honeeb33

[honeeb33]

tumblr users love reading. you literally stopped for this post just because it has words in it

[honeeb33]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[honeeb33]

There is a surprising amount of graphic joy in these Milwaukee transit passes from the 1940s-60s. They were featured in the last issue of ghostsign guru Sam Roberts' excellent BLAG magazine and can be examined in more detail at the Letterform Archive.

[honeeb33]

SF Muni fast passes, 1976-1979

[honeeb33]

Fundamentally the reason your digital colours never look the same in print is because pieces of paper typically don't emit light.

[honeeb33]

idk I was tired, bored and watching SU lately-

[honeeb33]

collecting these

[honeeb33]

Virgil redraw timeee

10 months apart, there's still some stuff that i want to better at but i think my rendering definitely improved

[honeeb33]

this is your random reminder to CHECK IF YOU'RE STILL HAVING FUN

are you enjoying scrolling tumblr? watching youtube? reading that book? playing that game? drawing that art? doing that activity? if not,

YOU CAN STOP AND DO SOMETHING ELSE

you don't have to stick to something that you are doing for fun if it isn't fun for you anymore. You can come back! If you've loved it before you are likely to love it again! but you can stop!

Don't get stuck in a loop of doing something that you think should be fun when it isn't! You can put it down for a bit! Maybe that's the very thing that will make it fun again later!

[honeeb33]

lil virgil wip

[honeeb33]

Growing up is actually all about realizing people don’t inherently dislike you and it’s a bit odd to assume they do

[honeeb33]

[honeeb33]

oh my god! is it living?

[honeeb33]

I made this a couple of months ago but. hack your 3ds. do it right now.

[honeeb33]

[honeeb33]

Part 197 of my bakery “enemies” au!

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Kofi

[honeeb33]

Part 22 of my bakery “enemies” au!

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