jessejames-38

[jessejames-38]

[jessejames-38]

Which of these do you relate most to? Tell us in our inbox.

[jessejames-38]

To question

I'm lost again spent time with what some might say their kryptonite and now my mind is off on what I want to do for my future.

[jessejames-38]

Fell through a crack

I'm here now aged learning from my past, still not feeling the way I should. I've done many things that I wouldn't be proud of. I see the pain I've left behind and it still haunts my thoughts as I wake up. How to learn to forgive oneself is difficult. I seek the helping hand of the past and it bites back with vengeance fully of hate and pain. I know the one time I could've paved the crack I let it break more and deeper and now I'm still falling.

[jessejames-38]

Normality is a paved road: It’s comfortable to walk, but no flowers grow on it.

Vincent van Gogh (via psych-facts)

[jessejames-38]

Easily distracted people tend to be more creative. People who let their mind wander are more likely to think of new ideas.

(via psych-facts)

[jessejames-38]

Rapport is defined as building a trusting and understanding relationship with another person. Rapport is the ability to connect with another person and build an understanding of their personality and views. Building a good rapport is the key to successful interaction with other...

[jessejames-38]

1. Be Proactive

Take actions to plan, obtain resources, gather information, and carry out plans. Take initiatives to propose an idea, to carry it out, and to see it through. Take responsibilities for the mistakes that occur and be willing to make sacrifices.

2. Prioritize...

[jessejames-38]

If you don’t have a workout program, you’re not doing it right.

GYMAHOLIC (via gymaaholic)

[jessejames-38]

😊 it's a maybe wow.

[jessejames-38]

[jessejames-38]

[jessejames-38]

1. Understand what jealousy is. It’s a mixture of fear and anger – usually the fear of losing someone who’s important to you, and anger at the person who is “taking over”. Recognise that it’s a destructive and negative emotion - and often nothing good comes out of...

[jessejames-38]

Ok.

Stop.

Take a deep breath and put your thinking cap on.

I’m going to hit you with some wisdom, k?

Take your weight loss calorie goal, and just toss that number out the window. We’re not going to talk about that right now. We’re going to talk about that minor (or major) freak out we sometimes have when we’re having a really good week, eating really well, then we lose our damn minds and stuff our faces with delicious delicious junk food.

2000 calories is about what your body needs to maintain your weight and keep all your organs doing all those lovely keeping you alive things that they do. Your body burns all those calories at rest. That means that while you’re sitting on your ass, walking to the fridge and back, scrolling through tumblr, etc etc.. your body is making you breathe and make new cells and shit and burns those 2000 calories.

To gain a single pound, you’d have to eat another 3500 calories on top of those 2000. Thats 5500 calories. 5500 calories is a fucking lot of calories, okay? Lets take a look at what 5500 calories looks like.

One slice of a large pepperoni pizza from pizza hut is 330 calories. You’d have to eat a little over 2 entire large pepperoni pizzas to hit 5500 calories.

One crunchy taco from taco bell is 170 calories. To eat 5500 calories, you’d have to eat 32 tacos.

One double cheeseburger from mcdonalds is 440 calories. 12 of those is 5500 calories.

21 cheetos are 160 calories. 714 cheetos are 5500 calories.

Was whatever junk you ate probably a bad choice health-wise? Probably.

Did you ruin all your progress? No.

Did you even eat enough to gain an entire whole pound? Nooope.

Are you going to survive, drink some water, go for a walk or run in the morning, and forgive yourself? Yep. You are.

Know why?

Cause shit happens.

But we move on, and we stay determined, and we get fucking results because thats how bad we want it. You started this journey, and you’re going to finish it. One bump in the road is just that. A little bump in your road.

So, k. Stop freaking out. Forgive yourself. You had a bad night but you’re going to make better choices next time. Now go drink that glass of water, take an advil, do some exercise, and remember that you’re a badass fitblr too full of determination to have any room for fucks to give.

[jessejames-38]

8 Ways to Build Self Confidence

1. Dress Sharply: Although there’s more to us than the way we look dress and look, it can greatly affect the way we feel. When we think we don’t look good we often feel less confident. That changes how we act and interact with other people.

2. Increase your pace of walking: People who walk quickly usually look more confident. They have places to go; they have people to see; and their life is interesting and fast paced. 3. Good Posture: Slumped shoulders are a signal of lack of self confidence. But if you always stand up straight, and you look straight ahead up, then you look more powerful and confident.

[jessejames-38]

“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”

― Albert Schweitzer (via psych-quotes)

[jessejames-38]

How the Zodiac Signs Confesses Their Feelings

Aries (nodding head): Yes, I’ll even jump off a moving bus for you, even die for you.  Taurus (with a bear hug): I love you, and the food you cook. xD xD  Gemini (cuddling): Actually, I’m not perfect, but I promise I’ll give you all the love in the world, if you’ll always be there for me, I’ll change myself for you and blah blah blah…  Cancer (with sweet kisses): I love you.  Leo (practically roaring): Hell yeah! We’ll set the world on fire with our heat! 

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