Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength, 👉 watch video click here
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Yoga steps for beginners
Find a quality teacher. An experienced yoga instructor can provide a great deal of insight and guidance as you practice. ...
Learn some poses ahead of time. ...
Wear comfortable clothing. ...
Use a clean non-slip mat. ...
Modify for your body and needs. ...
Begin where you are. ...
Avoid making comparisons. ...
For more information https://linktr.ee/yoga_with_health
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Feel good hips & spine sequence
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