healthyholliday-blog

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#apacherockets #rocketlaunchers #rockets #Mogadishu @lukemellis

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Super quick lunch! #healthy #glutenfree #dairyfree #greens #balanced #yogi #lightlunch grilled broccoli with garamsala, avocado,baby tomatoes,courgetti stir fried with coconut oil, homemade hummus and fried egg & flax seeds

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#sundayyellow #currysunday @pixschiff wish you were here @fourtwentysouth @stephvanderpoel @lukemellis (at Muthaiga)

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@wafflebethell go Xandy!! @alexahooftgraafland wish you were here @alaugher @petalbethell proud! #lewamarathon2016 #milesfrostfund @milesfrost thinking of you #whyilovekenya

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#healthylife #vegetarian #food

Sri Lankan Fish Curry

Hyperthyroidism, over-active thyroid. Hypothryroidism, under-active thyroid.

I’ve recently been feeling quite over-active and thyroid-y. Its frustrating as I had been feeling so much more normal, however I’ve been traveling quite a lot recently, perhaps over-exerting myself in other fields and generally becoming off balance. I also find that medication can play havoc with your body’s balance.

I invited a friend over for a catch-up dinner, luckily she was also in the mood for a good hearty, healthy dinner so I decided to make a yummy fish curry. This dish is a brilliant balancing dish, it has a good amount of chilli, ginger and other spices to get your system going but it also needs something to soak up all the sauce and brown rice is perfect for this job. The brown rice provides starch to slow your body down a bit, to calm it down. I can’t recommend this enough to warm your cockles on an autumny evening. I also served it with a raw carrot salad mixed with chopped coriander and toasted sesame seeds that gave it some good crunch.

Serves 2-3

[healthyholliday-blog]

#Courgetti with #Grilled peppers, smoked paprika and melted Parmesan Yummy and so simple Sauté onions, garlic and leeks with smoked paprika, cumin and coriander with cold pressed oil of your choice flax/rapeseed Add fine sliced red and yellow peppers Add 400g tinned or fresh tomatoes Reduce for 10 minutes Stir in 2 spiralized courgettes summer for 2 minutes Grate feta and Parmesan and place under the grill for 5 minutes Add chopped coriander and parsley to serve You can use nutritional yeast instead of Parmesan/feta if you want to make it vegan #veggie #vegetarian #healthy #leanandclean #nomeantonmondays #healthylife #yogi #eatwell #sleepwell #food #homecooking #cookingeveryday

[healthyholliday-blog]

#HappyWorldEnvirnmentDay! #Longonot #Kenya @stephvanderpoel @emirosegibbs @riodundas thought of Anapurna today!! (at Mount Longonot)

[healthyholliday-blog]

@lornabuchananjardine #Masimara #breakfast #sunrise #whyilovekenya