iwbsod-2

[iwbsod-2]

[iwbsod-2]

i havent been on here for a while. i messed up and i've gained so much weight during the past year. i need to go back to how i was, but seeing everyone say that if you restrict too much you end up gaining the weight back gives me so much anxiety. i feel hopeless, i've been working out and restricting so much this week and the scale has stayed the same. that makes me think i have to restrict even more to lose weight which will bring me back to the unhealthy phase of my life, not that me gaining weight was healthy to begin with.

[iwbsod-2]

CAULIFLOWER FRIED RICE (104 KCAL)

I made this big plate with fried rice! AND ITS ONLY 104 CALORIES and it’s so easy! just wanted to share it with you all here on tumblr even though it’s nothing fancy and you can probably find a lot of recipes like this one

all you need is:

200g of cauliflower rice (46)

100g of corn, peas and carrots (in total!) (58)

spices - i used salt, pepper, garlic and curry

then you just throw it all in a pan! i’m not really experienced with cooking but I prefer to steam the veggies in the pan for a few minutes before throwing in the cauliflower. hope this helps!

[iwbsod-2]

so heres a thing.

I basically ate nothing today. Now my bf wants to eat burger so I think

'Shit we gonna have to order something in a restaurant and this a NOT safe food place and if i get anything from it i'll binge like crazy'

But I also got curious and thought 'lemme research the cals from the things i want to get'

I searched up and then I decided that I dont have to eat the whole burger like shit but i eat only half of it.

And so I can eat a burger without dying. Any food can be a safe food when you know how much you can eat from it without gaining weight.

[iwbsod-2]

[iwbsod-2]

does anyone know ways to boost your metabolism? i was losing weight at first, but now i'm not losing any even though im barely eating. has drinking apple cider vinegar or green tea helped any of yall? pls anything helps :(

[iwbsod-2]

sorry i told u abt my eating disorder do u still think i’m hot

[iwbsod-2]

does anyone want to tell each other how many calories they eat throughout the day as motivation to keep going? i cant stop myself from binging and telling someone about how much im eating would prevent me from binging, message me :)

[iwbsod-2]

Hey, whatever drove you to your eating disorder, I just wanted to say I’m sorry.

Weather it was a fatphobic comment overheard during class, or bullying, or a “health” obsessed parent, or a society saturated in diet culture, or trauma, or anything else; I’m sorry.

You were wronged. You may never hear it from the people or things that influenced it, so hear it from me.

You deserve better.

I’m sorry.

[iwbsod-2]

[iwbsod-2]

tips on eating slower - research

( i am the fastest eater probably, i really need to change, it helps you lose weight faster )

- chew 40-60 times before swallowing

- drink a mouthful of water before a new bite

- let go of your utensils after taking a bite

- try to eat with chopsticks

- eat with your non dominant hand

- talk as much as possible

- cut your food into tiny pieces

[iwbsod-2]

personal thinspo ; not me .

[iwbsod-2]

Okay but-

Do y’all ever get really Ed motivated and for a few days you’re like “yeah I can do this” and you fast like you’re Ana herself and then you binge ONCE and it’s all over?

I swear to the weight loss gods if this is just me💀

[iwbsod-2]

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

[iwbsod-2]

“you know drinking diet soda is bad for you, right?”

I haven’t eaten in 3 days, Brenda, does it look like I care what’s bad for me?

[iwbsod-2]

Please remember

Med calories don't count

Med calories don't count

Med calories don't count

Med calories don't count

Med calories don't count

Med calories don't count

Med calories don't count

Med calories don't count

Med

calories

don't

count

[iwbsod-2]

listen up hoes

since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them. 

i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime. 

pass on the curse to another skinny legend.