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Ginger & Green Tea: Is the combination good for you?

Introduction:

We have often come across the phrase “Health is Wealth”. In the modern world, people have started following it. Nowadays, more and more people are looking to switch to a healthier lifestyle & are looking for healthy food alternatives. Amongst the beverages, Green Tea is one of the most sought-after health drinks. With a rise in demand for newer foods, many variants have come up in the Green Tea segment. One such healthy beverage is Ginger Green Tea. But what does this combination of Green Tea & Ginger tastes like? Is it good or bad for you? Read on to know about it

Ginger Green Tea: What it is?

Both green tea and ginger are filled with plenty of health benefits. So, it is not surprising that the goodness of green tea, when combined with the health benefits of Ginger, makes it a powerful beverage to treat many problems.

Read more about the Health benefits of Ginger & Green Tea & the available options

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The Most & the Least favourable time to consume Green Tea (Answered)

Tea is a very popular drink which we use to have at certain times of the day, like in the morning or the evening. Nowadays, green tea has become very known to us due to its worthy health benefits which have been shown repeatedly through various studies. We enjoy the enchanting tastes of various flavoured green tea types. But these typical flavours are not those we think. Suppose a tulsi-flavoured green tea is being made by incorporating the essence of the holy basil leaves. The same happens for other types of flavoured green tea.

When you choose to drink green tea, you must have an idea about the advantages and disadvantages it can reap. In this piece, you will get to know the best as well as the worst times to sip the enchanting beverage

Full article on The Most & the Least favourable time to consume Green Tea

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Is Green Tea a Good Choice post workouts?

Commonly, protein shakes and drinks are consumed as post-workout drinks. But did you know that Green Tea is not just a great pre-workout drink, but can also do wonders if you have it post your workout session?

Yes! You read it right. Consuming green tea after a workout is very beneficial for your health. The following are some of the benefits-:

Boosts Metabolism

Strong metabolism is the key to good health. A cup of Natural Green Tea helps you boost your metabolism. The EGCG in green tea helps in increasing metabolism and burns more calories after a workout. Once your metabolism gets kicked you start burning more calories. And thus, you can eat more, without any guilt. A strong metabolism will keep you healthy.

2. Does not increase your calorie count

You lose a certain amount of calories after your workout session. To ensure you are keeping that intact, you should ideally consume items that add no calories or very few calories after working out. Unflavoured Green Tea like Himalayan Green Tea can be the best choice to rebuild your stamina without adding any more calories to your body. Staying fit is possible and easy if you have green tea after a workout.

3. Has a Relaxing Effect

This is another important reason to have green tea after a workout. After exercising, your heartbeat increases. A cup of green tea can help you relax a bit and stay hydrated at the same time.

4. Keeps Your Sugar Level Controlled

In one of our articles, we have already discussed how Green tea is good for diabetic patients, just going to reiterate it a bit. Your energy levels drain out rapidly after you exercise. People with high blood sugar can’t have glucose to keep the balance of it in their bodies. Green tea makes it possible to keep your energy level stable and your sugar level controlled.

5. Helps to Burn Fat

Earlier, we discussed one of the most commonly asked questions “Whether Green Tea helps you with weight loss or not? Here’s how it is relevant for post-workout sessions. While you are following a workout routine, you must be dieting too. Low-calorie foods are your best friend, right? Include green tea in your regular diet, especially after a workout. Green tea helps in producing norepinephrine, a hormone that signals your brain to tell fat cells that this is the time to get burnt. This helps you burn those extra fats.

Availability of 100% Natural Green Tea

You can get the best quality flavoured green tea made using 100% Natural Ingredients both online & offline at stores near you. Just make sure that the tea you buy is prepared using 100% Whole Leaf (for unflavoured green tea) & Whole Leaves + Brokens (for flavoured green tea). In case you are buying tea bags, always prefer the pyramid tea bags.To sum it up, Green Tea is not just a good pre-workout drink, but also an excellent post-workout drink. The health benefits you gain make it a must-have beverage to stay fit & healthy.

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6 Reasons to add Green Tea to your diet

Made using the leaves of the Camellia Sinesis plant, Green tea has been enjoyed by people for thousands of years. Even today, Scientists are discovering the new health benefits of this healthy beverage. In case you are still wondering what the hype for green tea is all about, and whether you should have it or not, we are giving you 6 good reasons to add this healthy drink to your daily diet.

Eases Bloating: With the combination of antioxidants and polyphenols, Green Tea significantly eases bloating. These stimulate metabolism and aid digestion. Drinking a cup of green tea regularly is a simple and beneficial way to prevent gastrointestinal disorders as well as lose weight.

Good for Skin: It is a known fact that Drinking Green Tea is good for your health. But do you know, Green Tea is great when applied to your skin? Green tea is rich in antioxidants and nutrients, — and is used for skin care in a variety of ways. Thanks to its various skincare benefits, It is one of the active ingredients found in many cosmetics and skincare products, thanks to its multiple benefits on the skin. To get the most out of the loose tea or tea bags for your skin, you can try Hustlebush’s Himalayan Green Tea.

Relieves stress: Apart from being a great source of vitamins and antioxidants, green tea is also rich in essential amino acids. Studies have found that the amino acid L-theanine and to a lesser extent arginine can help to diminish stress and anxiety. Green tea is one of the highest sources of L-theanine compared to any other food or beverage. Hence, when consumed regularly, green tea can significantly relieve stress.

Boosts Metabolism: Green Tea is naturally rich in antioxidants. The catechins present in green tea help release the fat from fat cells and speeds up the liver’s capacity for turning fat into energy. Studies have found that consuming green tea (without exercise) can help you burn an additional 75–100 calories per day, making it a great choice if you’re looking to boost your metabolism. This further can help you shed that extra fat, which precisely answers the question that Is Green Tea Good for Weight Loss?

Curbs Cholesterol: Not all cholesterol is bad for you. While LDL cholesterol is associated with cardiovascular risk, HDL cholesterol can protect you against heart disease. The phytonutrients in green tea help keep the cholesterol levels in a healthy range by balancing LDL and HDL cholesterol levels.

Contains Anti-Ageing Properties: Green tea is one of the best cures to reverse ageing. The natural antioxidants present in Green Tea help control wrinkles. When applied to the skin, green tea revitalizes it by increasing blood circulation and giving it a fresh and glowing appearance.

Green tea offers more than a delicious cup of aromatic tea. The health benefits it gives are great reasons to incorporate green tea into your diet. Having said that, to get the best results you should ensure that the green tea you are using is prepared using the best quality leaves.

You can get both Unflavoured Natural Green Tea, as well as Flavoured green tea, made using 100% Natural Ingredients at Hustlebush at a Flat 25% off for a limited period.