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Meal of the day

400g yogurt: 336 calories

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End of the fast! I think I did great

I broke it with a bunch of grapes

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Living with people when u're going through this is honestly tough sometimes 😅

My father bought me a kebab right in the middle of my fast...

I'm hungry asf, it's been 41 hours

But I'm not going to eat it. I can't sacrifice my goal for a few minutes of pleasure.

I'm not going to ruin my efforts.

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Let's goooo

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To anyone reading this

Don't compare your journey to anyone's. I went from 96kg to 52kg in about 11 months but it was not without struggles.

I wanted to post my success more than anything because it encourages me to do better. But today has been really hard so I thought it's also important to unknowledge struggles sometimes.

I also think it's easy to get discouraged by seeing how others are successful, so it's important to keep reality in mind.

Here's reality.

I've been struggling with binge eating for a little while now and I often get myself stuck in binge/purge cycles. It's honestly hell. I believe it is the reason I've hit a plateau for a few months but I'm happy I managed to maintain instead of just gaining.

I'm trying to break this cycle which is why I "force" myself to post what I eat and journal about how I feel in here.

Ive been trying to drink as much green tea as possible (hence the pic above) in order to "keep my mouth and my stomach busy" in a way, especially in between meals. But it's far from easy.

But I've always kept my goal in mind and I'm feeling confident!

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Have you considered posting a before and after? Your starting weight and goal weight are similar to mine. If it’s too personal I completely understand🫶🫶

No problem:)

Here's a pic of me a couple months before starting to loose weight

Here's two pics of me after loosing weight.

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Today's meal plan:

1 yogurt: 288 cal

Lots of water lol

Total : 288

Ps: ive just fasted for 48 hours, I'll try to fast more regularly

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Today's meal plan

Instant ramen: 52cals

1 Egg: 64 cal

4 slices of bread: 360

Total: 474

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Today's meal plan:

2 yogurts: 456 calories

Total: 456 calories

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17/12/2024

Meal plan:

2 sandwiches: 471 calories

Total: 471 calories

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16/12/2024

Meal plan:

2 yogurt: 444 cals

Total: 444

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15/12/2024

Meal plan

2 sandwiches: 471 cals

Total of the day: 471 calories

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Little reminder to anyone on here.

You are going to encounter people who will act like weight professionals who somehow knows better than you about what it takes to loose weight.

Please remember there isn't one true way of loosing weight.

Everyone's body and brain will react differently to different methods. You need to find what works for yourself and not try to follow what some weight gurus are gonna force you into. That's the best way to fail.

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13/12/2024

Meal plan:

1 tortilla: 184 cal

1 yogurt: 288

Total: 472 cal

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12/12/24

Meal plan:

1 tortilla: 184 cal

1 yogurt: 288 cal

Total: 472

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9/12/2024

Meal plan:

Yogurt: 276 calories

2 slices of bread: 188 calories

Total: 464 calories