jonibones

[jonibones]

realizing my binge eating disorder was really just a coping mechanism for my depression/anxiety/anger made all the difference in not binging. like genuinely for anyone struggling with binge eating that isn't in response to a high-restriction diet (because high restriction = your body trying to get sustenance anywhere it can get it through binging because your body needs calories) before you go to the kitchen, ask yourself how you're feeling first and if food is really going to kick that feeling in an hour, two hours, etc. force yourself to sit for at least 5 minutes first and think. it won't because the high from eating won't last any longer than the shit you're going through, and you'll be ashamed after and have to repeat the cycle to get that brain hit again from food. we need emotional regulation and healthy coping mechanisms in here not 20 of those low calorie fiber brownies we all eat

[jonibones]

instagram | jannelford

[jonibones]

Do you ever just smell an old perfume, or hear an old song, or pass an old hangout spot and kinda break inside for a couple minutes.

[jonibones]

sometimes? i just be holding my titty

[jonibones]

[jonibones]

The problem isn’t ‘my stomach rumbling’ the problem is my brain 24/7 screaming NUTELLA SKINNY BREAD bREAD FOODNUTELLA SKINNY MAC N C H E E S E like my stomach is fine I just have a literal pig that lives in my head.

[jonibones]

31/01 v 17/03

128.6 v 118

[jonibones]

body check 17/03

[jonibones]

[jonibones]

Me: I want to be so thin that people worry

Friends/family: *Starts worrying*

Me: No wait stop I’m not skinny yet

[jonibones]

body check 16/03

[jonibones]

so this weekend turned into a big fat binge

ate multiple meals both days, sweets, liquid calories

fucken PASTRY AGGH

it feels like my body is fighting against what i want

& like

i get it

ive been pretty full on with this

but

i'm so fucken close to my goals

& i have worked so hard to get here

so like

can my body just chill tf out & let me restrict properly again please?

otherwise i'll lose my gd mind

[jonibones]

GUESS WHOS DOWN 11 LBS IN A WEEK??

Anyways this is a good luck spell, from your friendly neighborhood Satan. Lose 11 lbs in a week, like to charge reblog to cast.

[jonibones]

body check 16/03

[jonibones]

♡ appetite suppressants ♡

⟡ lemon ⟡ the polyphenols in lemon may aid in reducing appetite and prevents weight gain. ⟡ water ⟡ when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied ⟡ peppermint ⟡ the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation. ⟡ cayenne pepper ⟡ just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods. ⟡ cinnamon ⟡  this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage, ⟡ ginger ⟡ ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies. ⟡ apples ⟡ apples are packed with fiber and water, so your stomach will want less food. ⟡ apple cider vinegar ⟡ the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention.  the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink! ⟡ dark chocolate ⟡  the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeating—even smelling it can curb your appetite. 

all info from reader’s digest ! 

[jonibones]

people: hey, what junk food do you enjoy?

my stupid ed brain: banana

me: yea u know pizza and stuff haha

[jonibones]

trying not to freak out because my partner decided last minute to get us both burritos

so many fucking calories & so many carbs wtf

OMG THANK FUCK THEYRE CLOSED