jaystruthnpc-blog

[jaystruthnpc-blog]

Another week of travel, another week of prep and all the work still gets done...it’s not easy, it’s required and some people aren’t built for this. • • • • • • • • #MensPhysique #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #putinthework #4weeksout #contestprep #kucloclassic2019 #kucloclassic @blackstonelabs_official (at Charlotte, North Carolina) https://www.instagram.com/p/Bw3FJuFhbEE/?utm_source=ig_tumblr_share&igshid=1ve8jo5wfxtd3

[jaystruthnpc-blog]

Little by little we are chipping away at it to slowly uncover what the final look will be...Staying consistent and putting in the work will earn me the final outcome! ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #ironsharpensiron #trusttheprocess (at Pivotal Fitness - Mount Pleasant) https://www.instagram.com/p/BwVliyJB98C/?utm_source=ig_tumblr_share&igshid=kz9jdm2d2z1j

[jaystruthnpc-blog]

Couldn’t be more proud of this dude for working his tail off this prep! We are just getting started...we had a dramatic improvement over his look from last year and we are going to keep getting better! He followed the plan and executed it perfectly! Time to get back to work and hunt down the #INBF Pro Card! @tylerlee.fitness ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodie #teamweworking #roadtopro #southcarolina (at Sumter, South Carolina) https://www.instagram.com/p/BwNz69Vh8Wg/?utm_source=ig_tumblr_share&igshid=18pdnlbiej2k4

[jaystruthnpc-blog]

New corporate office just happened to come with a 24 hour gym...yea we are gonna keep taking advantage of this when I’m there. 6 weeks to keep dialing it in. 💪🏽👏🏽🏆 #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #kucloclassic #6weeksout #kucloclassic2019 #charlotte (at Charlotte, North Carolina) https://www.instagram.com/p/BwLRDEVBeWC/?utm_source=ig_tumblr_share&igshid=1lvwycv18kiq2

[jaystruthnpc-blog]

#transformationtuesday for my man @tylerlee.fitness He has killed it this prep and in 4 days we will see the best version of him to date. We have already been able to surpass his stage shots from last years NPC Excalibur! He will be carrying more muscle and be even more conditioned! This weekend it’s on!!! ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #contestprep #inbf #roadtopro #teamweworking (at Savannah, Georgia) https://www.instagram.com/p/BwDfABRhFX6/?utm_source=ig_tumblr_share&igshid=1s4hrawgm99nd

[jaystruthnpc-blog]

When life gets heavy...push harder 💪🏽 • • • • • • • • #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #push #workharder #allgasnobrakes @officialbetterbodies @cynergyfitnessbluffton (at Cynergy Fitness) https://www.instagram.com/p/BwA0E2dBWly/?utm_source=ig_tumblr_share&igshid=105uir3dpfo3o

[jaystruthnpc-blog]

Do you track your micronutrients along with your macro nutrients? If not you should. ••• To maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system, your body requires a steady supply of many different raw materials—both macronutrients and micronutrients. You need large amounts of macronutrients—proteins, fats, and/or carbs. And while you only need a small amount of micronutrients—vitamins and minerals—failing to get even those small quantities virtually guarantees disease and reduced performance. ••• To preform at your highest level and be optimally healthy you need to understand what is missing from your diet. ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt ••• #getfit #exercise #cardio #strong #active #determination #healthychoices #getstrong #train #fitnessmotivation #gymtime #noexcuses #gainz #lift #instafit #bodybuilder #gymlife #aesthetics #physique #ifbb #npc #mensphysique #gymrat #BlackStoneLabs #thecomeup #betterbodies #macronutrients #micronutrients #nutrition #nutritioncoach (at Hilton Head Island, South Carolina) https://www.instagram.com/p/Bv-XQb3BKuC/?utm_source=ig_tumblr_share&igshid=r53dmtr1oraf

[jaystruthnpc-blog]

I’m in a New York State I’d mind these days 😎 • • • • • • • • #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #powercouple #nystateofmind #importonly @bgreminger5 @officialbetterbodies @cynergyfitnessbluffton (at Cynergy Fitness) https://www.instagram.com/p/Bv7JbTFBzq6/?utm_source=ig_tumblr_share&igshid=qtxd9c3bbn2x

[jaystruthnpc-blog]

#throwbackthursday to the first time I got to meet @stevekuclo This was 5-6 years ago and couple of months later I watched as he won the IFBB Dallas Europa with @gerikuclo yelling her heart out at him! Stoked to walk on stage in 7 weeks again at the @kucloclassic in Plano! Don’t worry I’ll be bigger and have a better tan by then lol. ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #kucloclassic #kucloclassic2019 #kingsnake (at Longview, Texas) https://www.instagram.com/p/Bv1t5M9BgVj/?utm_source=ig_tumblr_share&igshid=yjm1guwiekwq

[jaystruthnpc-blog]

Calorie Cycling: When it comes to getting lean there are some basic principles that you must adhere to. The first principle that you must adhere to is getting into a negative energy balance. In other words, you must be expending more energy than you consume through your food. The second principle that you must keep in mind is your macronutrient ratios (% of protein, carbs, and fats). Getting these right will help ensure optimal performance and recovery while in a state of negative energy balance. The final principles to consider are the principles of timing and type (quality) of calories. These two principles will optimize satiety and proper micro-nutrient intake. You must adhere to these fundamental principles in order to get lean. Who should employ cheat meals and calorie cycling? Anyone that is looking to maximize fat loss and also consistently applies the basic principles listed above for getting lean. If you do not have the necessary habits in place to apply these main principles you should not be implementing calorie cycling and cheat meals. Instead, you should be focusing on bringing your calories down and getting your macros in check, not worrying about calorie cycling and cheat meals. (at Hilton Head Island, South Carolina) https://www.instagram.com/p/BvzC8eGBlbq/?utm_source=ig_tumblr_share&igshid=5ckgr7yrr8z4

[jaystruthnpc-blog]

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A post shared by Jay Wesson (@jaystruthnpc)

Gratson: The Graston is a form of manual therapy known as soft-tissue instrument-assisted mobilization. The general goals of the therapy are to reduce the patient's pain and increase function through a combination of: * Breaking down the scar tissue and fascia restrictions in the soft tissue (e.g., a strained muscle or a pulled ligament, tendon, or fascia). * Reducing restrictions by stretching connective tissue to rearrange the structure of the soft tissue being treated (e.g., muscle, fascia, tendons, ligaments). * Promoting a better healing environment for the injured soft tissue. ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #grastontechnique #graston #softtissuetherapy @coastlinechiro.rehab (at Coastline Chiropractic and Rehabilitation Center) https://www.instagram.com/p/BvjrW8EB1CU/?utm_source=ig_tumblr_share&igshid=vv2uaq7o6ggh

[jaystruthnpc-blog]

Air Max Day • • • • • ••• #MensPhysique #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #npc #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #airmax #airmaxone #airmaxday #airmaxday2019 #kicksonfire #kickgame #shoegamestrong #sneakerhead (at Hilton Head Island, South Carolina) https://www.instagram.com/p/Bvfg3jihlDH/?utm_source=ig_tumblr_share&igshid=cj7b289a22c9

[jaystruthnpc-blog]

It’s just a picture...it doesn’t tell the whole story. There is a lot more work to do, things to overcome and unforeseen obstacles. Are you determined to do what you need to do to reach your goal? ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #betterbodieslifestyle #dothework #vascular @npc_activewear @cynergyfitnessbluffton @teamzerogravity (at Cynergy Fitness) https://www.instagram.com/p/BvdC__rBMWM/?utm_source=ig_tumblr_share&igshid=1ihvmt0pt5sea

[jaystruthnpc-blog]

Looking forward to the next several months...a lot of work and effort will be expended on multiple fronts...but I have big things cooking and can’t wait to see what the end results of all these projects. ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #makingmoves (at Atlanta, Georgia) https://www.instagram.com/p/BvSndothrg1/?utm_source=ig_tumblr_share&igshid=16r4gkfyb11af

[jaystruthnpc-blog]

Got to check out Phoenix Athletic Club in Atlanta this afternoon...even on the travels we have to stay consistent. 9.5 weeks to get it right. Ooooh weeee...we coming for it. 💪🏽 ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #atlanta #consistency (at Phoenix Athletic Club) https://www.instagram.com/p/BvNcdCMh3ps/?utm_source=ig_tumblr_share&igshid=avaiildabf8m

[jaystruthnpc-blog]

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Fail to plan...plan to fail. ••• It really is as simple as that. Traveling on prep can be daunting but it’s all about being prepared and the executing the plan. I’m in Atlanta all this week but I have all my food, my @blackstonelabs_official shops and I am making time to train. #execute ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #NPC #BlackStoneLabs #thecomeup #betterbodies #teamzerogravity #bentsonbuilt #beprepared #travelfit #noexcuses @officialbetterbodies @6packbags (at Atlanta, Georgia) https://www.instagram.com/p/BvKHAYnBVjP/?utm_source=ig_tumblr_share&igshid=8qmdyeioyjx6

[jaystruthnpc-blog]

Thoughts and prayers for my man @matticus83 as he starts recovering from surgery yesterday! So thankful everything went well! 🙏🏽🙏🏽🙏🏽 Send him all the prayers, get wells and good vibes! He is a great friend and serves this country to protect our freedoms! 🇺🇸 ••• #MensPhysique #tattedmuscle #procardhunt #NutritionCoach #strong #workhard #bodybuilder #athlete #physique #motivation #muscle #bodybuilding #strong #fitspo #flex #fitfam #aesthetics #npc #thecomeup #betterbodies #prayers #goodvibes #getwellsoon #gymfam #family #blessed (at Hilton Head Island, South Carolina) https://www.instagram.com/p/Bu_Vc0XBqNs/?utm_source=ig_tumblr_share&igshid=o5axktzyjlep