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✨My Glow Up tips part 1✨

Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.

Eat little meals made with whole foods throughout the day it really does make a difference.

Go on hot girl walks get fresh air and sunshine every day.

Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.

Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.

Learn to read food labels ideally you want to know how to pronounce every ingredient.

Drink less alcohol bloating and hangovers aren’t hot.

Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.

Lip filler research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size.

Contacts over glasses is my personal preference.

Choose a signature scent for every season.

Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.

Natural nail colors are the most flattering. OPI and Essie make the best nudes.

Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.

Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.

Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.

Exfoliate your face and body a few times a week

Ice roll and gua sha your face it instantly de puffs and lifts.

Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.

Therapy I believe everyone can benefit from it.

Never stop learning read often about whatever topics you’re interested in.

For improved hair skin and nails put collagen powder in your coffee or smoothies every day.

Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.

Brush and floss often and occasionally use Crest white strips for whitening your teeth.

Journaling is so important on paper or even in your notes app on your phone.

Learn manifesting techniques your mindset is everything.

Get a professional bra fitting and match your lingerie it will make you feel confident and hot.

[honey-and-lollipops]

💜

you've been working hard...

...lately. consider this a gentle nudge to take care of yourself a bit more.

working hard or hardly working, it's important that you care for yourself. that you make yourself feel cared for.

you are precious. you deserve love and care ✨

[honey-and-lollipops]

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honestly yes !!! 💅🏻💗

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remember to drink water <3

not mine! dm for creds/removal!

[honey-and-lollipops]

take care of yourself today

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• Stay hydrated, my friends! • If you are hungry, grab a snack. • Refill your water glass or bottle if it’s running low. • Get up and use the facilities if you need to. Don’t hold it!

Happy scrolling!

Art by howpeachyqueen

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• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

[honey-and-lollipops]

ColorMeHappii

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It’s time to forgive your body

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Some Tips -

🌸 break down your tasks! everything becomes easier when you turn it into a step by-step job!

🌸 try practicing mindful eating! try not to rush yourself, sit down at an actual dinner table and don’t multitask.

🌸 try to sort out your sleeping! 9-11 hours is the recommended amount of sleep you should get. remember that your body needs rest!

🌸 collect all of your spare change in a jar! you can treat yourself once it’s full!

🌸 if you’re panicking, hold an ice cube! the extreme change in temperature can help ground you.

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Personal development is such a beautiful thing. Working on yourself is a process in itself. Being able to morphe into the exact person you want to be by slowing changing your habits, environment, and surrounds. Man it’s hard, but the journey is so fulfilling. 🦋

[honey-and-lollipops]

🌱

here's your reminder to...

...be kind to yourself.

the world needs more kindness and so do you. you deserve it every step 9f the way, more so from your own self.

stop judging yourself so harshly. you're doing your best and that's all you need to do ✨

[honey-and-lollipops]

Chibird Art on Instagram