jean-pierre-de-villiers-blog

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This will always be one of my all time favourite exercises... do you do them??? #burpees (at Hog's Back Hotel & Spa Farnham) https://www.instagram.com/p/BnOvW6zA5qW/?utm_source=ig_tumblr_share&igshid=l7pe2fdw3bw5

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A post shared by 𝑱𝒆𝒂𝒏-𝑷𝒊𝒆𝒓𝒓𝒆 𝑫𝒆 𝑽𝒊𝒍𝒍𝒊𝒆𝒓𝒔 | Mindset & Performance Coach (@jeanpierre_de_villiers)

When you need to go of energy that is not serving you... Boxing or kicking a bag is a great way to get back to feeling on top! Stress is natural, but holding on to it is NOT. #bebetter #excusesorresults #disciplinecommandsrespect ✅🏆💪🏼💯 (at Aldershot) https://www.instagram.com/p/BnOuAviA3Pf/?utm_source=ig_tumblr_share&igshid=1s0ouj5z6wy1m

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You will be praised in public... for what you are practicing in private. Keep putting the work in! #DoTheWork https://www.instagram.com/p/BnOBXVUgD3W/?utm_source=ig_tumblr_share&igshid=1dv13ru3cen7i

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It’s ALWAYS our choice. #powerofchoice https://www.instagram.com/p/BnL1ZaWgo8b/?utm_source=ig_tumblr_share&igshid=x3166ust6u8n

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The decisions we make in every moment are defining who we become every day. Whether to give up or keep going. Whether to give it all you’ve got or settle for 2nd best. Whether to chase your dreams or to hang out with your excuses. Whether to put yourself first or put yourself last. ...What are you going to decide next? @thelondontri #londontriathlon #londontriathlon2018 (at London, United Kingdom) https://www.instagram.com/p/BnJsZSDAiAm/?utm_source=ig_tumblr_share&igshid=18ylo4ixdkdzi

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If you’re going to try, go all the way. Otherwise, don’t even start. If you're going to try, go all the way. This could mean losing girlfriends, wives, relatives, jobs and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision, mockery, isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. DO IT. DO IT. DO IT. All the way You will ride life straight to perfect laughter. It’s the only good fight there is. ...Go All The Way. * poem by Charles Bukowski (at London, United Kingdom) https://www.instagram.com/p/BnImKcqg4HR/?utm_source=ig_tumblr_share&igshid=1c1hhzaojna6n

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Take care of your people and your people will take care of you. All relationships are partnerships. Take care of business and treat your people as you want to be treated. #teamJPDV #JPDVTeamDay (at TeamSport Karting) https://www.instagram.com/p/BnG4hBXAGQJ/?utm_source=ig_tumblr_share&igshid=1pyevwkbdxxdp

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Are you all in? Are you doing what it takes? Are you leaning in all the way? #excusesorresults #makeithappen #disciplinecommandsrespect https://www.instagram.com/p/BnDokyqAqJ1/?utm_source=ig_tumblr_share&igshid=1vciby4efr3k9

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Make money, take money. Be relentless. Be non-negotiable. Don’t be obsessed with money, but be obsessed with what it can do for you and the people you love. Yes, it’s important to do what you love. But you can’t pay the bills just with “love”. Find what you love... work your ass off... never ever give up... make as much money as you can... and spread that shit everywhere you go. The greatest way to live... is to give! #nonnegotiable (at Farnham)

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Our life’s rewards come down to our decisions. How we decide to show up on a daily basis will determine what we get out of our life. Make a decision to show up for your life... and your life will decide to show up for you. #disciplinecommandsrespect (at Times Square, New York City)

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We’re not perfect... but we’re pretty damn close. Thanks for joining me in New York City @iamjuliacamerondv 🙏🙌❤️🇺🇸

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Age is simply a number. What you do with that number is what matters. Don’t get old before your time. The quality of your life is defined by the quality of your rituals (habits). If you do “old people” shit and you’ll become old very quickly. Stay young, stay hungry, stay healthy, stay happy. I plan on getting younger and younger as I age. How about you? (at The James New York - NoMad)

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Are you motivated? (at Manhattan, New York)

[jean-pierre-de-villiers-blog]

Perfect balance... the right mix of peak performance delivery and pleasure play time. Loving New York and coaching my extraordinary clients here in NYC. I started the day with a workout (surprise surprise haha) followed by a fantastic coffee from a local coffee shop, then I spent some quality time with a business leader this morning, we had our meeting overlooking a water feature in a Manhattan city park... followed by a few hours of inspirational leadership coaching with his team at the office, then a super healthy vegan lunch... and now for a night out on the town with in wifey on Broadway! Going to see the longest running play on Broadway.... any guesses what it is? #noclues (at New York, New York)

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Some days I just don’t feel like working out... but I do it anyway. Discipline commands respect... including respect of ones self. Be non-negotiable. #disciplinecommandsrespect (at The James New York - NoMad)

[jean-pierre-de-villiers-blog]

Don’t be afraid to go after what you want. Don’t be hesitant to move in the direction of what you’re most afraid of. What YOU fear is what you MUST do. Because on the other side of your fear lies your EXTRAordinary life. Go on... do it... Jump! (at New York, New York)

[jean-pierre-de-villiers-blog]

Rise my friends... RISE! Your new life is waiting for you. And be warned. If you’re going to start changing your life today... get ready... it’s going to be uncomfortable. But it’s going to be worth it. Get busy. Do the work!