its-a-sad-song

[its-a-sad-song]

40+ recipes under 150 kcal (Pt. 3)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes:

Main Course

salsa chicken (143 kcal)

herbed egg salad (122 kcal)

spinach parm pasta (147 kcal)

taco empanadas (112 kcal)

takoyaki (53 kcal)

healthy breakfast sandwich (125 kcal)

low-calorie cheesy broccoli quiche (65 kcal)

Soup

slow-cooker chicken noodle soup (129 kcal)

pressure cooker carrot ginger and turmeric soup (97 kcal)

gingered pumpkin soup (85 kcal)

Side

oven-baked honey soy sesame cauliflower (74 kcal)

winterslaw with pecans and maple dressing (146 kcal)

crockpot garlic mushrooms (57 kcal)

avocado shrimp deep fried gyoza (71 kcal)

agedashi tofu (83 kcal)

Appetizer

honey sriracha turkey meatball (60 kcal)

savory egg custard (105 kcal)

waffle crab cakes (133 kcal)

spicy cauliflower with lemon and garlic (39 kcal)

cheesy broccoli, bacon mac-cheese bites (70 kcal)

pea fritters prosciutto (63 kcal)

vegan buffalo quinoa balls (71 kcal)

Snack

cashew and coconut date balls (86 kcal)

4-ingredient corn cakes (33 kcal)

curried chicken pastry cups (148 kcal)

mini cheesy potato tacos (92 kcal)

vegetarian mexican pinwheels (79 kcal)

greek halloumi and vegetable kebabs (59 kcal)

southwest black bean egg muffin (151 kcal for 2 muffins)

vegan cookie dough protein balls (86 kcal)

lemon raspberry protein muffins (147 kcal)

Dessert

mini muffin bite (56 kcal)

chocolate chip clouds (54 kcal)

juice pulp muffins (85 kcal)

fruity vegan egg baskets (27 kcal)

roasted peach with rosemary and brown sugar (111 kcal)

french toast bread pudding (144.6 kcal)

angel food cupcakes (59 kcal)

low-calorie crustless pumpkin pie (44 kcal)

peach frozen yogurt (120 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 1 | Part 2

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My friend makes me eat some fruit on Tuesdays before our EXE class (like sports and stuff). I asked her to remind me to do that because I almost passed out one lesson and that wasn’t fun. Also when I actually ate and had some energy to play we won 22-2 so that was cool. 

My friends are pretty epic, honestly. 

I’ve honestly been trying to get better so my strategy right now is:

WEEKDAYS  <160kcal for breakfast skip lunch (black coffee or tea. allow juice or grapes SOMETIMES) dinner is free time! 

WEEKENDS/NO SCHOOL DAYS Eat whatever, don’t track, but be aware of what you eat!!!! 

- Fruits are mandatory, at least one type every day (I sometimes have a banana for breakfast and I have fruits after dinner everyday. Sometimes I allow grapes or watermelon or juice for lunch too so lotsa fruit :> )  - at least 3 litres of water every day! 

- nighttime workout + stretches - shower mini-workout (while waiting for the conditioner to soak in)  - 30-40 minute youtube workout in the mornings whenever possible - running with my dad once a week! (around 6-7km?) 

I loop subliminals while working as well. 

[its-a-sad-song]

I’ve honestly been trying to get better so my strategy right now is:

WEEKDAYS  <160kcal for breakfast skip lunch (black coffee or tea. allow juice or grapes SOMETIMES) dinner is free time! 

WEEKENDS/NO SCHOOL DAYS Eat whatever, don’t track, but be aware of what you eat!!!! 

- Fruits are mandatory, at least one type every day (I sometimes have a banana for breakfast and I have fruits after dinner everyday. Sometimes I allow grapes or watermelon or juice for lunch too so lotsa fruit :> )  - at least 3 litres of water every day! 

- nighttime workout + stretches - shower mini-workout (while waiting for the conditioner to soak in)  - 30-40 minute youtube workout in the mornings whenever possible - running with my dad once a week! (around 6-7km?) 

I loop subliminals while working as well. 

[its-a-sad-song]

♡ Ana Starbucks Ice Cream ♡

This is such a good dessert option at only 95 calories per serving!

♡ Ingredients:

- 12 ounces of almond milk (60)

- 1 Banana (105)

- 1 pump of mocha (25)

♡ How to order:

Tall almond milk, blended with a banana, 1 pump of mocha, and a venti scoop of ice, put it in a venti cup (please).

♡ Alternatives:

-Skinny mocha instead of regular (only 5 calories)

-Soy milk and coconut milk are subs for if you can’t have almond milk

♡ Breakdown (per serving):

Servings: 2

Calories: 95

Fat: 4g

Carbs: 21 g

Protein: 2.2 g

♡ ~ Stay Safe Lovelies ~ ♡

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More Low-Cal Recipes

 »◬☽∞↣◈↢∞☾◬«

♡ Stay Safe♡ 

[its-a-sad-song]

starbucks safe post ayy

bc the white girl in me loves me some Starbucks here are some tips so that you won’t have to worry/feel bad. I’m based in the netherlands and am using the dutch nutrients list, we don’t have all the same drinks sadly so this may not cover all the drinks they have. disclaimer: i am NOT pro ana, i am 100% pro recovery, if you’re sensitive to receiving information such as this, please do not read further

Whole milk vs Almond milk: Usually they just use whole milk, which would bring a tall caffe latte to 181 cals. However there are other options. You have the skimmed and semi-skimmed milk (102 and 143) to cut some cals but you also have the non-dairy milk; Almond, soy, coconut and oat. Almond is the lowest in calories , Oat is the highest. Almond milk would bring your latte to only 74 cals, 119 for soy, 130 for coconut and 212 for Oat milk. Oat milk is higher in calories than the whole milk so if you’re able to (ie if you don’t have allergies) try to go for the almond milk and try to avoid oat milk

Flavoured drinks: I personally always get lattes but regular caffe lattes tend to be better than the flavoured ones, this is ofc bc of the syrups they use they’re often high in sugar. A regular Caffe Latte with almond milk is 74 cals, but a vanilla latte woth almond milk is 127 so that is an extra 53 cals. edit: some starbucks stores provide ‘skinny’ varieties but you’ll have to inquire

Cold drinks over hot drinks: Overal the iced lattes are lower in calories. A regular whole milk caffe latte is 181, but an iced whole milk caffe latte 128. (So if you get it with almond milk your drink could be as low as 54 cals!) I personally cannot stand cold coffee but if you do like it, it could be good to know that you can still enjoy your fave coffee fix (mostly????) guilt free

Latte Macchiatos over Caffe Lattes: Caffe Lattes and Latte Macchiatos are pretty similar as they contain the same two main ingredients, milk and espresso coffee, but they’re prepared a little differently, A macchiato is finished with espresso whereas a latte is finished with milk. A macchiato also has more coffee in it and there’s no science behing this really coffee is lower in calories than milk so latte macchiatos are lower in calories than caffe lattes. A tall whole milk caffe latte 181, vs a 138 for a tall whole milk latte macchiato. (again, pro tip get it with almond milk bc you can cut 83 of those cals and get a 55 cal drink instead)

Tea over coffee: Hot Tea is of course 0 calories so you can get that one guilt free. All the teas on the dutch menu are 0 calories but i remember reading about sbx tea that’s actually not 0 calories so here’s a list of the one’s i know for sure are 0; English Breakfast, Earl Grey, Hibiscus Blend, Emperor’s Cloud and Mist, Mint Citrus, Youthberry, Chai, Jasmine Pearl, Mint Herbal, Chamomile. However, whereas the iced coffees are lower in calories than the hot ones, the opposite applies here because the iced teas do contain some calories, except for the unsweetened Iced citrus tea and the Iced shaken Hibiscus infusion.

Frappuccinos: Overall, Frappuccino’s are a little higher in calories (200+ oftentimes) but if you really want them, you could stick to the regular non-flavoured one so just the coffee frap (129 for whole milk, 97 with almond milk) or espresso frap (119 for whole milk, 90 for almond milk.

if u guys want i can try to comply a list of starbucks drinks that are under 100/150 cals maybe? let me know

x N

[its-a-sad-song]

4/8

FOOD LOG

Breakfast: One slice of bread (105kcal)

Lunch/break: 2 cups of hot black coffee + sugar (16kcal) 

Dinner: steak and salad + mushroom soup + bread + grapes (500kcal?) 

Total: about 620kcal ish:) 

I’ve decided to not give too many fucks about calories? yeah I’m doing okay 

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27: 

In school I just...don’t eat? 

At home I try to eat as little as I can without arousing suspicion but when I can’t I just....eat and regret 

[its-a-sad-song]

Get to know me, send me a symbol.

📱 Show your phone lock screen and/or home screen

💕 Your two top fave fictional characters

🕹 Video game you are currently playing

🌡 Fave season

🏫 Are you in school, what grade

 🎒 Are you in college, major area of study

🏢 Your job (You don’t have to be specific) or dream job if you don’t work

📷 Post the 12th photo from your phone’s gallery

📅 Your birthday

🎂 How old are you

📏 How tall are you

🔑 Key to your heart

📖 Fave book

📝 Fave quote

🌐 Languages you can speak and/or are learning. Which are you fluent in

💻 Desktop/Laptop/iPad/other

📔 Do you keep a traditional diary

☠ Something that angers you

🐷 Junk food you can never get enough of

🌼 Fave flower

📺 Fave anime

🎥 Fave film

📻 Fave song currently

🎙 Can you sing

🎁 Best gift you ever received and why

👾 Do you believe in aliens

👻 Do you believe in ghosts

⛪ What is your religion

🌎 What country do you live in

📸 Post a selfie

[its-a-sad-song]

Not Hungry Enougghhhhhhh

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GUESS WHO MADE A MAJOR MISTAKE WITH THE OATS!!!!! I ATE LIKE 300 FOR BREAKFAST FUCK!!!! 

It’s fine. i have 4 days to cut back big time. no wonder i didnt feel those funky hunger pangs in school... total like 800+ today 

Food log! 3/8

Breakfast: overnight oats (155kcal)

oats = 85

milk = 50

honey = 20

Lunch: coffee (0kcal)

Dinner: bee hoon and fruit (513kcal)

Bee hoon + 2 gyoza + 3 crunchy things = 450 (ish) 

persimmon = 63 

Total: 668kcal 

Disappointing, I was trying for less than 600 but I’m a failure:) 

[its-a-sad-song]

Height and weight check in school tomorrow! FUck! 

[its-a-sad-song]

Food log! 3/8

Breakfast: overnight oats (155kcal)

oats = 85

milk = 50

honey = 20

Lunch: coffee (0kcal)

Dinner: bee hoon and fruit (513kcal)

Bee hoon + 2 gyoza + 3 crunchy things = 450 (ish) 

persimmon = 63 

Total: 668kcal 

Disappointing, I was trying for less than 600 but I’m a failure:) 

[its-a-sad-song]

the amount of anxiety i feel when someone offers me food is so astronomical

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26: nope

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skipped breakfast<3 

I mean I’ll probably have to eat more today because it’s sunday and sunday is eat out day! but i’ll try to restrict as far as I can without making my family suspicious. My mum let me have salad for dinner yesterday so that’s cool. 

I’m so ready for my 500 calorie school days again 

[its-a-sad-song]

24:

I mean I dont have much of an opinion other than  being pro-any mental disorder seems a little....iffy