jooncals

[jooncals]

Noticed how you felt dizzy when you stood up? Noticed how light you felt while walking? Noticed how defined your collarbones looked today? Noticed how good and euphoric you felt today? It’s working. Don’t you love it? Why would you ruin all of this? You will never regret not eating something but you definitely will regret it if you do. So don’t do it. Don’t break your fast. Don’t binge. The cravings will pass.

[jooncals]

Hip bones!!

[jooncals]

losing a pound a day rn

[jooncals]

[jooncals]

Trying to decide to do 16 or 24 hours

[jooncals]

[jooncals]

It's not worth the weight.☆

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

It's not worth the weight.

[jooncals]

for my kpop girlies ! | the namjoon one genuinely hurt me so i got up and ran for 1 hour LMAOOO

[jooncals]

nothing feels worse than watching yourself gain back the weight you lost

[jooncals]

Thinspiration 💗

[jooncals]

So real

The chew and spit method is actually my saviour omg 🙏🙏🙏🙏

[jooncals]

I’ve never felt f@tter than when I’m with my friends :/

[jooncals]

Tips to distract yourself while fasting

🎀 Selfcare (body)

• Shower

• Body lotion

• Trimming your nails

• Doing a face mask

• Hair care

• Vitamins

• Plucking your eyebrows

• Painting your nails

• Shaving

• Exfoliate your body

• Do your lashes with clusters (they’re on amazon)

• Doing your skincare

🦢 Routine

• Make your bed

• Brush your teeth

• Floss!!

• Drink a lot of water

• Stretching

🎀 To do (important)

• Clean the home

• Do your dishes

• Do the laundry

• Read your emails

• Clean your phones (photos, etc…)

• Take out the trashes

• Wash your bed sheets

🦢 Activities

• Color/draw

• Shopping online

• Journaling

• Take a walk (bonus if u have a dog hehe)

• Organize ALL your house

• Make new playlist about your aesthetic

• Make new Pinterest board

• Organize your Pinterest

• Watch a movie

• Watch a new series

• Try new makeup styles

• Pilates workout

• Yoga workout

• Take a good nap

• Play your favourite video game

• Call your friends and go out with them!!

• Listen to a podcast

[jooncals]

Bf sent his workout routine and now I feel like a fatty 😭😭😭😭 Jesus Christ

[jooncals]

TIPS AND TRICKS FOR FASTING!!!

✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹

#1; low cal drinks

thirst is commonly mistaken for hunger during the fasting period, so here are some low/0kcal drinks that aren't just plain water to indulge in during your fast (guilt-free):

- black coffee (a good appetite suppressant. adding no calorie sweeteners will improve the taste)

- diet sodas/zero sugar sodas

- plain tea (opt for freshly brewed)

- ice cold glass of lemon & cucumber sparkling water

- electrolyte water (you can make these at home or purchase in-store, these will keep you energized and provide nutrients if you're doing a longer fast)

- flavoured mineral water

- black coffee & redbull (probably tastes disgusting, but gives you an excellent energy boost when desperate times call for desperate measures)

✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹

#2; still bored?

if you're tired of these options in their liquid form, try using an ice cube/ice lolly mould to turn these into refreshing popsicles for hot summer days. it'll be a fun activity to get your mind off food, and a much more stimulating experience for your taste buds. freeze for 6-8 hours and they're ready!!!

✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹

#3; low intensity exercise

make sure you're partaking in frequent exercise to keep the hunger and fatigue at bay. here are some examples of what you can get up to that doesn't put so much strain on your body:

- walking

- yoga

- meditation

- gentle stretching

- pilates

working out before or after your fast is always better than during. if you get too ill/tired, you may be tempted to break it

✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹

#4; keeping your mind off food

fasting might mean you have more free time on your hands than before. the key is to stay busy so your mind doesn't wander off and you stay focused on your goals! here are some ways to do that:

- picking up a new hobby or learning a new skill

- tell yourself "i'll eat it later", this tricks your brain into reducing the immediate urge you have to eat the food, and gives you time to think about the consequences of eating it. by the time "later" comes around, you won't want it anymore

- watch a movie with an actor/actress with your desired weight

- create a th1nsp1r@t!on board on pinterest

- make a reward list (obviously with no food) for when you lose a certain amount of weight/complete a certain no. of fasts

(credit: @bxbblegxmbxtch17)

- buy yourself a piece of clothing in your desired clothing size (whether it's for your 1st gw or ultimate gw) and hang it in full view when you're working out/fasting to remind yourself why you started in the first place

- journal!!!

- read a book

✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹

#5; breaking your fast

DO NOT pig out after your fast is over. that is still binging whether you have it all in one go or not. opt for more nutritious and lighter meals so as not to undo your progress and to slowly build back your tolerance to foods after a particularly long fast, such as these:

- grilled chicken salad (~290kcals)

- quinoa and roasted vegetables (~275kcals)

- strawberry oat smoothie (~280kcals)

- mixed vegetable stir fry over rice (~255kcals)

- lentil and tomato soup (~200kcals)

(*NOTE*; these are just approximates and completely depending on your serving size & what ingredients you use)

✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹 ⋆｡°✩ ✮ ⋆ ˚｡𖦹

that's all i have today :) let me know what you think! i hope these helped, you got this doll ♡

[jooncals]

Just think about how amazing you will look. You will be the skinniest in your class. You won’t need to compare yourself to skinny people in the street. You won’t need to worry about fitting through tight gaps. You will be the one waking through with ease. Everyone will be so jealous of you. You will become thinspo. Don’t you want to become thinspo? Don’t you want clothes to look good on you? Don’t you want to set the standards? You could become the person people look up to for weightloss. Everyone will ask you “how did you lose so much weight so quickly” and guess what you can respond. “I have control”. Unlike those others you will be the one to actually have self discipline. Don’t let yourself down now you’ve done way to far. Be the one everyone will envy. Workout. Now.

[jooncals]

Is somebody gonna match my freak ?

-No eating

-Throwing up

-Weighing ourselves all the time

-Texting eachother everytime we wanna eat and convincing eachother not too

-Going for runs and walks

-Watching movies about Eds all the time

-Being Pro 4na with me