isjayl

[isjayl]

A glass that pushes cat off of counters

[isjayl]

[isjayl]

[isjayl]

tips to get your life back on track after a breakdown™

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air. 

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.

if you can’t do all of these, it’s okay. there are better days ahead. this, too, will pass.

[isjayl]

woman: i miss you like the deserts miss the rain

man: oh that’s so sweet, i–

woman: i’ve adapted to existence without you, buried everything we made together, and prolonged exposure to you would be disastrous.

[isjayl]

LILO AND STITCH | 2002

[isjayl]

[isjayl]

( ●―● ) ba-la-la-la-la

[isjayl]

[isjayl]

No offense but I hate it when people sit down next to me to smoke…like sweetie…I was here breathin…

[isjayl]

Tactoon-cat Cartoons

[isjayl]

This is the most accurate description I’ve ever found, thought it was worth spreading ❀

[isjayl]

Today’s aesthetic: keeping the same tab open in your browser for three solid weeks because you’re definitely going to get around to reading and/or acting on whatever’s in it any minute now.

[isjayl]

[isjayl]

is anyone else like....... exhausted? just way too tired? mentally and physically? and you look at other people your age who seem to be doing fine and you feel so dysfunctional and broken because normal adult tasks and responsibilities just feel way too overwhelming and you can’t cope and

[isjayl]

not evil anymore i want to be loved now

[isjayl]