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You are loved.

Reference here

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Since hardly no one is talking about Supacell, I’m gonna say it…..Rodney is fine

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Happy Frodo Wakes Up in Rivendell Day to all who celebrate!

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holy shit

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thinking about these tweets again, RIP me

(from 2017)

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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A Comparative Guide to OUR GOOD SHADOWS

A simple guide for queer (masc) people in search for some new show to watch!

23/08/29 UPDATE! - I've added Leverage and another question to the table.

I hope you find this useful or at least entertaining, I thought of it while lying in bed half awake at 8am :)

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trying to live your life the day after Eurovision knowing Finland didn’t win

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let this sink in

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a little guy as a little knight

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Maurice girlies (gender-neutral) it's my duty to inform you that a Vietnamese LGBT movie channel have made a fan reconstruction of the 1987 movie, by adding all deleted scenes (which include establishing wayyyy earlier that Alec works at Durham's, establishing Alec's bisexuality, Maurice's beautiful ending monologue to Clive, and many more) resulting in a movie that's almost 3 hours long, and uploaded it to youtube (with English subtitles!) here!

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via gentle.earth

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enduring love

e.m forster, a room with a view / atonement (2007) / thomas hardy, far from the madding crowd / portrait of a lady on fire (2019) / cassandra clare, city of glass / rainer maria rilke / giovanni gasparro / philip pullman, the amber spyglass.

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Sean Astin congratulates his friends, Brendan Fraser and Ke Huy Quan, for their Oscar wins!