happy-vegan-life

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Here’s Why Vegan Superfoods Won’t Give You Super Powers

Most of us have heard of "superfoods," which are foods that are so nutritious that they appear almost magical. But, when it comes to these foods, what is fact and what is fiction? https://happyvegan.life/vegan-superfoods-wont-give-you-super-powers/

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Real Reasons Why You’re Losing Hair on a Vegan Diet

Can a vegan diet affect your hair? Here are the real reasons why some vegans lose their hair. https://happyvegan.life/vegan-diet-and-hair-loss/

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What Is Intuitive Eating and Does It Work for Vegans?

If you're unfamiliar with intuitive eating, you might assume that it's all about eating whenever and whatever you want. That is far too simplistic and ignores the intricate nature of this approach. At its foundation, intuitive eating is a non-diet method that focuses on reconnecting with the underlying wisdom we all have about eating. Check out this article and discover whether veganism and intuitive eating can co-exist.

https://happyvegan.life/what-is-intuitive-eating-and-does-it-work-for-vegans/

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Food for Fuel: What to Eat Before, During, and After Workout

Having an effective workout is much more than just how many reps you do or how many miles you run on the treadmill. What you eat before, during, and after a workout can either help or hinder your performance. Ready to make the most of your workout?

https://happyvegan.life/vegan-guide-to-pre-workout-and-post-workout-nutrition/

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Emotional Eating: Why It Happens and How to Stop It

Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, identify your triggers, and find more satisfying ways to improve your emotional health: 

https://happyvegan.life/stop-emotional-eating/

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Always Hungry as a Vegan? Tips to Stay Full

Some people experience hunger when they switch to a plant-based diet, but this isn't reflective of how you can feel if you follow your diet correctly. Don't give up your vegan lifestyle because you're hungry. Here are a few tips to help you stick to your plant-based diet without feeling like you're running on empty.

https://happyvegan.life/always-hungry-as-a-vegan-tips-to-stay-full/

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How to Get Enough Protein on a Plant-Based Diet

Knowing how to get enough protein on a vegan diet has never been more important as more people choose to adopt a plant-based or entirely vegan diet. Check out this article to learn the differences between animal and plant proteins and whether plant-based protein powders can be good sources of protein.

https://happyvegan.life/how-to-get-enough-protein-on-a-vegan-diet/

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Eating to Lift Your Winter Blues

Winter brings around shorter days, little to no proper sunlight, and chilly temperatures. Around the later winter months, you might find changes in your mood and productivity. Here's what you can eat to boost your mood and feel more productive during the winter months.

https://happyvegan.life/eating-to-lift-your-winter-blues/

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Professional Athletes That Are Vegan

The vegan diet is becoming increasingly popular, and research shows that it has several health benefits.  However, if you're doing sports, you may wonder whether this way of eating will impact your performance. If you’re having doubts about going vegan, these vegan athletes will inspire you.

https://happyvegan.life/professional-vegan-athletes/

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How to Build a Vegan Home Gym

The rise of online workouts makes it easier and cheaper than ever to build endurance and strength from the comfort of your own home. So, if you're thinking about canceling your monthly fitness club membership and committing to an at-home fitness routine, here is a useful guide to creating a home gym for any space on any budget.

https://happyvegan.life/how-to-build-a-vegan-home-gym/

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Is Lab-Grown Meat Vegan and Healthy to Consume?

Cultured meat is said to be both ethically and environmentally superior to conventional meat. However, there are several major barriers to the commercialization of cultured meat.

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Crush the Cravings: 9 Ideas to Help You Beat Cravings for Non-Vegan and Junk Foods

Everyone has a different experience with going vegan. Some people can do it cold turkey, never craving animal products again while others may have to deal with non-vegan cravings even after going vegan. If you are struggling with craving non-vegan and junk food, this post is for you.

https://happyvegan.life/crush-the-cravings-9-ideas-to-help-you-beat-cravings-for-non-vegan-and-junk-foods/

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13 Complete and Nearly Complete Protein Sources for Vegans

Vegans get plenty of protein from plants, but almost every plant-based food is low in one or more essential amino acids our bodies need to thrive. Here are 13 plant-based foods and food combinations that will ensure that you get an adequate supply of all amino acids every day.

https://happyvegan.life/13-complete-and-nearly-complete-protein-sources-for-vegans/

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Overdid It With The Holiday Treats? Here’s How to Detox After Holidays

Getting back on track after the holidays doesn’t have to involve extreme diets. It's not about forcing yourself to exercise for hours on end or starving yourself on a strict diet. Here are 8 simple steps to help you recover after holidays.

https://happyvegan.life/how-to-detox-after-holidays/

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Vegan on a Budget: Mission Impossible?

Shopping for a balanced vegan diet doesn’t have to be any more expensive than shopping for a non-vegan diet. Here are some ideas to help you save money while you're shopping.

https://happyvegan.life/vegan-on-a-budget/

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Can Going Vegan Affect Your Period? Foods to Eat on Your Period

Ever wondered if being a vegan affects your periods? Whether you’ve been vegan for a while, or you are thinking about trying it out for the first time, it is good to know how this lifestyle change could affect your monthly cycle.

https://happyvegan.life/can-going-vegan-affect-your-period-foods-to-eat-on-your-period/

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Vegan Diet for Weight Loss: How to Lose Weight the Healthy Way

While scientific studies have shown the effectiveness of plant-based diets for weight loss, not everyone will automatically lose weight. Discover how to lose weight on a vegan diet the healthy way

https://happyvegan.life/vegan-diet-for-weight-loss-how-to-lose-weight-the-healthy-way/