intuitivehearthealer

[intuitivehearthealer]

Acceptance is Love

I recorded this episode before the last one but I wasn't ready to release it. Telling our truth and our story is powerful. It is a way to help us heal and by telling it to others it can help them heal as well. In telling a part of my story I got really emotional and realized there was a deeper level of healing for me. I took these last few weeks to heal and sit in what that felt like to me and began the healing process. In doing so I was able to relisten to this episode and share it with all of you.

Loving and accepting yourself is a big step in loving and accepting each other. If we all could love and accept each other's uniqueness and individuality, we would become a step closer to oneness and love.

Listen with an open heart. Remember we all have a choice. Loving and accepting ourselves and each other is a choice. Somethings we don't have a choice in is like how tall we will be, if we have 10 fingers or 10 toes, the color of our skin, being queer, or cis or trans but we can love and accept those things about ourselves and when you do you can love and accept those things about others as well.

If you haven't check out Turning Anger into Love yet, please do so by ⁠clicking here⁠. https://www.intuitivehearthealer.com/podcast

Spreading Love,

Valeri

[intuitivehearthealer]

Anger is Valid

Anger is a valid emotion.    It is important for us to feel our anger so we can heal.  

Here are some questions you can ask yourself so you can start to understand your anger,

Where is my anger coming from?

When do I notice the anger beginning to service?

What is causing the anger?

What can I do to help me release the anger I am feeling?

How can I channel my anger for something positive?

In order to answer these questions, you will have to sit with the anger.  Feel the anger.  Maybe write about anger.  Reflect on the anger.  Look into ways to help you release the anger.  

Releasing the anger can come in many forms.  There is not a one size fits all solution.  Everyone's experience and reason for their anger is different.

Check out the Intuitive Heart Healing podcast to learn more about anger

Spreading Love Valeri

[intuitivehearthealer]

Knowing Your Truth

I was asked the other day about my Trans Rights Now tee that I have created and have been wearing.  The person assumed that my view and values were based on what I have been hearing in the mainstream media, which is not the case.  I was also told to do my own research which I have.  I also base it on my life experiences.  

I am not trans and I don’t know what it is like to walk in their shoes.  But I have always been and will always continue to be gender non conforming and gender fluid.  There have been times I have not been accepted for many reasons.   have been yelled, which I can still see the rage and hate in their eyes,  but I have never experience any violence like some members of the LGBTQIA+ community,

I have been blessed because I have an amazing family who has always loved and supported me, which is not always the case with the trans community.  My parents have always allowed me to discover who I am by supporting me, surrounding me with love, and giving me the space I needed throughout my life to explore who I am, they still do.  They have taught me the importance of love, how to accept others, have an open mind, and to follow my heart.

Which has instilled in me a natural curiosity.  When I am curious about something I go out and get information from multiple sources which can include listening to many different people with different perspectives and experiences, reading bills, reports, articles, and looking at statics and science.  From there I discern my own truth.  I also follow my gut and intuition while being my heart space.

I am not here to convince anyone of anything or to tell you how to think or what to believe.  I am going to ask you to broaden your horizons.   If you want to know why I say Trans Rights Now go listen and talk to Trans people and parents of trans kids from multiple different experiences.  Which you can easily do on social media if you don’t know anyone or where to start.  Read the actual bills that are being introduced in your state and/or other states including the federal government.  Look at multiple studies about gender affirming care from different resources.  And listen to parents of trans kids that are sharing their experiences.

You can apply this to learning about race, history, indigenous community, women's rights, and other bills that are being introduced in your state and at the federal level.  Don’t take one person's word on it or the mainstream media.  Go out with your heart open and be curious to figure out your own truth.

Spreading Love,

Valeri

[intuitivehearthealer]

Turn Anger Into Love

I am anger, is anybody else? You may be wondering how somebody who spreads love and talks about love can be angry. Well, anger is a vibration of love and a lot of times anger comes from love. Plus, I am human here having a human experience. One of our human experiences is about experiencing emotions and anger is an emotion meant to be experienced. It's how we use this anger that makes a huge difference and an impact on the universe. You may want to ask yourselves a few questions to figure out your anger. Where is my anger coming from? When do I notice the anger beginning to surface? What is causing the anger? What can I do to help me release the anger I am feeling? How can I channel my anger for something positive? In order to answer these questions, you will have to sit with the anger. Feel the anger. Maybe write about anger. Reflect on the anger. Look into ways to help you release the anger. Releasing the anger can come in many forms. There is not a one size fits all solution. Everyone's experience and reason for their anger is different. You may want to do forgiveness work to help you release anger. You may need to take up something physical to help channel the anger out. Join an organization to make change or support a group that has similar experiences. Among other ways. Holding on to anger for too long does not serve you but turning your anger into something positive will serve you and your community. Your feelings and your anger are valid. How you choose to experience them is up to you. Remember when you work on yourself and help yourself you begin to help and shift the energy of the universe. I am still figuring out my direction when it comes to the anger, I have been feeling but I have taken the first steps and that is enough for now. I know more steps will be taken to help me to understand and release the anger I have been feeling and that will take time, compassion, and understanding. Are you ready to take your first few steps? Spreading Love, Valeri Oracle card deck Divine Feminine by Meggan Waterson Work with me at www.intuitiveheart.com Join the Intuitive Heart Healer Facebook Group www.facebook.com/groups/intuitivehearthealer IG @Intuitivehearthealer #Spiritualguidance #energyhealing #EnergyHealer #podcast

[intuitivehearthealer]

When you are in the pain and suffering you don’t always see the benefit of the journey. At times you can get stuck in the victim mode. Why is this happening to me? Why am I in so much pain? I thought I was doing the right things? You may feel anger, mad, and frustrated which is totally natural. However, don’t beat yourself up. Give yourself permission to experience these feelings. This will allow you to let it go. In this week's podcast I go over some tools to help you with the process of communicating with your pain. Such as journaling and/or talking about what happened while listening at the same time. Mediating on the pain, on a question about the pain, and/or to clear your mind. Surrender to a higher power and ask for help. Be in gratitude and appreciation for the pain and what it is communicating to you. Remember you are not alone. You can ask spirit for help or a human, sometimes you will need both. You got this. The journey my suck and hurt but it is all part of your evolution. Listen to the Intuitive Heart podcast Tools To Communicate With Pain episode 47 with the link in profile or on your favorite podcast app. #podcast #healing #growth #quantum #quantumhealing #spiritualenlightenment #spiritualawakening #enlightenment #evolution #love #energyhealing #ascension https://www.instagram.com/p/CNoEs2hJ5jO/?igshid=cl7toh305jch

[intuitivehearthealer]

STARTS TOMMOROW: Have you signed up for Rediscover Who You Are: A Healing Series with some amazing woman from all over the world? *FREE HEALING SERIES* Myself and 20+ other experts will be sharing our most powerful wisdom to help you get out of head and into your heart. We will share with you ways to really connect back to your soul, your heart to be an even greater inspiration for your child or children. Get your FREE ticket with the link in the profile. #healing #healingsummit #empowering #moms #love #divinelove #empowerment #energyhealing https://www.instagram.com/p/CNiGv9gLsZh/?igshid=17c2gn29z3ror

[intuitivehearthealer]

Yesterday I took my healing outside. I wanted to feel the vibration of Mother Earth 🌎 and welcome her into my healing. As I laid down in the sand I could feel her with me. I could hear her voice in the ocean 🌊 and the breeze🌬. I was concerned that I wouldn't be able to get back up but I knew she would find a way to support me like she always does. Laying in the sand was so peaceful. Soaking it all in including the light from Father sky☀️. I felt so loved and cherished. The love ❤ and energy 🙌 from Mother Earth and Father Sky is amazing. It will help you heal and bring you guidance. I am so grateful for them and all the do for us. Remember they are here to support you all you have to do is ask. I am grateful for all the love and support. #motherearth #fathersky #healing #love #support #guidance #grateful #gratitude #askforhelp #spititualsupport #spirituality (at Atlantic City, New Jersey) https://www.instagram.com/p/CNdH3xMpkos/?igshid=1lpss6x931zh

[intuitivehearthealer]

Journey Through The Pain When I sat down to record this podcast I had no idea what I was going to learn about my journey into my back pain. My intention was to share my story to lend some tools for you all and help you grow through your own physical pain. It is never just about your physical pain. There is always a learning and layers of healing of all parts of you. These journeys are not always easy. In fact this one has been down right painful and very frustrating at times. However, I have learned a lot about myself, have done a lot of healing on many levels, and have deepened my spiritual connections. The physical pain was here to tell me something or should I say many things. Here are a few things I learned about myself as I listened to the pain. I feel stuck Learn to ask for help I am supported and should ask for help This is a release and restructuring Old patterns and memories are releasing A deeper trusting that I am not alone and spirit is with me It was time to do deeper and allow spirit to fill me up even more Surrender and let go of control A sense of peace Resting in more than ok. It is needed. Transformation is painful but beneficial to ascension Would it have been nice to go receive this wisdom and knowledge without going through the pain? Yes but duality helps us to have a better understanding and appreciation for what we learn. It is here to give us the tools to walk the path of ascension and evolve. If you want to hear more about my journey check at the Intuitive Heart Healer Podcast Journey Through The Pain with the link below or on your favorite podcast app. Your journey is yours but it is ok to ask for help and you don’t have to go through it alone. There are plenty of people here on Earth that would love to hold space for you and you have a huge spiritual support team waiting for you to ask. Spreading Love, Valeri https://www.intuitivehearthealer.com/podcast (at Edwin B. Forsythe National Wildlife Refuge) https://www.instagram.com/p/CNajBQNhXyb/?igshid=wpnk797gprsl

[intuitivehearthealer]

New healing water meditation now available. This meditation is part of the monthly membership program. However it is available for purchase. Just click the link below. https://www.intuitivehearthealer.com/.../3e9a3dc3-3c15.../ To join the monthly membership program head over to intuitivehearthealer.com and click the monthly membership tap to learn about the different options. #meditation #healing #healingmeditation #healingwaters #membership #zen https://www.instagram.com/p/CNXynLxrwFC/?igshid=13t1bp9mfzvgq

[intuitivehearthealer]

Everything is Love. Love is in everything. It is your choice how you want to perceive an experience. You can choose to create a positive memory and see the higher love. Or you can choice a lower vibration with a lower vibration of love. Every experience is created for us to learn. #love #allislove #loveislove #motivation #postivity #healing #energyhealing #Ancestorhealing #forgiveness #happiness https://www.instagram.com/p/CNK6OgkpaID/?igshid=1jst8u85lkxgw

[intuitivehearthealer]

Simple things make me 😊. Drinking out of my Love is One mug. The feeling of unconditional love. Opening day for baseball ⚾️ Good strong morning coffee ☕. Love the taste. Connecting to divine love and spirit.❤ Family. What are some things that make you happy and 😍 #love #purelove #bringjoy #happiness #connection #joy #life https://www.instagram.com/p/CNIXAL2pbES/?igshid=kb18lgcnmus5

[intuitivehearthealer]

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A post shared by Valeri McLaughlin (@intuitivehearthealer)

I had the honor to talk with @ursaalchemy about #astrology In this conversation we talked about the ascendant part of the natal chart. This is the 1st of a 3 part series where we will be breaking down the ascendant, moon, and sun so you can begin to understand the different aspects in your chart and how they relate to you. Go to your favorite podcast app to listen or go to Intuitivehearthealer.com/podcast #podcast #healing #ascension #raisingsign #ascendant #astrologer #zodic #healing #energyhealing #energy https://www.instagram.com/p/CNAup6JpT48/?igshid=12tnc8wkaq7dw

[intuitivehearthealer]

Early on in my journey, I was mentored by a friend of mine Jose and we would gather together just us or sometimes with other people to hold meditations. It is through this journey that I learned the power of getting to gather as a group to meditate and allow spirit to come through. During these meditations, we would connect to spirit in whatever form spirit wished to show us in our highest good or connect with a specific intention depending on our ceremony. I got to see how we all connected differently but how we can come together as one. Each of us adding to each other's journey. I remember one time I was having this feeling like I was flying. I felt like I was a bird in the sky, high in the clouds. My whole body was physically moving as I glided in the sky. Jose says I see a bird high in the sky. I didn’t see the bird. I was the bird. Together we experience this journey in two very different ways and after talking about it we put the pieces together. We all experience the connection to spirit differently and coming together we can help each other connect great to spirit. Help each other understand the journey or see the journey more clearer. Join me this Thursday as I host a Spiritual Circle online in zoom at 8pm est. Click the link to register. Monthly memberships are also available for those who want to commit to connecting great to spirit. https://bit.ly/38rnKay https://www.intuitivehearthealer.com/plans-pricing #spiritual #connection #collectiveconciousness #meditation https://www.instagram.com/p/CM0EJeOD4Cn/?igshid=nd2xyqeb4hrh

[intuitivehearthealer]

Do your want to strength your connection to spirit? Or begin to connect to spirit? Coming together as collective with one clear intention will amplify your connection. The spiritual circle will help you develop and strength your psychic sense, mediumship, and challenge abilities. We are all one and together will open up our channels so spirit can come through nice and strong in a protected and sacred space. Join us March 25, 2021 at 8pm est on zoom, as we hold space for each other and mediate together. https://www.intuitivehearthealer.com/book-online #sarcredgeometry #sacredspace #spiritual #collectiveconciousness #mediumship #psychic #channeling https://www.instagram.com/p/CMsVhiGhOZS/?igshid=1ijop2xoquf2c

[intuitivehearthealer]

The path to connect with Spirit is not a straight path. It is a journey with many twists and turns. It is through this journey that you can learn great things about yourself and strengthen your connection to Spirit. Spirit is always within you. Have you let yourself get quiet enough to hear and feel Spirit? It is in the still of night that allows us to see the dawn of the new day. http://bit.ly/38rnKay #spirit #journey #spiritualjourney #awakening https://www.instagram.com/p/CMPvt81rW9t/?igshid=1fyuwo2jvlnzg

[intuitivehearthealer]

Do you believe you have psychic senses? I believe we all do. I know that you can strengthen and develop your psychic senses. Just like a singer, actor, artist, server, bartender, or athlete can as long as they keep practicing. Your psychic senses are here to help you in life, no matter if you are a writer, scientist, detective, or healer. I am currently doing a series on the Intuitive Heart Healer podcast about different psychic senses and ways to help you develop them. They all work together as you practice one you, are helping another one grow and become stronger. This week's podcast is about clairaudience. Make sure to check out last week's podcast about clairsentience. Listen to the podcast here intuitivehearthealer.com/podcast or on your favorite podcasting app like Spotify. Do you want to develop your connection to spirit then, join the monthly spiritual circle. https://www.intuitivehearthealer.com/book-online #spirituality #clairaudience #psychic #podcast https://www.instagram.com/p/CMNF03XLDHH/?igshid=1tfpm0nrtxwec

[intuitivehearthealer]

Are Empaths Clairsentient? / Ep 41 I am excited to bring you a series of podcasts talking about the psychic sense. It is a spinoff of episode 36 Psychic Sense and Energy Healing. In the next few podcasts on psychic sense I go a little more in depth. This first one is on clairsentient and empaths. Clairesentience is the ability to clearly feel. An empath is someone who absorbs energy, pain, and emotions from people, places, and things. They work together and being an empath you most likely have a strong clairsentient connection. To help you understand this ability you have, first begin to understand your own energy and how you feel. Once you begin to feel yourself it will allow you to understand what energies you are feeling that are not yours. Being an empath this is an important step and awareness for you. Just because you are an empath does not mean you have to walk about feeling everything. There are tools and techniques that can help you feel more energized and at peace. To learn more about clairsentient listen to this episode on the link below or on your favorite podcast app like Spotify. www.intuitivehearthealer.com/podcast To receive a free energy body meditation go to intuitivehearthealer.com and subscribe to the website. #empath ##clairsentient #psychicsenses #energyhealing https://www.instagram.com/p/CL7DTZ1r3rJ/?igshid=1bagrw08vffab