jonslay

[jonslay]

sunnyside_fitnessco#sunnysidefitnessco #teamsunnyside #platinumsuccessmethod #huntervalleyhealthcoach #fatlosscoach #beforeandafter #fitnesscoaching #cessnockpersonaltrainer #cessnock #huntervalleypersonaltrainer #personaltrainer #successstory #successstories #fatloss #femalefatloss #fatlosssuccess #fatlossspecialist #cessnockfatloss #bestversionofyourself #cessnocksmallbusiness #healthyhabits #cessnockfitfam #cessnockfitlife #smallbizlife #huntervalleyfitness #activeincessnock #cessnockbusiness #huntervalley #fitnessexpert #huntervalleyfitfam3dReply

[jonslay]

“Great choice for fast weight loss”

have tried numerous diets over more than 3 decades and every one has ended up in failure. So naturally I was skeptical if taking ProVen would work for me But It definitely does! I'm on day 35 and have lost 25 pounds and the weight continues to melt away. ProVen is the easiest and most effective way I have found to lose that stubborn fat while simultaneously increasing my energy 

levels.Christina M.

  “The only pills that target the root cause of stubborn fat”From my own experience with weight loss, I can say that “ProVen" is a perfect supplement for those who are struggling to lose fat. I have tried a lot of diets, most of them were based only on cutting down the calories but I can tell you for sure that is not the answer. I was in despair until I discovered PrVen. This is the only supplement that targets the route cause of fat, elevated hormone levels due to toxic pollutants from the modern world. I have not only lost a LOT of weight but I feel healthier, my blood sugar levels are returning to normal ranges and I feel like a new person. For anyone sitting on the fence I would highly recommend giving ProVen a try for yourself.Peter F. 

“45 pounds down and losing fat from waist fast”I

 started taking ProVen in the hope of losing weight and detoxifying my body. From the first week I started losing centimeters from my waist. My clothes felt looser and I had a LOT more energy. After 2 months of taking ProVen once a day I have lost 45 pounds of fat without any other changes to my life...

 I’m super excited to carry on taken them to see if I an reach my goal weight.Anne T.

  “Losing weight has never been this easy”I usually find it a very long and hard struggle to even lose a small amount weight, but not with ProVen… my cravings for sugary treats are gone and my appetite overall is much less. My energy levels are through the roof and I am even motivated to go to the gym for the first time in so long.Janice L. 

Learn more https://tinyurl.com/y2c8a75s

[jonslay]

One of the big issues I see in this biz is coaches incessant need to impress and prove themselves to their peers and clients. Me? Couldn’t give a shit mate 😂 I have nothing to prove to random people, and my clients chose me for a reason so I don’t need to impress them needlessly. What I care about is proving to people, my clients, that they can do so much more than they think. You can move better, You can learn new things, You are stronger than you thought, You will get better, stronger, leaner, faster. You can get your dream body without sacrificing food and fun. So many PT’s put a lot of effort in to showing people what they suck at in a desperate attempt to make them seem indispensable and that you NEED them to get better. 😂😂😂 Instead, I try to show how good you are and that it can get even better. I know there will be things you suck at, but I don’t need to tell you about it. Let me deal with that. I always foster positivity with my clients, I want them to take charge of their coaching and not just follow me like sheep. Doesn’t that sound better? #proveyourself #positivityiskey #lovewhatyoudo #weightlifting #womenscoach #healthylifestyle #enjoyfood #healthydiet #foodisfun #lowcarb #lowcarbweightloss #weightlossdiet #fatlossdieting #macrosmatter #eatcarbsloseweight #femalefatloss #femaleweightloss #diettips #nutritiontips #femalefitness #femalefitnesscoach #womenshealthtips #fitnesstipsforwomen #womensfitness #girlsgonestrong #cheltenhampersonaltraining #womenspt #weightlossadvice #simplygymcheltenham #fitnessmotivation

[jonslay]

The before picture was taken in 2004 and I actually had to get it from my sister because I don’t have a single picture of me from that year. As a matter of fact, I showed my husband that picture and he had no clue I looked like that a year and a half before we met.⁣ ⁣ I had been a normal weight my whole life but then in 2004 I found myself in a really bad marriage and I was super unhappy. Miserable to be exact. So, I ate. And drank margaritas. Then I was unhappy about my weight so I ate some more. And the cycle continued until I just decided one day enough was enough. We were divorced and it was time for me to get my crap together. ⁣ ⁣ I started my weight loss journey by running 1 mile everyday. And then I started going to the gym again and lifting weights. Of course I changed my diet as well and reduced portion sizes. Results are soooo motivating! Once I started losing weight I became even more determined. I didn’t give up until I lost it all - and then some 😁⁣ ⁣ I know exactly what it feels like to cry in the dressing room, to not want to put on a bathing suit, to hide behind people in pictures, and to being embarrassed to even be around my family. ⁣ ⁣ But I also know exactly what it feels like to reach my goals! And I want you to know that feeling too! If you are stuck in a vicious cycle of being unhappy, eating, being unhappy about your weight and saying screw it and eating even more - don’t give up!! This post and that picture are sooooo unbelievably hard for me to post but if I can inspire one person to start their weight loss journey today then it is worth it. 👭 ⁣ ⁣ I am also here to help! If you have no idea where to start or just need someone who has been in your shoes to hold you accountable DM me. I will have 2 spots for coaching opening up June 1st - save yours now 💪🏻

learn more https://tinyurl.com/yyyfml66 ⁣ #transformation #transformationtuesday #beforeandafterpics #weightlosspics #fitnessjourney #fitnessprogress #fitgram #goalgetters #inspireothers #getfitwithme #fatlosscoach #fatlossplan #absinthemaking #womensfatlosscoach #fatlosstips #flabtofab #healthierme #losethefat #diethacks #femalefatloss #healthymealplan⁣ ⁣