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Ruff Mercy’s Doodles Ruff Mercy is Russ Murphy, a Bristol based animator who makes videos for everyone from Nike to Thom Yorke to Run the Jewels or whoever is lucky enough to hire him. He approved my showing his work but was to busy to answer questions so to learn more about him read here or here. Posted by David Read more about The Art of Animated Gifs More unique art on Cross Connect Magazine on Facebook

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Palindrome™

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EARF

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My body has memories I don’t remember. Triggers that fire even though I can’t recall the trauma. It’s a strange feeling, my skin and bones know something I do not. They carry it, they live with it, and I have been lucky enough to forget. 

My brain protected me, decided it would be safer if I buried those things away. What a gift to myself, I suppose. (“We were the only ones awake,” he said with a smile I’ll never understand.) “I don’t remember.” And I don’t.  I try not to be too good of a detective. I try to trust the decisions my body has made and leave that memory where it is. 

This too feels like a betrayal. 

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Pintura digital (nota pessoal não desenhar com moldura redonda só fica estranho fusus)

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Abstract Glitch Landscape Art Prints By Aertime  

*More Things & Stuff

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DBT Self-Help  Resources:  Balancing Being Mind and Doing Mind

To be used with Mindfulness Handouts 9 and 9A - Balancing Being Mind and Doing Mind

Source: Marsha M. Linehan (2015) DBT Skills Training Handouts and Worksheets, Second Edition The Guilford Press

Copyright 2015 by Marsha M. Linehan.

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26 activities to help your mind, body and soul. some important facts to remember about self care:

self care makes you more energetic and mentally present.

you technically don’t have to do anything and it can still be an act of self care. self care is about genuine fun and relaxation.

self care can help you build self esteem.

self care does not mean you are choosing between yourself and others. it does not make you selfish.

self care is important to maintain a healthy relationship with yourself and others.

self care is essential.

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rainbow rebel: sweater | hat | earrings | necklace | bag | socks | heels

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Papel translúcido

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01/22/17 // sleeping at last - saturn