. Quality. Not quantity. Never quantity. If you're still hungry after that water when you're done eating, then eat a little more. Small bites. Drink water with the meal. Until you're no longer feeling hungry. Wait 15-20 minutes between each sitting and always refill your plate with a much smaller portion than what you started with.