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(Renaux)

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source- SCULPT the WORLD

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MATCHA.

This shit is so good you guys andddd it’s 0 CALORIES. I’m actually surprised matcha hasn’t taken off as much as coffee.

Benefits:

-promotes weight loss

-has hella antioxidants

-caffeinated! If you can’t stomach coffee, matcha is for you

-boosts metabolism

-rich in fiber (helps keep you full)

- 1 CUP OF MATCHA = 10 CUPS OF GREEN TEA (nutrition wise)

How I make my 0 CAL matcha:

Ingredients:

-matcha powder (unsweetened)

-water

-stevia (opt)

-vanilla (opt but highly recommend)

Mix ½-2tsp of matcha with 1 cup of water with a fork or whisk. I’m a lil bitch so I add 2 stevia packets and mix again. Microwave that shit for 1 minute. If you want, add ½-1tsp of vanilla. Mix one mo time and THATS IT!!

-if you want it iced, you can just leave the drink in the fridge for like 15 min and then add ice!

-optional: The matcha drink comes off as already being “creamy” but if you want you can add unsweetened almond milk!

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my 250cal superfilling meal

Carrot and Celeriac soup 12cal/100g (which means that for the huge amount in my plate it makes only 60 cal, YES I LOVE SOUP)

this is to make 4 portions of 500g each:

1 celeriac (690g > 151cal)

�� carrots (250g > 82cal)

5/6 leaves of sage (or any herb you want)

a pinch of salt

(you can add ginger, paprika or any kind of spice you want)

you put everything in a pressure cooker or a steemer with 0.5L of water. Let it cook for 10/15 min, and then blend with a stick blender adding water (like another 0.5L or more) till it has the consistency you prefer. KEEP BLENDING FOR SOME MINUTES. It’s normal at the beginning if it’s a bit clumpy, but you gotta keep blend that soup.

Zucchini and Codfish Patties 16cal/each

this is for 12 patties (190cal):

200g of cod fillet (155 cal)

2 zucchini (245g > 35cal)

a pinch of salt

coriander (or any flavory herb or spice you want)

squeeze all the water from the cod and put it in a mixer with the coriander/spices/herbs and mix everything. Then grate the zucchini, add some salt, and squeeze all the water out. Add the cod to the zucchini. Mix all together and make some patties. Lay them on parchment paper and put them in the oven at 180°C for 25min (more or less)

FEED YOURSELF AND ENJOY!

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Banana Sushi: 156 cal

if you’re looking for a filling breakfast or snack, or to add more fruit to your diet, here’s a simple recipe for you cuties to try! it’s full of vitamins and energy to keep you going throughout your day. you can also sub a lot of the items to customize it and make it even more low-cal. i usually can’t eat a whole banana at once, so you could also make 2 servings out of this for a little snack (78 cal)

nutritional info

156 cal

30.7g carbs

4g fat

17g protein

ingredients

1 small banana (90 cal)

1 medium strawberry (4 cal)

½ tbsp nutella (50 cal)

1 tsp shredded coconut (12 cal)

instructions

slice the banana in as many pieces as you’d like for the “rolls”

spread the nutella over the sliced banana

dice the strawberry and lay it on the banana. doesn’t matter if some falls off! you can scoop it up after

sprinkle the shredded coconut over the banana

substitutions

you can easily sub the nutella for peanut butter, almond butter, PB2, yogurt, etc. it’s a world of possibilities!

sub the strawberry for other berries (the most low-cal of fruit!), fruit in season or whatever you have in your fridge!

enjoy :)

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Super low cal meals!!🌼

So I was super surprised to find out not many people know about these but these are super low calorie frozen meals!

They’re by heathly choice and they’re all under 400 calories. Most of them tend to stay under 300 tho! This parmesan chicken is 280 calories total and it was delicious!! I’m usually super picky about the frozen meals I eat with all the preservatives in them but the great thing about these is that they don’t have any preservatives!

My freezer is absolutely full of them and theres tons of different kinds. They even have vegitarian /vegan ones and power bowls for when you work out! And the best part?

They’re only $2.50!!

Yep! Even if you’re a broke college student you can still eat these! They’re way healthier than ramen and they fill you up faster. I typically fast throughout the day and then eat one of these and a little halotop ice cream and I’m full… And I’ve managed to stay under 500 cals!

(I’m not encouraging eating disorders I’m simply sharing things I’ve learned in my experience)

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0 CAL BLUE RASPBERRY LEMONADE!!!

Okay so I discovered a godsend today

What you’ll need

- lemon juice (0 cal)

- koolaid liquid (0 cal)

- water (0 cal)

And that’s it!!! I fucking love it and I’m going to buy more so I have a fuck ton of it and the koolaid comes in different flavors and tastes just like lemonade and it’s great for when you want to binge.

Lol don’t mind my fat hand and crusty nails

Edit thank you for all the notes! PLEASE TAKE CARE OF YOURSELVES AND SEEK RECOVERY WHEN OR IF POSSIBLE 💕

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100 Calorie Meals

Mini Quesadilla

You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds. This quick and tasty snack has only 100 calories and 1.3 g of saturated fat.

Saturated Fat: 1.3 g

Sodium: 182 mg

Cholesterol: 6 mg

Calories: 100

Cottage Cheese & Canatloupe

Cottage cheese is a protein powerhouse, with ½ cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100. I personally don’t like cottage cheese but if you do.

Saturated Fat: 0.7 g

Sodium: 468 mg

Cholesterol: 5 mg

Calories: 100

Three Crackers With Cheese

Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.

Saturated Fat: 1.2 g

Sodium: 397 mg

Cholesterol: 7 mg

Calories: 98

Fourteen Almonds

When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay. 

Saturated Fat: 0.63 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 98

Six Whole-Grain Pretzel Sticks

For those who don’t like nuts, pretzels are just as convenient when you’re on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.

Saturated Fat: 0.4g

Sodium: 257mg

Cholesterol: 0 m

Calories: 96

Baked Apple

Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.

Saturated Fat: 0 g

Sodium: 2 mg

Cholesterol: 0 mg

Calories: 95

Cheese-Stuffed Pita Pocket

Here’s one that’s easy to make and gives you the satisfaction of biting into a sandwich. Grab a whole-grain pita pocket and stuff it with ½ ounce part-skim ricotta cheese. The fiber and protein will help fill you up, and the whole snack has less than a gram of saturated fat.

Saturated Fat: 0.8 g

Sodium: 149 mg

Cholesterol: 4 mg

Calories: 94

Blueberry Smoothie

A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants during your day. Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice. “It’s very refreshing and very cold,” Blake says. “That slows down your ability to drink quickly.” Snacks that take more time to finish are often more satisfying.

Saturated Fat: 0 g

Sodium: 59 mg

Cholesterol: 2 mg

Calories: 93

1/3 Cup Edamame

These young soybeans are among the healthiest snacks you can find. A half a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you’ll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.

Saturated Fat: 0.5 g

Sodium: 4.5 mg

Cholesterol: 0 mg

Calories: 92

¾ Cup Frozen Mango Cubes

You can buy these pre-packaged or make them yourself. It’s like having frozen candy. It’s a great way to get beta-carotene and fiber while satisfying your sweet tooth. A ¾ cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.

Saturated Fat: 0 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 90

Eight Baby Carrots with Hummus

When you’re craving a satisfying crunch, dip eight large baby carrots into 2 tablespoons of hummus. Carrots are an excellent source of vitamin A and beta carotene, while hummus adds protein. Pre-packaged baby carrots are convenient, and there are many varieties of hummus available.

Saturated fat: 0.4 g

Sodium: 210 mg

Cholesterol: 0 mg

Calories: 90

Apple Slices With Peanut Butter

Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure ¾ cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don’t use more than 2 teaspoons of peanut butter in all.

Saturated fat: 0.8 g

Sodium: 2 mg

Cholesterol: 0 mg

Calories: 90

Yogurt With Sunflower Seeds

Stir a teaspoon of sunflower seeds into ½ cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.

Saturated Fat: 0.26 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 88

Nonfat Greek Yogurt with Honey

Greek yogurt is known for its extra-creamy texture and high protein content. Just ½ cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories.  The best part is, you may feel like you’re eating dessert.

Saturated fat: 0 g

Sodium: 53.5 mg

Cholesterol: 0 mg

Calories: 84

Half a Baked Potato with Salsa

Microwave a baked potato for an easy snack that’s loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.

Saturated Fat: 0 g

Sodium: 124 mg

Cholesterol: 0 mg

Calories: 84

Frozen Yogurt Sandwich

Nonfat frozen yogurt is a healthy alternative to ice cream, and it’s easy to find varieties with no added sugar. Try making a “FroYo” sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you’re only looking at 84 calories.

Saturated Fat: 0.13 g

Sodium: 104 mg

Cholesterol: 1 mg

Calories: 84

20 Pistachios

Don’t let the high fat content in pistachios scare you off – most of the fat is unsaturated or “good” fat. Eat 20 pistachios, and you’ll only take in 80 calories and less than a gram of saturated fat. Plus, they’re rich in protein, fiber, and several key vitamins and minerals. To avoid an unhealthy dose of sodium, eat them raw or dry roasted without salt.

Saturated Fat: 0.8 g

Sodium: 0 mg

Cholesterol: 0 mg

Calories: 80

Frozen Banana Pop

If you’re looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you’ll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.

Saturated fat: 0.35 g

Sodium: 3 mg

Cholesterol: 7 mg

Calories: 79

1 Cup Tomato Soup

Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say “low sodium” and check the calorie count.

Saturated Fat: 0.19 g

Sodium: 471 mg

Cholesterol: 0 mg

Calories: 74

1/3 Cup Dry Oat Squares Cereal

If you’re a cereal fan, try leaving out the milk for a convenient, low-calorie snack. Pour 1/3 cup dry oat squares cereal into baggies you can keep in the car or at your office. Each serving has 70 calories and barely any saturated fat. Other types of whole-grain cereals also work well. Just stay away from overly sweetened varieties.

Saturated fat: 0.17 g

Sodium: 83 mg

Cholesterol: 0 mg

Calories: 70

1 Cup Grapes

Grapes are loaded with water, which means that a just under a cup full is 100 calories. The water content helps provide a feeling of fullness and keeps you hydrated. Grapes are also a terrific source of vitamin K and manganese, and contain some fiber to boot. They’re great eaten fresh or frozen.

Saturated Fat: 0.1 g

Sodium: 2 mg

Cholesterol: 0 mg

Calories: 100

Smoked Salmon Pinwheel

For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.

Saturated Fat: 1.6 g

Sodium: 495 mg

Cholesterol: 13 mg

Calories: 55

One Cup Jicama Sticks and Salsa

Jicama root is one veggie that’s often overlooked. Yet, it is incredibly low in calories and offers a satisfying crunch. Slice the jicama into French-fry sized sticks and dip them in salsa. You can munch on an entire cupful for only 54 calories.

Saturated Fat: 0.03 g

Sodium: 235 mg

Cholesterol: 0 mg

Calories: 54

One Cup Kale Chips

Kale is an awesome source of vitamins A, C, and K—plus calcium and fiber.

Saturated Fat: 0.5 g

Sodium: 230 mg

Fiber: 2 g

Protein: 2 g

Calories: 80

Not-So-Super Snacks

Don’t make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they’re also low in nutrients. It’s better to make your snacks work for you by delivering protein, fiber, or antioxidants.

Reblog to share these low calorie meals with others

As Always Stay Safe

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🍵low cal green tea popsicles🍵

you will need

🍵 2 bags of your green tea of choice (0 cals)

💧water (0 cals duh)

🍋 1 and a half tablespoons of lemon juice (0 cals unless youre using sweetened lemon juice, then it may have calories)

🍯 ½ tablespoon of honey (mine is 30 cals but yours may differ!)

a popsicle mold (these can be picked up at almost any grocery store or on amazon for super cheap!)

how to make them

1. brew your tea according to package instructions

2. mix honey and lemon juice into the brewed tea (you can also add fruits and vegetables like blueberries, cucmbers, or mint!)

3. pour into popsicle molds and put them into the freezer over night!

4. enjoy!!

to calculate the calories

add up the total amount of calories (for me it was 30) then divide it by the amount of popsicle molds (mine has 4)! ex. 30/4=7.5 so each popsicle would be 7.5 calories!