johncardillopremierfitnessblog

[johncardillopremierfitnessblog]

The goal is to look tyour best naked. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

Hitting the pain barrier is the real start of the exercise. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

Most people maintain their cars' engine better than they own metabolic engine. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

When the aliens come, the will eat the fat ones first. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

It's the repetitions of a set of exercise performed in the pain barrier that produce the most results. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

You can't go wrong doing the right thing. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

"Most People Maintain Their Cars' Engine Better Than Their Own Metabolic Engine" -John Cardillo www.modernfitnessindustry.com #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam

[johncardillopremierfitnessblog]

Being fit feels a whole lot better than junk food tastes. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

Extraordinary results can only be accomplished with extraordinary efforts. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

It's none of your business what people think of you. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

if you workout with Hi-Intensity, you can't workout long! - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #gymshark #muscle #fatloss #gym www.johnrobertcardillo.com

[johncardillopremierfitnessblog]

If you really want to understand what a person is really about, look at what they do - not what they say - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #hiintensity #gymshark #olympia #muscle #fatloss #gym #workout...

[johncardillopremierfitnessblog]

Don't let a tragedy or serious setback define the rest of your life. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #fitnessmotivation #hiintensity #gymshark #olympia #muscle #fatloss #gym #workout www.modernfitnessindustry.com

[johncardillopremierfitnessblog]

Failure is not an option. - John Robert Cardillo #bodybuilding #fitness #mondaymotivation #bodytransformation #health #fitnessmotivation #hiit #hiintensity #gymtime #gymshark #olympia #muscle #fatloss #fitness #gym #workout www.modernfitnessindustry.com

[johncardillopremierfitnessblog]

Mind And Body Training; Relationship Between Exercise And State Of Mind !

When you first start exercising to get in shape, you may think that it is just a matter of engaging in a few well-designed activities to get a muscular physique. For some, it isn’t just the muscular physique they crave, but exercises that will lead to a healthier life.

[johncardillopremierfitnessblog]

How my fitness assessment saved my life!

When I first joined Premier Fitness, I thought I was in good enough shape to start working out right away, as I had belonged to other gyms in the past. I was told I needed to take a fitness test as part of my membership. To my surprise, when the day came for my test, I was told I needed to see my doctor before I started exercising, as I had high blood pressure. What a surprise; I felt great. About a week later, I had my blood pressure checked again and was sent to the hospital for excessive blood pressure, and remained there for three days. I was the perfect one for a heart attack or stroke. As of now, I have it under control with the proper medication, and will someday be free of the pills with the proper exercise. I would have never known without my fitness test....

Continue reading :

https://www.modernfitnessindustry.com/post/fitnessassessmenthamiltonfitness

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HOW THE MEDICINAL QUALITIES OF EXERCISE ENCOURAGES WEIGHT CONTROL & DISEASE PREVENTION.

It has often been said that laughter is good medicine. However, in my opinion, exercise is by far the best medicine! Not only does exercise do some of the same things as laughter, but it also does more, and the body and mind will benefit from regular, proper exercise. John Cardillo.