jr-medina

[jr-medina]

[jr-medina]

[jr-medina]

[jr-medina]

[jr-medina]

[jr-medina]

#Repost @createthelove with @get_repost ・・・ Stop subcontracting the work that is your own, always, first. And then you will receive a lovers love without questioning whether you’re worthy of it. #createthelove https://www.instagram.com/p/BoyIbYPFbMy/?utm_source=ig_tumblr_share&igshid=1eaxygwzofqd1

[jr-medina]

Lentil soup & Taco Tuesday On Wednesday Aracherra ( skirt steak ) Lime juice Garlic Onion With tomato & roasted beet Salad & Green beans Classic corn tortillas . . #healthyfood #healthylifestyle #goals #gym #fitness #foodporn #rainyday #chicago #mindset #beyourself #lifebydesign (at Chicago, Illinois) https://www.instagram.com/p/BoxgG9HlLK7/?utm_source=ig_tumblr_share&igshid=bwgc4qzyay09

[jr-medina]

#Repost @createthelove with @get_repost ・・・ Today, let’s use media to raise awareness for #WorldMentalHealthDay. • Tomorrow, let’s practice #MoreSocialLessMedia and take a 24 hour break from ALL media to connect with our selves, our environments, and our closest people. • No social media (you can automate your posts!). No podcasts. No TV. No YouTube. No news. No Netflix. No music. • It's a challenge that comes from my homie @dallashartwig and I'm taking 24 hours off with him. • I noticed about three months ago that I was getting anxiety around my phone... I needed to renegotiate my relationship to technology... so, 24 hours might be pretty hard, right?! Most of us are more connected to media than we are to ourselves, our environments, to our partners, our friends, and/or our friend and family. • It also might not be as hard as it sounds. Maybe you'll meet your new significant other! Maybe you'll step back into the void of disconnection you've felt with yourself, your partner, your kids... your work, your passions. There are people in your world who want to connect in real life. There are things to discover RIGHT NOW. • This 24 hour challenge isn’t about ignoring the world. It’s about refocusing on the parts that matter... the space and people we have our cells dancing with in real life. • The ones we can feel, touch, play with, listen to, give space for, love and learn from up close. • And if we all start to do this together, to connect, see, and support each other in the real world … well, I think we’ll all start to feel better. Or we'll see the changes we need to make to do it and we can engage our lives instead of scrolling through them. • So try this: go 24 hours without ANY media. Be present with yourself, notice your environment, and give the gift of undivided attention to your people. You can check out a free day of @dallashartwig 's #moresocialless media guide... the link for access in bio 👆🏼. I love this guy and everything he's about. • I’m starting 24 hours without media tomorrow morning. I’ll post on the weekend to share about my own experience. • I dare you to join me and tag a friend who’s up for the challenge. https://www.instagram.com/p/Boxdy0glb4j/?utm_source=ig_tumblr_share&igshid=eus85hi18355

[jr-medina]

have you gone NITRO YET ?

Direct message me for more information.

[jr-medina]

[jr-medina]

[jr-medina]

[jr-medina]

Letting go Is not my thing Walk away Won't let it happen again I'm not I'm not very smart Why should I feel sad For what I never had Nothing equals nothing Turn to stone Lose my faith I'll be GONE Before it happens Madonna

[jr-medina]

[jr-medina]

Morning full of great inspirations , rule your day & make it an extended lifetime !