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Hi hi đ
So Iâm back on here after months of not being on here because I was trying to recoverâŠdidnât work out. Iâm back here again, with urges to purge and cry and starve and shit. (Here we go again)
Info abt me!
Age : 18
Height : 4â11 đ
Sw : 139lbs
Cw : 116.6lbs
Lw : 89.4lbs
GW 1 : 110lbs
GW 2 : 100lbs
GW 3 : 90lbs
GW 4 : 80lbs
UGW : 70-75lbs.
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Things to know :
- I am not pr00 ana. Please recover I want you all to be healthy and happy.
- Please do not report. Tumblr is a place I always come back to because I feel safe venting and talking to people that struggle with the same things I do.
- I have been banned twice, so please.
- I was on EDTWT for a bit, but that shit honestly sucks to be on.
- If you are a minor, you can interact. But Iâd at least say you need to be 14+
- Iâm a scene kid so if you donât like that then leave (:
- I will post body checks to keep me accountable and probably wieiad posts because theyâre fun
- PLEASEEE if you are in recovery, or sensitive to SH content, th11nsp0, body checking, and any other SH or ED related thing, please get off of here, enjoy a nice meal and some waterâŠyou deserve to treat yourself and be happy.
I think thatâs it. I follow just about anyone ED related unless youâre way too young. Also no weirdos please I am taken so if youâre here to be a creep go away.
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Nothing is scarier than fasting and then having a binge nightmare that feels so realistic you wake up crying
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Things I wish I had known about Recovery
It is the hardest thing youâll ever do, itâs more difficult than starving, fasting or counting calories, it hurts more than hunger pangs and dizziness; it brings to light every ounce of self loathing you have and you canât just starve it away anymore but learn how to sit with the pain
On that note, if youâre asking yourself âam I even sick enough to have anything to recover from?â the answer is 100 per cent yes, because healthy people do not have to ask themselves those questions. It doesnât matter how long youâve been enduring this, whether youâve lost fifty lbs or your weight hasnât changed - eating disorders are a mental illness, not a physical one.
That being said, you canât have one foot in recovery and one foot within your eating disorder. Trust me, I tried. All it does is create a hellish purgatory where youâre not losing weight but youâre hungry all the time and all you can ever think about is food and numbers and macros and weight and meal times and miles walked and your body.
When you first start recovering youâre going to experience a terrifying level of hunger, youâll eat full meals and it wonât even touch the sides. Youâll wonder how you ever managed to get through the day eating so little, and youâll try countless times to curb your insatiable appetite. However the very difficult truth is that the only way to get rid of extreme hunger is to - you guessed it - eat.
Eat when you first wake up, donât worry about chugging a litre of water. Eat snacks for no reason, eat junk food, eat because someone else is, eat when youâre hungry and when youâre full and when youâre bored and when youâre angry and when youâre scared. Eat. Eat the meal your mother made for you and cherish the taste, remember how much you loved her cooking when you were a kid. When your jeans donât fit anymore, eat. When someone makes a comment about your weight, eat. There is no way to escape the insatiable hunger your body feels because you have been starving it for so long.
You will be confronted with the harsh reality of how sick you are. This is particularly prevalent for those of you in denial - like I was. I told myself it was all ironic, that I could stop at any time, that I even ran a fucking thinspo blog ironically because I wasnât like everyone else, I wasnât stupid or skinny enough to actually develop an eating disorder in my late teens. Instead every day I had to endure my suddenly overwhelming thoughts regarding food, and there was no escaping it.
Youâll start to realise how frequently normal people engage in disordered behaviours or ways of speaking. Youâll have to watch your colleague drink the black coffee that you tried so hard to pretend to like. Youâll listen to aunts, sisters, cousins, brag about their new diet or talk about how bad theyâve been for eating. Youâll listen to guys talk enviously about some other girl who is super skinny. You have to rise above it.
The alternative to recovery, of course, is death. Maybe not today or tomorrow or even in ten years. Perhaps youâll live to the ripe old age of ninety. I wonder how your body will look then? Will you have children sat by your death bed - could you endure the horror of being fat and pregnant? I wonder how much youâll weigh? Will you look back on your life and feel an immeasurable sense of pride because against all the odds youâve had a thigh gap to die for. You missed out on the birthday cakes, on christmas dinner, on going to the movies with your partner and your hands touching over a bowl of popcorn. You sacrificed years of your life to running, walking, starving, starving, so hungry you think youâll die - but you didnât, except one day you will.
Despite it all, how infuriatingly difficult recovery is; if I could go back to my lowest weight and run my hands over my ribs, admire my teeny waist and collar bones; I would choose recovery every single time, because I am myself again - after fucking years of living as a ghost I can proudly say I actually exist and have thoughts outside of food and I promise you it is possible to be fully recovered, but you have to eat.
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YALLLLLLL please read this!!
This person on tiktok posted a video and she did this work out for 2 days and you can already see results I will post the vid on here but if you wanna see their progress the account is
Thetlillysabrigirl
They said they did 30 of each exercise but on the up and down plank they did 60 once a day and that they didnt diet just the workout.
Imma try this!! And good luck if you do too
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đ„1000 calorie burning workoutđ„
đ 50 jumping jacks (star jumps) đ 2 minutes running in place đș 15 pushups đ 2 minutes running in place âš 40 squats đ 1 minute running in place đ 25 jumping jacks đ 1 minute running in place đ 10 pushups đč 1 minute running in place đŒ 20 squats đ 1 minute running in place đ· 1 minute plank đ 1 minute mountain climbers
My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.
Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.
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