infitandinhealth

[infitandinhealth]

Time to eat my way through Virginia! 🍜 spicy miso as always (at Marumen)

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@mizoballa & I split my @chipotle Chiptopia catering reward & tacos were 70% of my meals for a week. And then we did it again two weeks later 🌯🌮🙃🙃🙃 Not pictured: two giant trays of beans (at Chipotle Mexican Grill)

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Cashier asked my Asian American friend: "it's ni hao, right?" Pizza was good though #🍕 @andpizza (at &pizza)

[infitandinhealth]

Currently drunk on food because we ordered three restaurant week menus for the two of us 💀 Pictured: Turkish Delight | walnut ice cream • yogurt mousse • honey geleé • orange-caramel sauce • caramelized pine nuts Not pictured: 14 other dishes (at Zaytinya)

[infitandinhealth]

something about succulents (at Getty Center)

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When your lifting shoes give you a secret pep talk 🤘 thx @nike

[infitandinhealth]

Black Sesame | Coconut & Goat's Milk Caramel (at Dolcezza)

[infitandinhealth]

People seem to get a little crazy every new year with fitness resolutions. I applaud those who want to take a step towards better health but I know there is a lot of trash and straight up false advice out there. I sure don't know everything (I have a coach for a reason) but I do have science and reason on my side -- so do you, if you apply it. Remember that the following are not necessarily indicative of an activity that will help you reach your goals: breaking a huge sweat, feeling really sore, high frequency, high intensity, high difficulty, over exhaustion, appearing effective on someone else, or costing decent money. I can't tell you how often I've overheard the "I really broke a sweat though!"/"My boyfriend and I did the 7 day juice cleanse and we lost 5 lbs"/"I'm insanely sore the day after" + "so you should do it too!" argument in praise of a very ineffective, and sometimes harmful, action. Just because doing "something" can be better than doing nothing, doesn't mean it's not a gigantic waste of your time, effort, and money. Set a REAL goal for yourself (I recommend use the S.M.A.R.T. criteria), and take only actions that scientifically get you there. Think critically and question everything. (at Rock Creek Sports Club)

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Alright let's do this...wait something feels off...oh yah my belt 😜 Fun fact: I cut from 141# to 123# for my first powerlifting meet and tightened my belt a notch. I haven't touched the setting since and I fluctuate between 10-15# heavier than that low weight. The belt still fits and I'm the same size in jeans because I altered my body's composition (less fat, more muscle)!! #gainingweightiscool #derp (at Rock Creek Sports Club)

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95% single going up ez! Coach was not impressed (at Rock Creek Sports Club)

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Second session in my Nike Romaleos. They aren't as comfy as my Adidas but I'm getting used to them after a steep learning curve (Yes, I stacked both sole inserts into my shoe the first session. How was I supposed to know 😒 Everyone starts somewhere...right??) (at Rock Creek Sports Club)

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@myeggloo overpriced & overrated imo 💃

[infitandinhealth]

Today I took a 20 minute car nap before mustering the energy to enter the gym. Do what you gotta do

[infitandinhealth]

When you're supposed to be lean for a holiday party in 2 weeks but training intensity is ramping up so you're ravenously hungry & @erin_willia feeds you cookies and garlic bread and pasta ¯\_(ツ)_/¯ (at Colosseum Gym & Personal Training)

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mfw Mango finally eats from your hand #🐰 Baby credit: @trningwhls × @jennygafford

[infitandinhealth]

Forgot my knee sleeves yesterday so I had spaghetti legs by the end of my session 🍝 (at Rock Creek Sports Club)

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Just hanging out with our sorority letters #γUM (at The Emporiyum)