josh-coppen-fanpage

[josh-coppen-fanpage]

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𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐨𝐬𝐬

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@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

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@joshuacoppen : Locked in 🔒🔥

@proformatte

@gregselby_

#gym #fitness #lifestyle #motivation #gymmotivation

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𝐁𝐫𝐮𝐭𝐚𝐥 𝐦𝐲 𝐁𝐨𝐬𝐬

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𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘 𝚖𝚘𝚛𝚎 𝚑𝚊𝚗𝚍𝚜𝚘𝚖𝚎 𝚖𝚊𝚗 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚋𝚘𝚜𝚜

.

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Follow the Boss for more lifestyle and fitness content

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𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡 ( He is one god )

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

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𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks : @joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

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You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

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#fitness #lifestyle #fashion #gym #goals #motivation #reels #thebestsmileintheworld #varonil #boss #masculino #myboss #internationalfinessmodel #mybossisagod

[josh-coppen-fanpage]

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𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐨𝐬𝐬

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@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

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@joshuacoppen : Average Gaga listener 😎

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𝐁𝐫𝐮𝐭𝐚𝐥 𝐦𝐲 𝐁𝐨𝐬𝐬

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𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘 𝚖𝚘𝚛𝚎 𝚑𝚊𝚗𝚍𝚜𝚘𝚖𝚎 𝚖𝚊𝚗 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚋𝚘𝚜𝚜

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😵‍💫🔥💯

#model #lifestyle #gymmotivation #goals #motivation #mindset #workout #exercise #fitnessmotivation #aesthetics#gym #gymlife #motivation #lifestyle #goals #gymmotivation #aesthetics #workout #exercise #cut

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Follow the Boss for more lifestyle and fitness content

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#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

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#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

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You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

[josh-coppen-fanpage]

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𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐨𝐬𝐬@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧.(here; The Boss)

.joshuacoppen Come on a 10km run with me 🔥

Morning routine:

Woke up 7:00am

Brush teeth

Eat (protein oats and honey + coffee) 7:15am

Get dressed

Digest food

Have electrolytes and water 7:45am

Stretch

Run 7:50-8:45am

Shower

Eat 9:10am

Workout top @umbro

Long sleeve running top @castore_sportswear

Shoes @hoka @hoka_eu

Shorts @adidas

#gym

fitness #

motivation #

runningmotivation

#running #fitnessmotivation

#goals

#morningroutine

#grwm

#lifestyle #style

#aesthetics #mindset #workout

#exercise

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𝐁𝐫𝐮𝐭𝐚𝐥 𝐦𝐲 𝐁𝐨𝐬𝐬

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𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘 𝚖𝚘𝚛𝚎 𝚑𝚊𝚗𝚍𝚜𝚘𝚖𝚎 𝚖𝚊𝚗 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚋𝚘𝚜𝚜

.

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| Follow the Boss for more lifestyle and fitness content

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𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡 ( He is one god)

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

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You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans #fitness #lifestyle #style #gym #model #motivation #reels #thebestsmileintheworld #fashion #boss #joshuacoppen

[josh-coppen-fanpage]

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𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐛𝐨𝐬𝐬

joshuacoppen :Back and Bicep 💪🔥

Slowly but Surely

@hardbody-code 'JOSHUA' for 10% off

#gym #gymlife #lifestyle #goals #motivation #gymmotivation #mindset #aesthetics #grind #reels @𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

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𝐁𝐫𝐮𝐭𝐚𝐥 𝐦𝐲 𝐁𝐨𝐬𝐬

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𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘 𝚖𝚘𝚛𝚎 𝚑𝚊𝚗𝚍𝚜𝚘𝚖𝚎 𝚖𝚊𝚗 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚋𝚘𝚜𝚜

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😵‍💫🔥💯

#model #lifestyle #gymmotivation

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Follow the Boss for more lifestyle and fitness content

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#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #stayfit #abs

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡 ( He is one god)

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

#fitness #lifestyle #fashion #varonil #masculino #internationalmodel #perfect

[josh-coppen-fanpage]

@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧.(here; The Boss)

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‎@JoshuaCoppen  & Koda 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 Model, trainer, graduate in History, and Brutally perfect.(here;The Boss)

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𝐁𝐫𝐮𝐭𝐚𝐥 𝐦𝐲 𝐁𝐨𝐬𝐬

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𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘 𝚖𝚘𝚛𝚎 𝚑𝚊𝚗𝚍𝚜𝚘𝚖𝚎 𝚖𝚊𝚗 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚋𝚘𝚜𝚜

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😵‍💫🔥💯

#model #fashion #style #grwm #fitness #reels #christmas #lifestyle #goals #motivation #thebestsmileintheworld#lifestyle #fitness #gym #style #grwm #goals #gymhumor #gymlife #fashion

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| Follow the Boss for more lifestyle and fitness content

.

#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #stayfit #abs

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡 ( He is one god)

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen #fitness #lifestyle

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans #internationalmodel #modelomasculno #varonil #perfect

[josh-coppen-fanpage]

.@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@joshuacoppen ( Here he boss)

#tbtboss

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@joshuacoppen : 3 fitness tips that helped me achieve a good physique

1. Don't be afraid to try new exercises and add them to your routine. This will help keep your workouts fun and make sure you stay motivated.

2. Fasted cardio. Exercising in a fasted state may increase the utilization of stored fat for energy. When you haven't eaten for several hours, your body's glycogen (carbohydrate) stores are depleted, making it more likely to tap into fat stores for energy during the workout.

3. Cardio is great but muscle burns more. The energy cost of a body with more muscle mass is far higher than one without. If you build muscle, your engine (body) will be running faster all day resulting in a higher metabolism and further fat reduction in the long term.

| Follow Boss for more lifestyle and fitness content

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#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded#mindset #lifestyle #vibe #gains #stayfit #abs #training #explore #physique

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You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

[josh-coppen-fanpage]

@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

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@joshuacoppen : Shoulder day photo dump 💪🔥

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𝐁𝐫𝐮𝐭𝐚𝐥 𝐦𝐲 𝐁𝐨𝐬𝐬

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𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚗𝚘 𝚖𝚘𝚛𝚎 𝚑𝚊𝚗𝚍𝚜𝚘𝚖𝚎 𝚖𝚊𝚗 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚋𝚘𝚜𝚜

.

😵‍💫🔥💯

#model #lifestyle #gymmotivation #goals #motivation #mindset #workout #exercise #fitnessmotivation #aesthetics

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Follow the Boss for more lifestyle and fitness content

.

#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #stayfit #abs

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

[josh-coppen-fanpage]

𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

.

@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

.

@joshuacoppen

.

𝐁𝐫𝐮𝐭𝐚𝐥 𝐦𝐲 𝐁𝐨𝐬𝐬

.

@joshuacoppen Own your workout, own the moment @castore_sportswear Light Collection is here to redefine your grind!

From sunrise HIIT bursts to after-dark reflections, this activewear is the game-changer for relentless athletes. Ventilation, agility, weather shielding fabrics, and a touch of finesse- let's conquer every session together!

#model #gym #fitness #castoresportswear #grind #consistency #goals #motivation #style #lifestyle #ad ad

😵‍💫🔥💯

#model #fashion #style #grwm #fitness #reels #christmas #lifestyle #goals #motivation #thebestsmileintheworld

.

| Follow the Boss for more lifestyle and fitness content

.

#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #stayfit #abs

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

.

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

[josh-coppen-fanpage]

.

𝐦𝟎𝐫𝐧𝐢𝐧𝐠

.

@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

.

@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧.

@joshuacoppen : A FULL day of eating with the Boss!

| Follow the Boss for more lifestyle and fitness content

.

#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #stayfit #abs #training #explore #physique #fitnessmodel.

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

.

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: @joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

.

#boss #motivation #personaltrainer #fitness

[josh-coppen-fanpage]

.

@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

.

@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

.

@joshuacoppen :

‎@JoshuaCoppen  :

In a world of trends, I remain a classic man.

I follow the Boss for more fitness and lifestyle content

#style #fashion #transition #suit #fitness #aesthetics #vibe #goals #success #elegance #dapper #control #sophisticated #classic

| Follow the Boss for more lifestyle and fitness content.

#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #Travel #dog #puppy

.

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

.

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: @joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

.

#boss #motivation #personaltrainer #fitness

[josh-coppen-fanpage]

𝐦𝟎𝐫𝐧𝐢𝐧𝐠

.

@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

.

@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

.

@joshuacoppen : Swipe to the end, I dare you 💯

| Follow the Boss for more lifestyle and fitness content.

#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #Travel #dog #puppy

.

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

.

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: @joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

.

#boss #motivation #personaltrainer #fitness

[josh-coppen-fanpage]

𝐦𝟎𝐫𝐧𝐢𝐧𝐠

.𝐁𝐨𝐬𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬

@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

.

@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧 #𝐁𝐨𝐬𝐬

.

@joshuacoppen : Ab rolls are elite ↓↓↓

- Strengthens core muscles

Enhances abdominal strength

- Improves stability

- Engages shoulders, arms, and back

- Promotes better posture

- Supports functional movements in daily activities

I personally love the ab roll and it has been for sure one of my main ab go too workouts for a long time!

| Follow the Boss for more lifestyle and fitness content

#fitness #abs #gym #motivation #aesthetic #workout #stayfit #grind #shredded #goals #abworkout

.

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

.

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝐆𝐲𝐦 𝐁𝐨𝐬𝐬

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world)

[josh-coppen-fanpage]

.

𝐒𝐚𝐲𝐬 𝐭𝐡𝐞 𝐁𝐨𝐬𝐬.

𝐉𝐨𝐬𝐡_𝐜𝐨𝐩𝐩𝐞𝐧_𝐟𝐚𝐧𝐬

.

Bienvenido a la 𝐏á𝐠𝐢𝐧𝐚 𝐝𝐞 𝐟𝐚𝐧𝐬 𝐝𝐞 𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 ( aquí EL JEFE),

Modelo, entrenador, graduado y Brutalmente perfecto

.

Esta es la

𝐏á𝐠𝐢𝐧𝐚 𝐝𝐞 𝐟𝐚𝐧𝐬 𝐝𝐞 𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 #𝐭𝐡𝐞𝐁𝐨𝐬𝐬

.

𝗬𝗢 𝗡𝗢 𝗦𝗢𝗬 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 no es responsable de los comentarios, opiniones etc.. de esta página que sí que está supeditada a 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 y se retractará, actuará o disculpara si 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 así lo considera

.

Esta página siempe respetará, acatará y obedecerá las decisiones, ordenes y directrices de 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

Welcome to the

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

.

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

.

𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 Model, trainer, graduate in History and Brutally perfect

. This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 / 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world ) #𝐭𝐡𝐞𝐁𝐨𝐬𝐬

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

- Facebook: Joshua Coppen

.

#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld

.

You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

[josh-coppen-fanpage]

.

𝐦𝟎𝐫𝐧𝐢𝐧𝐠

.

@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

.

@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧. #𝐭𝐡𝐞𝐁𝐨𝐬𝐬

@joshuacoppen : Monday motivation↓↓↓

1. Focused on form: focusing on your form is far more import than people think. It is vital that you aim for form so the risk of injury is massively reduced.

2. Introducing Cardio during the week: I don't just mean intense cardio. What I mean by this is, try add any form of extra cardio into your daily routine. For example, walking or cycling to work. It is about being active.

3. Reflect regularly: Regular reflection allows you to fine-tune your fitness approach, stay motivated, and make informed decisions on your journey toward a healthier and more active lifestyle.

4. Actively improve posture: By actively working on your posture, you invest in your long-term health and comfort. It's a proactive approach to preventing pain and discomfort while promoting physical and mental well-being.

| Follow to Boss for more Fitness and Lifestyle content

#fitness #gym #motivation #mondaymotivation #advice #model #goals #grind #aesthetics #shredded

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𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world)

[josh-coppen-fanpage]

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𝐦𝟎𝐫𝐧𝐢𝐧𝐠

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@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧.

@joshuacoppen : Monday motivation↓↓↓

1. Focused on form: focusing on your form is far more import than people think. It is vital that you aim for form so the risk of injury is massively reduced.

2. Introducing Cardio during the week: I don't just mean intense cardio. What I mean by this is, try add any form of extra cardio into your daily routine. For example, walking or cycling to work. It is about being active.

3. Reflect regularly: Regular reflection allows you to fine-tune your fitness approach, stay motivated, and make informed decisions on your journey toward a healthier and more active lifestyle.

4. Actively improve posture: By actively working on your posture, you invest in your long-term health and comfort. It's a proactive approach to preventing pain and discomfort while promoting physical and mental well-being.

| Follow to Boss for more Fitness and Lifestyle content

#fitness #gym #motivation #mondaymotivation #advice #model #goals #grind #aesthetics #shredded

.

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.#𝐭𝐡𝐞𝐁𝐨𝐬𝐬

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world

[josh-coppen-fanpage]

.

𝐦𝟎𝐫𝐧𝐢𝐧𝐠

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@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

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𝗕𝗼𝘀𝘀'𝘀 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁

@joshuacoppen In the hustle for gains, always remember to work hard but caffeinate harder.

| Follow the Boss for more lifestyle and fitness content.

#fitness #gym #grind #aesthetics #goals #motivation #inspiration # transformation #gains #model#fitness #gym #fashion #style #grind #goals #motivation #summer #fit #reels #fyp #model #aesthetic #shredded #mindset #lifestyle #vibe #gains #Travel.

𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

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𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

.

𝘽𝙤𝙨𝙨:

- Age: 22 ( Jan 18 2001)

- Capricorn

- Height: 1.85 cm

- Chest: 103 cm

- foot: 45

- hair: dark brown

- eyes: greenish brown

- Smile : ( the most beautiful in the world )

.

𝘽𝙤𝙨𝙨 𝙣𝙚𝙩𝙬𝙤𝙧𝙠𝙨:

- Instagram: @joshuacoppen

- Tiktoks :

@joshua.coppen

- YouTube: Joshua Coppen

- Twitter: @JoshuaCoppenOG

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#personaltrainer #mybossisagod #mybossisthemosthandsomeintheworld

#thebestbossintheworld #thebestsmileintheworld

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You have all the links and information of the Boss in the link of the biography of his fan page: @josh_coppen._fans

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#boss #motivation #personaltrainer #fitness

#caffeine #coffee

[josh-coppen-fanpage]

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𝐦𝟎𝐫𝐧𝐢𝐧𝐠

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@𝙟𝙤𝙨𝙝𝙪𝙖_ 𝙘𝙤𝗽𝗽𝗲𝙣. _𝙛𝙖𝙣𝙨

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@𝐣𝐨𝐬𝐡𝐮𝐚𝐜𝐨𝐩𝐩𝐞𝐧

@joshuacoppen : These are just some of the lessons that I have learnt along my fitness journey.

1. Consistency is key. You have to turn up everyday to see results. Don't expect them to magically happen overnight or by simply watching fitness videos online.

2. Time under tension: this practice maximises muscle engagement and promotes strength and gains. By extending the duration of each repetition while exercising it will improve muscle development.

3. High protein meals is a given. Protein is massively linked to muscle growth and recovery and should not be overlooked.

4. A strong mind muscle connection enhances exercise effectiveness by improving muscle recruitment and form. Targeting the muscles you actually want to grow much more efficiently, with reduced risk of injury.

5. Consuming less alcohol can lead to improved physical and mental health, better sleep, and reduced risk of alcohol related health problems. Consuming less alcohol can also help with muscle recovery, body composition, and helps eliminate dehydration and muscle weakening.

| Follow @joshuacoppen for more lifestyle and fitness content

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𝐉𝐨𝐬𝐡𝐮𝐚 𝐂𝐨𝐩𝐩𝐞𝐧 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞

(𝐉𝐨𝐬𝐡.𝐜𝐨𝐩𝐩𝐞𝐧.𝐟𝐚𝐧𝐬)

.(here; The Boss)

.

𝗜'𝗠 𝗡𝗢𝗧 𝗝𝗢𝗦𝗛𝗨𝗔 𝗖𝗢𝗣𝗣𝗘𝗡

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𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻

Model, trainer, graduate in History and Brutally perfect

.

This is the 𝐟𝐚𝐧 𝐩𝐚𝐠𝐞 for 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻. He is not responsible for the comments, opinions etc .. of this page that is subject to Joshua Coppen will retract, act or apologize if 𝗝𝗼𝘀𝗵𝘂𝗮 𝗖𝗼𝗽𝗽𝗲𝗻 considers it so.

.

This page will always respect, abide by and obey the decisions, orders and directives of the Boss