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[jacshighvibe]

Just returned from 5 days of preparing / cooking Ayurvedic meals for students at the Mindful leadership Mentor training... which also taking part in the training 👌🏾 We had many amazing meals... This just one the ultimate Ayurvedic dish Kitchari🙏🏾 It’s simple nourishing well balanced very easy on the digestive system! A few read veg on the side and massaged kale 💁🏽‍♀️ Thanks to Alison Hunter for this training we look forward to sharing with those looking to master mindset, habits and ways of being! Big shout to Sharon Gardener (Nutritonist extraordinaire). for preparation and meal planing https://www.instagram.com/p/CPXsOmeDxXX/?utm_medium=tumblr

[jacshighvibe]

Humm, it’s a little Friday treat! I had a go at marking, Carrot cake bars 💁🏽‍♀️ with chopped pistachios. it’s not perfect looking by any means but, taste great. feeling virtuous as it raw, Vega made without any grains 😋 What’s your Friday treat? (at London, Unιted Kingdom) https://www.instagram.com/p/CO2j6ERjZ4k/?igshid=13cjxjlcvhnyf

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A post shared by Jacquline Hannam (@jacs_highvibe)

... There is a cocktail of vitamins and minerals that you body will love to receive when drinking this Aloe gel! 🌿🍃🌿🌿🍃🌿🌿 Its from one of nature’s plants that is know as an adaptogen. It adapts to the environment it’s in 💁🏽‍♀️ That means it’s a effective and beneficial on so many levels... the whole family enjoy the health benefits. #Selfdevelopmentcoach #livethelifeyoulove #determined # womenonamission #intention #aloevera #cleanse #aloeveragel #aloeveradrink #aloeveraforever #aloeveradrink https://www.instagram.com/p/COkr5xCjzJs/?igshid=1885umy3h4acx

[jacshighvibe]

This is such an old pic but I love it, it brings back so many good memories teaching live clases... Now we are back... Gradually we are all going back to our work spaces, studios... so I'm so excited finally to be starting the local live yoga classes at the beginning of June 2021 All classes will be streamed and recordings available when you book. Teaching Traditional ancient Hatha yoga, (Akhanda) is a passion that I still love to share. Come join the 7 week term - For full rounded practice, we’ll have fun exploring yoga on the mat and have teachings to take into everyday life. Mantra Pranayama Asana Meditation Visualization So looking forward to seeing you soon DM for more details to join. #practiceyoga #akhandayoga #yogateachertraining #practicedaily #meditatewithyogsundari #yogaforeverybody #bhramari #honeybee #focusonpriorities #choices #powerofnow https://www.instagram.com/p/COfeKuNj8rt/?igshid=9ipts2kgg3nj

[jacshighvibe]

In Ayurveda finding balance and cleansing first requires knowing and understanding your Dosha type, your unique mind body constitution! Ayurveda is a Sanskrit word that means, knowledge or science of life. It’s a traditional system that has many divers techniques to keep you balance, cleansed on all levels. When we are balanced we are enthusiastic about life, we can guide our way through life’s ups and downs with more ease! My dominant dosha is Kapha... Key for this dosha is foods that are light, warming, minimising heavy, dense and cold foods! ...one of the soups have, to maintain balance and warmth...veg with mung beans, sprinkle fresh coriander and olive oil. Here are a few Ayurvedic tip for cleansing and balance. ☯️Try resting the mind and digestive system these to activities demand a lot from our bodies! ☯️ cook fresh food each day (yes it can be challenging but we need to eat food with high nutritional value or high prana ☯️ Take time to observe your meals before eating appreciate how it got to you. Chew slowly. ☯️ Drink water or herb teas (no milk) around 6 to 8 glasses. Remember our bodies are over 70% water. ☯️ Spending time walking in nature with the elements. 😊 Message me for more tips on cleansing that is for your mind body constitution. (at Catford South, Lewisham) https://www.instagram.com/p/COc1hrMjuNY/?igshid=1sn8kble9131q

[jacshighvibe]

....Akhanda Yoga Sunday morning zoom class 10.30am to 11.30am ☯️ Experience the benefits on every level of your being! Join us DM for more #deepbreathing #breathwork #yoga #health #facialyoga #facialmassage #facial #yogadailypractice #yogapic #yogainspiration #yoga motivation #yogabalance #yogaanywhere #moveyourbody #restorativeyoga #yinyoga #akhandayoga #kundalini #classicalkundalini #flexible #chakras #balance #meditation #Nidra https://www.instagram.com/p/COV7v8pDuuz/?igshid=1at4m7asz4kml

[jacshighvibe]

Always working towards the life you want? ...sometimes means missing out on the life’s desires right here right now! I find the joy of being your own boss, while helping other women to do the same...we develop optimal energy and strength to create their desires in the present moment. Image having the chance to craft each day, creating your own opportunities, working to your strengths, personal growth and learning. It may not always be easy but its always rewarding! Looking for an opportunity to... Be Your Own Boss? I’m looking for people like you, DM! #everythingispossible #beyourself #businessadvice #lifeadvice #freeyourmind #growthmindset #dreams #lifestyle #businessopportunities #lovewhatyoudo #Entrepreneur #Selfdevelopmentcoach #livethelifeyoulove #determined # womenonamission #intention #businessowner #everythingispossible #beyourself #businessadvice #lifeadvice #freeyourmind #growthmindset #dreams #lifestyle #businessopportunities #lovewhatyoudo #Entrepreneur #Selfdevelopmentcoach #livethelifeyoulove #determined # womenonamission #intention #businessgrowth #businessquotes #businesspassion https://www.instagram.com/p/COShNmOjzgw/?igshid=11ov14i1gfe9i

[jacshighvibe]

The 5 Vayu’s prevalent in our mind, body... all around us! The Sanskrit word Vayu means wind! The energetic forces that move in different directions. 💨 Apana Vayu, 💨 Samana Vayu, 💨 Udana Vayu, 💨 Prana Vayu 💨 Vyana Vayu! The Vayu’s are important, they helps us cultivate a deeper awareness of mind, body and breath, this awareness and knowledge can support our yoga practice. Tonight Akhanda Yoga evening flow Zoom 7pm to 8pm DM for link. #pranayama #deepbreathing #breathwork #yoga #health #facialyoga #facialmassage #facial #yogadailypractice #yogapic #yogainspiration #yoga motivation #yogabalance #yogaanywhere #moveyourbody #restorativeyoga #yinyoga #akhandayoga #kundalini #classicalkundalini #flexible #chakras #balance #meditation #Nidra https://www.instagram.com/p/COQFMqzDFj_/?igshid=4qimvgucwt69

[jacshighvibe]

Goodbye dull flaky lockdown skin 💁🏽‍♀️ Hello awarding winning home Beaty treatments, to gently buff away those dead skin cells with powerful natural ingredients like... Aloe Vera, coconut and coconut water, horse chestnut and green tea...to hydrate, reveal brighter skin, smooth fine lines, improve tone and texture! Let’s get that mask on! Come join our LIVE home beauty and banta session on Sundays, see the results win a Bio cellular mask! DM for link. #antiagingskin #skincaretips #rejuvination #restorative #certifiedfaceyogateacher #facialmassage #lip #fullips #jacshighvibe #wrinkles #glowingskin # https://www.instagram.com/p/CONTO58Dgqh/?igshid=dp8lj2e2ry0y

[jacshighvibe]

...The moon deck card I picked today coincides with a challenge I’m taking part in ...thanks to #ppcday1 Clarity “I welcome clear vision and inspired action”..... In my life! The challenge to revisit goals, intention, 😮 scary but, has to be done. ...an opportunity to review, adjust the planned path if need be, see the vision then take the required action in my business and life! Let’s do this! #focusonpriorities #choices #powerofnow #jacshighvib #earnfromhome #business #incomearningopportunity #networkmarketing #networkmarketingpro #networkmarketingcoach #networkmarketingtips #networkmarketingmotivation #networkmarketingwomen #networkmarketingleads https://www.instagram.com/p/COLJknHDmP3/?igshid=vhor8rijoy7k

[jacshighvibe]

Ahh another great memory! Florence house retreat with Yog Sundari and yogis! How we took for granted being able to huge and gather without restriction! ⚛️One of the key discussing points I took away from YTT Luna training in India last year.... ...we all thrive on connecting with each other, embracing, holding, touching... I almost feel it’s on a par with breathing. ...it supports our wellbeing physical, emotional and on so many other levels! So with the love one’s that you can embrace 🙏🏾share the love! ☯️ #love #embrace #jacs_highvibe #everythingispossible #beyourself #businessadvice #lifeadvice #freeyourmind #growthmindset #dreams #lifestyle #businessopportunities #lovewhatyoudo https://www.instagram.com/p/CODNcg1jje5/?igshid=6llabx24xibx

[jacshighvibe]

...Want to maintain flawless, hydrated skin with a range that is environmentally friendly! One thing I’ve noticed being home more often during the winter months, is how our skin can need a little more support to keep it smooth, soft, hydrated and flawless! Talking to a friend yesterday about our home beauty routine we thought it would be fun to do our weekly skin care treatment together LIVE online and share with you just how great this treatment is... A little banta and beauty session, opportunity to win a prize or too 💁🏽‍♀️ Come join us 😉just a few place! DM me for more information and how to book your place. #beauty #Skin care #antiagingskin #skincaretips #rejuvination #restorative #certifiedfaceyogateacher #facialmassage #lip #fullips #beauty-tips #jacshighvib #facemask (at Catford, Uk london) https://www.instagram.com/p/COAVUm7Dsuk/?igshid=10da0b0lfckvl

[jacshighvibe]

...Sometime we just want to have those naught foods pleasures without the increase in waistline or (hip line in my case)! 😝 ...a natural way to: Temporarily inhabit fat production and storage. 🌿🌱🌿 Reduce cravings and suppress appetit 🌿🌱🌿 Gluten free 🌿🌱🌿 Caffeine free 🌿🌱🌿 Enhances your mood! 🌿🌱🌿 Added chromium to balance blood sugar! Designed to complement your lifestyle ready when ever you need a natural support! 👇🏽 Link to find out more https://thealoeveraco.shop/4x8fa #wellness #instagood #openheart #selfawareness with our feelings #weightmanagment #garciniacambogia #forever (at London, Unιted Kingdom) https://www.instagram.com/p/CN470rejie-/?igshid=rwyhlvgf7xti

[jacshighvibe]

We know the vibrations we send out is the same vibe / energy that comes back to us... ..🌟sending high vibrations in the form of thoughts and beliefs around what we want and desire can manifest far more quickly than you think! Working for myself and helping others to set up and manage their own businesses, I see this happen so often, as it means having more time / flexibility to create high vibrations every minute of the everyday! Whatever you do, know that you are the co creator of your life, enjoy creating! 💁🏽‍♀️ focusonpriorities #choices #powerofnow #jacshighvib #earnfromhome #business #incomearningopportunity #networkmarketing #networkmarketingpro #networkmarketingcoach #networkmarketingtips #networkmarketingmotivation #networkmarketingwomen #networkmarketingleads #Businessprofessionals #mindsetmentor #nextlevelthinking #attitude #workhardlivewell #everythingispossible #beyourself #businessadvice #lifeadvice #freeyourmind #growthmindset #dreams #lifestyle #businessopportunities #lovewhatyoudo #focusonpriorities #choices #powerofnow #jacshighvib #earnfromhome #business #incomearningopportunity #networkmarketing #networkmarketingpro #networkmarketingcoach #networkmarketingtips #networkmarketingmotivation #networkmarketingwomen #networkmarketingleads #Businessprofessionals #mindsetmentor #nextlevelthinking #attitude #workhardlivewell #everythingispossible #beyourself #businessadvice #lifeadvice #freeyourmind #growthmindset #dreams #lifestyle #businessopportunities #lovewhatyoudo https://www.instagram.com/p/CN2NuukD2Hc/?igshid=w64pfummcrrq

[jacshighvibe]

I was reminded yesterday that to be and feel just Ok in Life is fine! Anything else is a great bonus! Let go of expected outcomes and attachments... enjoy the act of living moment to moments! So....I am here, right now and I’m OK!💁🏽‍♀️ Great Akhanda Yoga class today at Yogahouse_london Next class with Jac Sunday morning at 10.30am Zoom DM for link. #inspiringwomen #JacshighVib #love #followme #jacshighvib #lawofattraction #positivevibes #gratituedattitued #akhandayoga #yogateachertraining #practicedaily #meditatewithyogsundari #yogaforeverybody #bhramari #honeybee https://www.instagram.com/p/CNxL8MxD3G6/?igshid=16p8rw310z6z3

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A post shared by Jacquline Hannam (@jacs_highvibe)

... when your having fun..working your business servicing customers the time can fly so quickly ...another week has flew by! Time to celebrate whatever you have achieve this week! 👏🏽👏🏽👏🏽👏🏽👏🏽 So take a few minute to shake off of any tension anything that isn’t serving or supporting you to be your highs vibration... have a dance even if it’s just a little shake 💃🏽🕺🏾 ...as the saying go, time flys when you are having fun! 😝 #focusonpriorities #choices #powerofnow #jacshighvib #earnfromhome #business #incomearningopportunity #networkmarketing #networkmarketingpro #networkmarketingcoach #networkmarketingtips #networkmarketingmotivation #networkmarketingwomen #networkmarketingleads #Businessprofessionals #mindsetmentor #nextlevelthinking #attitude #workhardlivewell #everythingispossible #beyourself #businessadvice #lifeadvice #freeyourmind #growthmindset #dreams #lifestyle #businessopportunities #lovewhatyoudo! https://www.instagram.com/p/CNukMqUjL4A/?igshid=ob8fdufwmo8r

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A post shared by Jacquline Hannam (@jacs_highvibe)

...well it wasn’t the easiest fruits to name but it an interesting one.. The name is Garcinia Cambogia you may know it as Tamarind. Taken as a dietary supplement for optimum amounts it’s combine with other minerals! Certain foods will definitely have an effect on how you feel, one of these feel good foods is Tamarind which has a positive affect on the hormone serotonin which resides in the gut so, it can boost your mood and is said to suppress appetite! The Garcinia Cambogia contains the natural ingredient in the rind which can have a positive effect on the digestive enzyme amylase, this enzyme breaks down carbohydrates in the body, hence helping to manage weight! The addition of Chromium also can help maintain blood sugar levels which can spike or drop...and MCT a components have been added, this is found in coconut oil, 🥥which may play a role in weight management! ...a natural dietary supplement to suite your life style needs! ..there is some much to this prized fruit. Message for more info or to trial Garcinia Cambogia! 👌🏾 https://www.instagram.com/p/CNsCra_jgFX/?igshid=1i81mlgkyq4fe