k1llm3pl3453

[k1llm3pl3453]

if I don't lose 15 pounds next year, 2024 will be my last😋

[k1llm3pl3453]

thin is best ♩

[k1llm3pl3453]

imma leave these right here 🖤

[k1llm3pl3453]

[k1llm3pl3453]

the love hate relationship i have with getting stoned.

pros: stops me from having emotions

cons:overeating

[k1llm3pl3453]

Trying to lose weight and smoking weed is a task that god only gives to his strongest soldiers

[k1llm3pl3453]

My school has cupcakes and sausage sizzles for free and I want to die

I’m not eating any of that junk or my lunch. I just told my friends that I’m cutting down on meat and ect.

[k1llm3pl3453]

I haven’t been active in an Ed for a long time now so I’ve gained A LOT of gross weight. I’m gonna start restricting again, I’m probably gonna start with less intense deficits so I don’t binge, then I’ll work my way back up to intense deficits.

[k1llm3pl3453]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[k1llm3pl3453]

100 calories in fruit !

🍓25 medium strawberries

💙130 blueberries

🍇33 seedless grapes

🍈1 ½ white grapefruits

💓1 pink grapefruit

🍌1 medium banana

🍎1 ½ medium apples

🍊1 2/3 medium oranges

🥝2 ¼ kiwi fruits

🍐1 medium pear

💛3/4 whole mango

🍍1/2 whole pineapple

🔮5 dried prunes

🎀3 1/3 plums

🍑2 ¾ medium peaches

🍇64 raisins

🍊2 ¼ medium satsumas

❤️100 raspberries

🖤50 blackberries

🍋6 lemons

💚5 limes

🥒4 1/5 medium cucumbers

🍒25 cherries

🍉1 1/5 wedges of watermelon

[k1llm3pl3453]

ABC DIET (TW)

i do not advise trying this and im not posting it to promote, this is for awareness.

[k1llm3pl3453]

The Sara Rules

I have a very thin coworker who is so everyone loves. I’ve developed a set of rules for myself based on her eating habits.

•Fast until lunch each day

•Eat a small, healthy lunch

•Eat slowly. Try to be the last one eating.

• Always leave something on your plate

•You may eat a small snack in between lunch and dinner

•Eat a small portion of dinner before 6:30 pm every day.

•You may have one treat item with dinner if you have been good all day.

•Don’t eat until lunch the next day.

•Workout at least four days a week

•Walking/jogging is the preferred workout, followed by swimming or biking

•Workouts should occur first thing in the morning, if possible.

[k1llm3pl3453]

Best Stomach Toning Workout

Planks! Planks tone your stomach so much, and pretty fast. I saw on Tumblr this plank routine that takes less than 5 minutes to do, and it helped my stomach tone up so much. I could see a big difference and my core was noticeably stronger about a week after I started doing it. The routine is: 1 minute of a plank in push up position 30 seconds of an elbow plank 15 seconds of a side plank on each side I do it 3 times a day, and it saved my life Thank you to the person who made that routine and posted it 💚

[k1llm3pl3453]

⛓

[k1llm3pl3453]

This user has ED but supports and encourages recovery

[k1llm3pl3453]

EXCUSES TO USE TO NOT EAT

“I’ve been eating a lot of that food lately, so im tired of it”

“oh nooo I just brushed my teeth! thatll taste awful if i eat it now”

“that food has been making me feel sick lately so i should probably not have any”

“I ate a lot earlier so i dont feel hungry right now”

“im too tired to eat right now, I just wanna sleep”

“that food has a really weird after taste”

please take care of yourself, and dont push yourself to hard <3