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Reaching a Higher Plane! Merkaba Meditation

Merkaba meditation is a meditation technique of controlled breathing consisting of eighteen steps. Merkaba means light, spirit and body or the body and spirit wrapped in light. Merkaba is a counter rotating field of light generated by two interposed tetrahedrons. Imagine a three dimensional Star of David. Learning to access your Merkaba can help you achieve greater peace within your self along with achieving a higher plane of existence and the ability to communicate with those that have reached Enlightenment and Transcendence merkaba meditation .

The Merkaba meditation will allow you to realign the geometric crystal energy field that is supposed to rotate around you at the speed of light providing you with the ability to align your heart, mind and body together for the greatest results. Most of us have had their energy fields greatly depleted through lack of knowledge and use. By taking a Flower of Life meditation course you will come to know the geometric fields (star tetrahedron), and actually feel them around your body. These fields can be activated through our own breathing.

Using the Merkaba will enable you to reach your Higher Self and experience Divine Love which will allow you to make full use of the energy fields in every day life. There are seventeen steps to the Flower of Life Merkaba course. Each of the seventeen breaths has a different mudra (hand position) and meditation you must hold in your mind. For example, during breath one (inhalation) you are instructed to lightly hold your index finger and thumb together while not touching the other fingers to anything and having your palms up. While doing this you are to open your hear to love for all life and be aware of the male tetrahedron. There are similar instructions for the remaining sixteen breaths. To fully appreciate and learn Merkaba meditation you need the services of a trained facilitator.

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Techniques on How to Meditate and Find Relaxation

Meditation helps one overcome stress and attain peace of mind and the correct. It makes one positive and helps a person find his or her spiritual self. There are many techniques how to meditate and find relaxation.

In the 20th century, many New Age meditative techniques made their appearances. People starting adopting these in place the older existing systems. But broadly, these techniques can be said to be either Zen or Hinduism based. The latter is also called concentrative meditation. It cannot be said that as to which technique is the best for someone. What works for one might not work for another person.

In Hinduism based or concentrative meditation, a person is required to focus on the breath, an image, or a mantra. This is said to increase awareness, make the mind still, and clear. Another form of concentrative meditation was derived from the older Hindu practice of yoga japa. Propagated by Maharishi Mahesh Yogi during the 1960's, this soon became the preferred form of meditation for many. Also known as yoga nidra, the ultimate aim of this meditation is detachment of the mind how to do japa.

In this type of meditation, one is required to sit quietly and focus on breathing. Slowly, one starts breathing slowly and deeply. Also, the continuous focus on inhalation and exhalation makes the mind tranquil and aware. The practitioner retreats within the inner-self and is unaware of the outside world.

In Zen based meditation, one is expected to be conscious of everything in their vicinity. The practitioner has to sit in a quiet place and consciously observe thoughts, situations, memories, images or worries and so on. Sensations sounds and smells are experienced here without any emotional involvement. A person gains clarity and becomes calm. France's Thich Nhat Hanh`s vipassana, a Zen based technique, teaches a person to concentrate on the present. One is taught to do this by observing the breath and the sensations in the body. This helps one attain perfect concentration, blocking out outside distractions.

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How to Know If You Are Having Irritable Bowel Syndrome

What is Irritable Bowel Syndrome?

Irritable bowel syndrome is a common bowel disorder consisting of a set of bowel symptoms characterized by abdominal pain, bloating and change in stool consistency and frequency such as constipation or diarrhea.

Signs and Symptoms

Every individual daily bowel movement varies.  Normal bowel movement ranges from three stools a day to three stools a week.  A normal stool is one that is formed but not hard, with no blood, and is passed without significant pain or discomfort.  Individuals with irritable bowel syndrome usually have abdominal pain or discomfort with painful constipation or diarrhea, associated with bloating, flatulence and incomplete emptying of stool meditation stool dimensions.

During constipation, your stool may be hard, small, pebble-like and difficult to pass.  The passage of stool may relieve abdominal pain.  During diarrhea, stool is usually frequent but in small volume, loose and watery with no blood but sometimes with excessive mucus.  Diarrhea commonly occurs during periods of stress or excessive intake of high fat/high calories meals.  In some people, constipation and diarrhea may alternate.

All these bowel symptoms often begin during early adulthood and occur over periods of days to weeks.  Severe irritable bowel syndrome is also known to be associated with depression, anxiety and irritability.  For female sufferers, they may also have sensitive bladder with frequent urinary symptoms, painful menstrual periods and generalized body ache with muscle cramps and joint pain.

Causes

It is believed to occur as a result of disrupted movement of the colon, altered sensation within the gastrointestinal tract and impaired interpretation of colonic sensorimotor signals by the brain.

Bear in mind that coordinated movement of the colon is an important daily function to ensure smooth passage of contents of the gastrointestinal tract towards the rectum.  This vital function is directed by the brain through millions of connected nerves that extend throughout the intestine thus controlling contractions and sensation of the gut.  Therefore, psychological factors, your diet or past gut infection may trigger a change in the sensorimotor function of the colon resulting in irritable bowel syndrome symptoms.

Treatment

Most people have mild symptoms and are able to control their symptoms through education, reassurance, stress management, diet and lifestyle modification.

Education and reassurance that irritable bowel syndrome will not lead to cancer or other diseases play a vital role in ensuring mental well-being and alleviate anxiety and fear.

Regular exercises and relaxation techniques are helpful in reducing stress.  A high fibre diet is usually recommended except for those with severe bleeding.

Avoid artificial sweeteners, milk products, gas forming food and caffeine

Individuals with moderate to severe symptoms will be recommended to take medication action on the colon - e.g. antispasmodics, prokinetic

Individuals with severe refractory symptoms, low dose antidepressants helps to alleviate pain and diarrhea

Alternative medicine such as herbal medicines, aromatherapy, yoga, meditation has shown to work on selected individuals

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Mudras & Hand Symbolism: Hand Symbolism & Beliefs Part 2

According to its votaries, the hand of the crucified Jesus is believed to possess occult virtues. When worn as an amulet it is said to be an all-round good-luck charm. Prayers are said in conjunction with its presence on one's person. One prayer associated with this particular amulet is as follows:

"I carry a likeness of your pierced hand as a fervent symbol of your infinite kindness. Thou who has known such suffering, reach out your hand with a blessing. Thy pierced hand inspires this humble prayer that I may call on Thee to grant me peace and happiness. Amen."

Generally, charms in the form of hands, and in any pose--whether made of metal, stone, or inscribed--were often carried to ward off the "Evil Eye," or the ietattura as it is called in Southern Italy, or ain al-hasad, the "Eye of Envy," by the Arabs. The ancient Sumerians referred to it as IG-HUL, "Eye Evil." The Evil Eye is an ancient belief and not without any metaphysical substantiation. From the metaphysical point of view, eyes radiates energy and the quality of this force is tainted by the will and character of its emanator. Like all forces, the power flowing from the eyes may bless or curse others. There are many examples of amulets with a single eye on the palm of the hand. It is believed that this attracts the Evil Eye in accord with the Law of Attraction and absorbs its malevolent influences.

In order to counteract the malignant rays emanating from the eyes of negative individuals, the Hamsa Hand, or the Hand of Fatima charm was invented by the Arabs to re-direct these individuals' willful attention and malefic glances. Fatima was the daughter of the Prophet Muhammed and Khadijah. She was said to be a very virtuous woman, and it is believed that the charms representing her embody all of her solid virtues and would protect and bring good fortune to its bearer. The fingers of the Hand of Fatima symbolically represent the five pillars of Islam: 1) observance of the Ramadhan fast; 2) pilgrimage to Mecca; 3) alms-giving; 4) observance of the daily prayers; 5) profession of faith. The right hand is used to symbolize the Hand of Fatima, for it is the hand of honor, in contradistinction to the left, which is the "unclean hand." In most Eastern cultures it is considered rude and inappropriate to give things with the left hand.

Like the Arabs, the ancient Egyptians used a symbol called "the Great Hand" for various protective purposes, one of which is to ward off evil magnetism. Most hand amulets appear with a single eye on the palm. There are instances of this in various cultures.

Amulets were not of value only to the living, but to the "dead" as well. In ancient Egypt, an amulet called dejebaui, or "two-fingers" were often placed among a mummy's swathings to help the deceased one to ascend and ride on the boat of Ra to the afterlife. This amulet depicted the index and middle fingers and was usually made out of black basalt, green stone, or obsidian.

During the enunciation of a pledge the right hand is often raised in the air. This originated in ancient customs where the raising of the hands were used to invoke the presence of the gods. Raising the right hand while making a pledge is therefore, tantamount to saying, "In the name of God . . ." Another version is to place the right hand on a holy book while uttering an oath. The significance is similar to the above all hand mudras.

In the West, many hand-signs have been made popular with its constant use throughout the centuries. For instance we have the V-sign with the index and middle finger raised while the others flexed and clasped by the thumb. This signified victory and triumph. Similar to this is the Mano Cornuto, where only the index and little finger are raised, and the rest folded onto the palms. This represents horns, the devil, and the powers of evil. In the Orient, though, this sign is said to have the power to ward off demons. Kuan Yin is often depicted with this mudra. The Hung Society of China uses it as a sign of membership and also to signify "Man," who embodies both Heaven and Earth. In Italian witchcraft, the Mano Cornuto represents the crescent moon of the goddess Diana.

Another prominent hand sign is the Mano Fica, or figa, the sign of coitus where the thumb protrudes between the first and second fingers of the closed hand. It is of ancient origin The Romans and Etruscans were well familiar with this sign having made images of it. Lika Mano Cornuto, the latter sign is a popular amulet against negative forces. Crossing the index finger with the middle finger also has a sexual significance. It symbolizes the generation of life and by association a good outcome in one's hopeful expectations, in one's enterprise possessing an ambiguous upshot. Another sexual gesture much more explicit is the repeated insertion and withdrawal of the forefinger of the right hand (the phallus) into a circle formed by the thumb and index finger of the left hand (the vulva). The pose of the left hand in the above gesture is also an "O.K." sign.

One of the old superstitions states that the sexual act brings good luck, good fortune, and prosperity. Perhaps because of its connection to fertility rites where the energy aroused and released during sexual ceremonies in open fields is believed to empower crops to grow abundantly. This belief is also one of the reasons why phallic and coital amulets were carried on one's person. Such charms were thought to bring about fortunate circumstances to the wearer. Sexual amulets made out of metal, bone, and wood were very popular in the classical worlds of Greece and the Roman Empire.

A hand sign that is mainly used by the sacerdotal priesthood of the Christian Churches, is the Mano Pantea. This is the sign of benediction posed by extending the thumb and first two fingers. The ring and little fingers are folded onto the palms. This mudra can be seen in the various paintings and murals of Jesus, the Saints, and priests. In Latin countries, the Mano Pantea is also often used as an amulet against the "Evil Eye," when thus employed it is normally covered with other protective symbols as reinforcements.

An upraised thumb represents the erect phallus and is a sign for life, success, prosperity, and acceptability. In contrast, the downward pointing thumb denotes defeat and is the veto sign of condemnation or the death sentence. The middle finger solitarily extended is one of the obscene gestures vulgarly referred to as, "up yours." It signifies the command to perform an unnatural or perverse sexual act.

The famed Buddhist temple, Borobudur in the island of Java was constructed in the form of a mandala--a symbolic diagram of the cosmos. It is built in tiers, and at every level, there are numerous statues of Buddhas sitting in silent meditation. At each point of the compass the contemplative Buddhas assume a certain mudra. Those facing North bear the Abhaya (fearlessness) mudra, while those in the East show the Bhumisparsha (earth-touching) gesture. The Dana (giving) mudra is the hand pose of the Buddhas facing South, and the Dhyana (meditation) mudra of those facing West. Other mudras in the precincts of the temple are also to be found such as the Vitarka (debate) and Dharmachakraprayartana (teaching) gestures. This careful orientation of mudra bearers to compass points is symbolic. It is related to the quaternary principles to be found in the micro- and macrocosm. Comprehensive teachings concerning these may be found in the esoteric aspects of Buddhism and esotericism in general.

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Advantages of Meditation Music

Having reflection music as impact of your contemplation works out, causes you to accomplish a condition of outrageous unwinding, through adjustment of your brainwaves. There are an assortment of music types to look over, and every educator and understudy of reflection, will have their very own inclination. So as to accomplish the ideal condition of cognizance, in any case, the reflection music that you tune in to ought to have a predefined number of beats every moment.

An understudy of reflection can discover the impact that they need through the proper music, like how a few authors tune in to music while composing, to discover motivation. You need not confine your music choice to one that has been considered reasonable by other reflection educators and understudies, however rather, pick one that you like to assist you with accomplishing the outcomes that you are searching for.

There is one segment of reflection music that ought to be available regardless of what kind you are tuning in to, and that part is known as 'binaural beats'. These melodic beats rehash all through the tune as the equivalent, somewhat off-key note, that doesn't appear in line with the remainder of the piece. By showing your brain to choose these beats, you will have the option to discover your way into the condition of reflection effortlessly relaxing music with rain and thunder.

Via preparing your psyche to focus on these beats in the reflection music, you are playing out a type of 'brainwave ensnarement'. The binaural beats in the music helps with easing back your cerebrum action from the Beta, or waking state, into a condition of all out unwinding, known as the Alpha state. When you have gotten talented at ruminating, with the help of some compelling contemplation music, you may even have the option to get into a higher condition of unwinding called Theta, in which you may really rest without realizing you are dozing.

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The Energy Enhancement Meditation Symbol

The Energy Enhancement Meditation Symbol contains the Twelve Petalled Lotus of the Heart Center Chakra with One of the Symbols of the Worlds Major Religions in Each One of the Petals.

Inside the image is the Hexagram - The Seal of Solomon, with the Seven Chakras depicting the Three Initiations on the Path of Enlightenment -

o Initiation 1. The Opening of the Heart. Sunlight based Plexus to Heart Chakra.

o Initiation 2. The Mastery of Relationships, Abdomen to Throat Chakra.

o Initiation 3. Illumination, Base to all the Head Chakras, to the Soul and on seven higher ways of Enlightenment or more.

At the Very Center of The Energy Enhancement Symbol is the Heart Chakra emanating Peace and Light outwards.. like the Sun...

Every one of the twelve petals of the Energy Enhancement Symbols Heart Lotus contains an image of one of the significant religions on this planet representing the way that there is one God with 10,000 names and every one of them is controlled by the vitality of the Heart Chakra.

An important Planetary Synthesis of Religions., Ecumenism.

As Father Bede Griffiths stated, "Every Religion is a Revelation sent by God to one of the Saints and as such every one of them is a Precious Jewel in the continuous Revelation of God."

As Swami Satchidananda stated, "If the Religions can't meet up as one, what chance have the Politicians?"

The Religions on The Energy Enhancement Symbol are..

Hinduism "In the luminous lotus of the Heart abides Brahman, the Light of Lights." - Mundaka Upanishad.

Judaism "The Lord is my Light; Whom will I Fear." - Psalms

Shinto "The Light of Divine Amaterasu sparkles until the end of time." - Kurorumi Munriada

Taoism "Following the Light the Sage deals with All." - Lao Tsu

Buddhism, "The Radiance of the Buddha Shines Ceaselessly." The Dhammapada

Christianity, "I have appeared on the scene as Light." - The Holy Bible

Islam, "Allah is the Light of the Heavens and the earth." - The Holy Koran

Sikhism, "God Being Truth is the One Light of All." - Adi Granth

African Faiths, "God is the Sun radiating Light all over," - Tribal African

Local American Faiths, "The Light of Wakan-Tanka is upon my People." - Song of Kahlaya

Other Known Faiths, "Truth is One, Paths are Many." - Swami Satchidananda

Religions Still Unknown, "Truth is One, Paths are Many." - Swami Satchidananda

Executive Satchidanand, is one of the main educators of Meditation.

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Will Chakra Meditation - An Effective Practice For Improving Your Relationships

Will chakra meditation can be used on a daily basis. It not only addresses relationships issues with others but it helps a person to better understand themselves. It is a very effective approach to strengthening one's own will center, which in turn keeps relationships non-confrontational. Placing one's focus on the will center during a will chakra meditation, helps that person come back to a place of center by restoring harmony.

Issues Regarding the Will Chakra

Before you begin your chakra meditation it is helpful to note the different issues that are associated with this chakra. The will chakra is the power center located at the solar plexus and can be used to address issues of self-esteem, personal power, and ego.

A will chakra meditation is great for people who are challenged in their relationships. Listed below are several different situations in which this type of chakra meditation can be beneficial:

Someone at work is being difficult.

Your partner does not understand you.

Your child does not assist around the house.

You feel threatened around certain people.

Your neighbor continuously plays loud music even though you have talked to them about it.

Any one of these situations can wreck havoc on your day. If you would be willing to commit 20 minutes a day to practicing chakra meditation for the will center, many of these issues will take care of themselves. Although many people believe that they do not have enough time for chakra meditation, we all know that we make time for things that are important to us. One could ask oneself, how important is restoring harmony in my relationship? Do I really want to be free of the struggle or is it possible that in some way, I like to keep the drama going? Or is it possible that maybe I just like to complain about the different aspects of my life, and giving that up would be way too painful. Whatever reason a person uses, she knows deep down inside that she is the only one who can change things. As we have heard so many times, no one out there can do it for us.

Everyone questions themselves at different times throughout their life. We are all on a journey through life and will experience many different feelings on our path to wholeness. On a personal level, the will chakra meditation can help one to feel stronger in oneself. Several thoughts or questions may come up when working on this chakra meditation. Here are some of the common ones:

Where do I belong?

What is my sense of purpose?

How can I be successful?

I do not feel worthy.

I want to push to make it happen.

When you are ready to practice this type of chakra meditation, notice what you are feeling in your body and then just let it go. Stay with the feeling for as long as you need to. If any of these issues come up, use your breath to help you through the issue. Listen for answers and allow yourself insights from a chakra meditation, which can help your sense of belonging and personal power.

The time is now for you to feel empowered. There is no need for you to doubt your sense of purpose and question where you belong. Find that place of inner knowing through a good chakra meditation, and allow it to guide you into a stronger sense of self and healthy relationships.

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Meditate Your Intentions Into Reality

This year, why not consider giving some muscle to your New Year's resolutions? What if you could add some extra oomph to your intentions and tilt the scales of your manifesting energy to the positive side? Even if it's not time for New Year's resolutions, this technique will power your intentions into manifestation more effectively than most other techniques any time of the year.

The muscle I refer to is meditating between 2:00-3:00 a.m., a practice strongly encouraged by the Edgar Cayce readings. Now, before you flip to another article, thinking, "Oh no, I'm not getting up at 2 in the morning to meditate" - consider the fact that every 20 minutes of meditating gives you the equivalent rest of one hour's sleep. Seriously, isn't this worth some real consideration?

If you already meditate regularly, it's just a matter of changing your regularly scheduled time(s). If you aren't meditating regularly, but want to, then this becomes a golden opportunity to install the practice into your routine AND couple it with a desired goal.

Let me tell you my own experience with the 2:00 a.m. meditation practice and why I believe it is an untapped power source for manifesting not only your New Year's resolutions but any worthwhile goal you set for yourself at any time of year...

I'd begun smoking cigarettes in the 1960s in college and, except for a few years in my twenties, the habit of one to two packs a day was well established. Like most other smokers, I knew it wasn't good for me and over the years tried various approaches to stop, from hypnosis to will-power, nutrition to mind-over-matter - all to no avail.

Frustrated at my lack of success and annoyed with myself because smoking wasn't a very "spiritual habit," I struggled to taper off the habit over the years. Even a half pack a day would have been a step in the right direction, I thought.

Then it was by Providence that I moved to Virginia Beach in 1978 and discovered the Edgar Cayce readings. Inspired by the high level of truth they contained, I eagerly applied as many of the physical remedies and spiritual practices as I came across. Then, it came time to try the 2:00-3:00 a.m. meditation.

I'd already learned that "facing the east" [in reading #2072-12] was the best for polarity and now found out that "the best hour for meditation is two o'clock in the morning." [#2982-3]

Then another reading told me that one hour is good but 30 minutes also works well. As for how many weeks to do the practice, that seemed to vary, depending on the individual and their goal. I decided on a lunar cycle and set it up in my schedule to start on the next new moon.

I thought I'd just stay up until 2:00 a.m., do the meditation, then go to sleep, until I came across another reading which said that it was vital to sleep first, then rise and meditate, because "the activities of the physical body are... between the physical, the mental and spiritual activities..." [reading #1861-19] Whatever that meant exactly, it felt like it was something special that distinguished it from regular meditation during any other time of the waking day.

With my research now complete on how best to apply this practice, I began on the next new moon. Then one morning, about three weeks into the meditations, the cigarette smoking issue bubbled up into consciousness, along with the history of many of my frustrating attempts to stop.

As I was observing the thoughts rolling across my mind, the voice of guidance chimed in with a suggestion: "You've done everything but ask your body for help."

Oh. Right. I'd tried will, mind, physical aids, but never once had I considered enlisting my body's cooperation. And, after all, that's where the habit had been "living" for the most part. This was a real light-bulb moment for me.

So, as though rotating my inner vision from my third eye downward into the core of my body, I asked my body, "Will you help us achieve the goal of less than half a pack a day?" A little Yes seemed to bubble up from deep down.

Sure enough, as the days went by, I noted happily that some days I only smoked seven or eight cigarettes, other days maybe only three or four. I was quite pleased. While I would pre-pack my nine for the day, I rarely ever got to that last one. Until one day...

It was one of those higher-than-normal stress days and I was feeling pretty cranked up inside. On my way home from work, I was on #9 and after dinner found myself reaching for #10. With an all-too-familiar feeling of resignation, I lit up, only to find by the third puff that I was becoming quite nauseous.

"Oh my God," I thought, "what's going on? Am I getting sick?"

Well, ask and ye shall be answered, and the answer came from deep within my body: "You did ask for our help." Stunned, I realized that I never specified what kind of help I was asking my body for, but the nausea was definitely effective! At that realization, I relaxed with a begrudging chuckle and reflected with renewed appreciation on the powers that be -- both without and now apparently within.

Could I have achieved the same results in any daily meditation? Perhaps. But I've come to believe that extra supporting factors are available to us in the 2:00 a.m. meditation time. It may be the relative quite of the earth around us at that time. It may be, as Oriental medicine posits, that the period from 1:00 a.m. to 3:00 a.m. is the high point of function for the liver, an organ that the Cayce readings regard as most vital in the body's design. It may just be, as reading #1861-19 says, the special vibratory relationship that is operating then between the levels of our several selves.

I share my story with you -- awful as it is to remember that I was ever a smoker (I did finally stop completely a few years later) -- to suggest that, whatever resolutions you are entertaining, this one meditation practice may empower them more than any other technique you could imagine.

Of course, you may choose simply to use this as a more powerful attunement time. But if you have a desire for your physical health, bring that issue into one of your meditations (preferably after you've been doing the meditations for a while), and make the appeal directly to your body. Offer your body a partnership, and trust in its inherent wisdom to help you to achieve your desired outcome.

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Guided Meditation - Achieving Complete Control And Concentration

The art of Meditation, in essence not only allows us to discover deep inner peace and relaxation, it also enables us to grow as individuals. But some get the incorrect impression that meditative relaxation is simply a waste of time, a hippy act or only for people with serious mental issues to deal with. They do not understand that meditation is practiced to sharpen one's mind and give positive direction and a fresh perspective in life.

In comparison to other activities, meditation should be conducted with a real sense of purpose. For instance, when applying for a new job, you conduct yourself with purpose, correct? When you are hired you get paid a wage that you are going to spend on clothing, food, holidays, living expenses and general fun. People generally do not work when they have no such goal.

Meditation is similar. You need to have a purpose when meditating which can differ in its methods. Practitioners of meditation do it to obtain inner calmness, discover new levels of concentration, improve their general presence of mind, open up new learning opportunities and encourage creativity, work on confidence, concentrate on self healing, taking control and responsibility of fears life direction, dealing with sleeping disorders, and much more. It's not possible to give one general goal in meditation, as each person has their own individual goals to achieve and obstacles to overcome in life.

It's easy to simply release tension and take your relaxation to a new level with guided meditation as there is always someone else with you to make sure that you are doing it right to achieve your goals. Hence it is extremely important that you select your meditation guide with due care. Each expert and practitioner of meditation follows a distinct kind of strategy. They facilitate the process of helping people experience the many paths of meditation as per their objectives.

The majority of meditation instructors begin with increasingly deep breathing techniques to take you toward practicing relaxation and being focused. Meditation procedures will definitely not work if you can't concentrate on your breathing technique. Remember, that each guide is different from another. Hence request the meditation expert for a free meditation session before you commit to ongoing sessions.

Even in a single meditation organization, instructors often have their own style and way of guiding you into the relaxed state. Ensure that you go with someone who understands best what you are trying to achieve. For instance, you perhaps want to challenge yourself with fresh ideas and thoughts about meditating, for which you could buy one of the quality guided meditation CD's available. You try to tune in to it, but after the lapse of a few minutes, you burst into peals of laughter. The voice sounds fully unreal because it's digitally mastered. Hence this tool will not help you get to where you need to be in terms of concentration and relaxation, while the same CD may sound natural and work perfectly for someone else.

Hence take your pick from other meditation versions. Your local bookstore or the internet can help you to locate guided meditation audio and video tracks. However, don't jump and buy anything that you see, always go for the samples first if they are available. Remember to think about accents; If you're from the US, a meditative cd with a British accent may not be suitable. Meditation snippets with fine quality are generally open for seeing and testing. This is quite similar to booking yourself in a meditation center or health spa. Lastly, guided meditations can only become a success when you are sufficiently patient to practice your lessons regularly.

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Insight Meditation - A Step-By-Step Course on How to Meditate

Today, there are a lot of people who finds it hard to relax. You have to consider the fact that in today's very hectic life that people live in today, you may also find it hard to relax. Some people even have a hard time controlling their emotions but you have to remember that you should control your emotions in order to function well in society. However, controlling anger can be a very hard thing to do.

Even the simple reason of being stuck in a traffic jam or getting your hitting your toe to a hard object accidentally is not enough to overreact. However, you have to face the fact that people do overreact to situations like this. Who wouldn't? You get late for work and get a hard time from your boss because of a traffic jam, you too would be angry.

However, you have to realize that recent studies have found that anger can shorten a person's life and it can also contribute to heart related diseases and high blood pressure. In order to prevent this from happening to you, or at least minimize the risk, you have to know how to relax and learn how to not be angry over small things.

Through meditation, you can achieve this kind of emotion control as well as relaxing. Today, there are self-help books that you can purchase in order to know how to meditate. Once such book is called "Course Insight: A Step-By-Step Course on How to Meditate". This book contains comprehensive meditation instruction that will guide you on how to meditate and achieve a state of relaxation. Authored by two of the United States' most respected meditation instructors named Join Sharon Salzberg and Joseph Goldstein, you will see that you can learn how to meditate effectively right at the comforts of your own home.

In this book you will learn how to attain the alpha mind state. Researches have found that the alpha mind state is where you are not really awake and not really asleep. It is a state where your mind is just beginning to sleep and on this state, it is where your mind is at its most efficient and most relaxed. You have to know that you always experience this kind of state as you go to bed. However, "Insight Meditation: A Step-By-Step Course on How to Meditate" book will show you how to control your mind state at will. This means that you can go to alpha mind state whenever you like.

When you are in the alpha mind state, you will be able to focus on the work you are doing and you will also be able to block out any distraction. For example, if you are preparing an important presentation, you can get your mind to the alpha state so that you can fully relax and concentrate on the presentation you are doing and block out the noise in your office.

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Jedi Philosophy

I, in the same way as other, grew up with fantasies about employing a lightsaber, learning the methods for the Force and turning into a Jedi. I guess it's something that I never completely became out of, as I follow my now long history and preparing in the hand to hand fighting to the great story of Star Wars. In any case, as we develop more seasoned, we should disregard our legends, and let silly dream be overlooked. While this may appear judicious counsel, I accept that it is the loss we had always wanted that deny us of unmistakably more than immature guilelessness.

Nor does it appear that I am one of a kind or alone in this position. Beginning in 2001, national censuses of numerous nations began to get reactions to a residents' religion as "Jedi". Also, why not - the picture of the Jedi is a strong one: an otherworldly warrior, committed to both elevating others just as building up his own ability, center and inward force.

But then, it is a legend; a thing of immature dream. What conceivable explanation, beside a dread of growing up and confronting the world on grown-up terms, might we be able to have in holding the perfect, picture and reasoning of the Jedi in such respect that such a significant number of would report it as their religion? I don't think any about the statistics jedi really claim a lightsaber (at any rate not a working one), or have developed their association with the Force to the degree that they can lift little autos into the air with an idea and a motion. But then, our interest with the incomprehensible remains.

Our brains are, on a developmental viewpoint, fairly new to the entire language gig. 200,000 to 300,000 years prior, our initial predecessors were more centered around aptitudes of endurance than on social correspondence and decoding the particle. This means our psyches are acceptable at recalling (and envisioning; the two are not so far separated) visual boosts (initially ordered into 'things I can eat' and 'things that can eat me'), and spatial direction ('things I can eat can be found here, things that eat me are over yonder'). As we started speaking with each other and creating language, we didn't surrender these things. We started to recount stories and legends - some to engage, some to comprehend the things we was unable to comprehend on the planet. The new intensity of language didn't revise our brains, it adjusted to what was at that point there.

What's more, inside this system of narrating and folklore, the establishments of how we identify with and comprehend our reality is found. I'm doing whatever it takes not to expel logical comprehension - a long way from it. Science is the component that has permitted us to take the unbelievable and make it genuine.

First off, another estimation of the folklore of the Jedi is that it has a place with us. I'm doing whatever it takes not to challenge the copyright or the lawful proprietorship Mr. George Lucas has on the establishment he made, I'm calling attention to that the fantasy that we have all developed to associate with is OURS similarly that the tales of Hercules and the Argonauts had a place with the old Greeks. There is no things there, no customs from a past time. Simultaneously, the way of thinking Mr. Lucas utilized in the motion pictures had true motivation: fundamentally the warrior theory of the Japanese Samurai, Bushido. It's likewise where motivation of a significant number of the outfits originated from - indeed, Star Wars, Episode IV was BASED on an old, high contrast, Samurai film called "The Hidden Fortress".

My motivation in delineating the entirety of this is to build up that while Star Wars and the Jedi are totally anecdotal, this doesn't block them, or the way of thinking we can draw from them, from being noteworthy. Joseph Campbell is the most well known scientist and rationalist who examined and talked about the force folklore has in mirroring our own inward excursion, and I empower any individual who is fascinating in becoming familiar with this wonder to seek his works for additional information closing the eyes .

This leads us to the current point: the way of thinking of the Jedi themselves. Most places I've visited on the web commonly draw reference and citations from the Star Wars motion pictures and books and extrapolate dependent on the writer's understanding of them. Nonetheless, as we saw over, the foundations of Jedi theory lay in Bushido (essentially), and in the customary warrior culture and reasoning of numerous different societies. To completely welcome the way of thinking of the Jedi, it is advantageous to comprehend where these.

[hammaditation-blog]

Decontaminated Heart Chakra Meditation Unleash Incredible Body Energy

Heart chakra contemplation is a disconnected adjustment of chakra reflection. The heart chakra is only one of seven chakras present in the human body, however it's an extensive one. It separates itself from different ones by its progressively significant capacity and beneficial impacts on otherworldly development. The strategy for that particular sort of contemplation is essentially simply like a standard chakra reflection; just, it's centered all the more seriously and for a more extended interim of time around this particular chakra. The technique is straightforward and not utilized enough by learners. Heart chakra reflection releases an extremely ground-breaking vitality that benefits the whole body and psyche, and it's available to anybody.

The heart chakra will be chakra number four; it's the focal one situated in the chest; and identifies with connections, empathy, and love. Heart chakra reflection is intended to keep this chakra clear or unblock it. The chakra can be blocked on the off chance that you are feeling gloom or dread. The basic conviction is that the entirety of the seven chakras must be adjusted and synchronized. Despite the fact that I don't infer this isn't right, I believe it's in reality just the start. Heart chakra contemplation permits to augment the heart chakra to incorporate everything there is. I set forward that all chakras are subordinate to the heart chakra.

The chakra is arranged at the focal point of our physical body. It's actually in the center of the three lower chakras connected to the physical domain, and the three upper chakras joined to the profound domain. Being the focal point of all chakras, if it's bigger, increasingly adjusted, and progressively comprehensive, the various chakras will be synchronized simpler.

Heart chakra reflection strategy is fairly simple to execute. Start by sitting in an agreeable position; simply ensure your spine is to some degree straight. Breathe in with your palms together daintily squeezing the knuckles of your thumbs into your sternum. You will feel a little score at the degree of your heart where the knuckles will fit perfectly. Tenderly close your eyes and inhale gradually and significantly with your entire chest area. Concentrate exclusively broadcasting live moving all through your body; feel everything about your breath, overlooking everything else. When your body and mind feel loose, direct your concentration to your thumbs and feel the pulsating of your heart. Hold this concentration for anyplace somewhere in the range of 2 and 5 minutes.

The second phase of heart chakra reflection comprises of seeing the vitality flooding your whole body. After the initial step, delicately discharge your hands and rub your palms together to make them extremely warm and empowered. At that point, place your correct turn in the focal point of your chest and your left hand on the upper right about this Meditation . Your eyes are as yet shut and you see and feel the monstrous measure of brilliant vitality attacking your whole body as an emerald green light. Feel the vitality spilling out of your heart to all aspects of your body and back to your heart during 2 to 5 minutes.

During the last phase of heart chakra reflection, gradually free the hands and turn the palms up with the elbows bowed and loosened up shoulders. Feel and envision the green light leaving your body and being spread into the world. To stop your session, breathe in the arms up as high as you can to bond with the profound domain, and afterward breathe out the hands daintily pushed on the floor to join with the physical domain. Before you proceed onward with the rest of your day, pause for a minute, open your eyes, and get over into the real world.

[hammaditation-blog]

Top 10 Meditation Benefits: How Does Meditation Help The Human Body?

Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being.

TOP BENEFIT #1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL One of the best meditation benefits is reducing the well-known stress hormone Cortisol. In fact, Cortisol does significant damage to our bodies. With today's fast-paced society, it is common for many people to have too much cortisol surging through their bodies.Through your body of cortisol have been found to increase heart attacks, increase undesirable cholesterol, lower bone density, increase blood pressure, cause hyperglycemia, suppress healthy thyroid and lower immunity all around. Regular meditation significantly lowers cortisol levels and thus reduces the risk for these diseases.

TOP BENEFIT #2: ELIMINATES ANXIETY AND DEPRESSION Regular meditation increases levels of the neurotransmitters SEROTONIN and GABA which are mood stabilizers. Lowered levels of GABA have been associated with increased anxiety, tension and insomnia. Lowered levels of Serotonin are associated with depression. Increasing serotonin levels is one of the most significant meditation benefits in my opinion since so many people today use anti-depressants to influence Serotonin levels.

TOP BENEFIT #3: IMPROVED AND LASTING SENSE OF WELL-BEING One way to get a "natural high" is to increase the endorphins in the body. Many people have experienced this "high" from exercise. Meditation also increases endorphin levels in the body.

TOP BENEFIT #4: QUIETS MIND CHATTER When the brain enters a meditative state, one of the benefits of meditation is that the brain has actually "shifted gears" from a "busy mind of Beta frequency" down to a relaxed, calm state of Alpha, Theta or for deep meditation, Delta. Our bodies automatically respond to each brainwave frequency (of Beta, Alpha, Theta or Delta) and become nervous or anxious (in Beta) or calm and relaxed (in Alpha.) Easy meditation techniques such as brainwave meditation automatically put the brain into different states, thus directing the body to respond accordingly and produce appropriate chemicals.

TOP BENEFIT #5: INCREASED EMOTIONAL MATURITY Regular mediation not only quiets the mind and body, but also gives rise to increased self-awareness. This gives many people the opportunity to see themselves more objectively and to effectively make change.

TOP BENEFIT #6: SPIRITUAL INSIGHT Another one of the emotional meditation benefits is that regular meditation puts many people in touch with a "higher power." This increases intuition, creativity, purpose, and can change the perspective from viewing something as a "problem" to instead viewing it as an opportunity for spiritual and emotional growth. These higher emotional states are a natural progression because the mind and body are kept more balanced through the other physical and mental meditation benefits discussed herein.

TOP BENEFIT #7: FEEL MORE EMOTIONALLY CONNECTED TO SELF AND OTHERS Can meditation actually improve relationships? Yes, because when the mind and body's chemicals are working well through regular meditation, many people find the composure, patience and inner peace to handle their relationships and other facets of their lives better. A better connection with self is established and with this connection, there is an open doorway for better emotional connections with others.

TOP BENEFIT #8: ANTI-AGING BY BOOSTING "YOUTHFUL" CHEMICALS Can one of the meditation benefits be that meditation actually keeps us young? Yes, because meditation has been found to improve chemicals such as DHEA, human growth hormone and melatonin, all of which help our bodies fight aging.

TOP BENEFIT #9: INCREASED IMMUNE SYSTEM FUNCTIONING When discussing meditation benefits, it becomes apparent that meditation has significant impact on how well the immune system functions as we have already seen by the decrease of cortisol and the increase of "healthy" chemicals such as DHEA, human growth hormone and melatonin. But another way the immune system regenerates itself is when we sleep and people who meditate sleep better. Deeper sleep increases renewal, rejuvenation and increased immune system functioning.

TOP BENEFIT #10: SLEEP REPLACEMENT One of the truly best meditation benefits if you use an appropriately engineered brainwave meditation mp3, is that your brain can be put into a brain frequency that actually replaces sleep. For example, 2-3 hours of sleep can be replaced when your brain is put into a certain "meditation frequency" for 30 minutes.

SUMMARY When starting out, many people want easy meditation techniques. Some types of meditation that are good for beginners are brainwave meditations, breathing meditations or hypnotic meditations. Using a meditation audio that puts you into the meditative state is a very easy way to obtain some of the meditation benefits discussed in this article.