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Dried beet chips FTW. Go get some please (at Costco). They’re delicious. Help me keep them popular and therefore stocked. #healthy #delicious #veggies #snacks

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Really wanted a hamburger for dinner tonight but didn’t have room in my calorie allotment or macros for a bun, so this is what I came up with. Hamburger Salad!! And let me tell you: it was freaking DELICIOUS!! Yum!! #dinner #healthyeats #fitnessfood #delicious #salad #hamburger

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Tonight’s sunset. Golly I’m lucky to live here. Love ya, Vancouver...!! #vancouver #sunset #summer #sunshine #ocean (at Palace in the Sky)

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A sea of daffodils by the sea. Summer must be en route. #vancouver #flowers #daffodils #spring (at English Bay)

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I did say I was tired of shades of grey... and look what I found today! First sign of Spring. Cherry blossoms! Eeeeeeee!! Here comes Summer!!!!! 🌸😄 #cherryblossom #vancouver #spring (at West End, Vancouver)

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Okay, I’m officially tired of shades of grey. I’d like to start seeing blues and greens again. Can we get on with Summer soon please? #winter #vancouver #grey #weather (at Stanley Park in Vancouver)

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Out for my run on the seawall the other day there was a lot of “springtime” bird dating activity. This is just one of many instances. #vanlife #vancouver #seawall #SummerIsComing #birds #crows #stanleypark #springtime (at Stanley Park in Vancouver)

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Sky Art. #vancouver #sunset #clouds #sunshine

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This cherry tomatoes medley I get at the Farmers Market are all so delicious and sweet they're almost like candy. #foodporn #healthyfood #deliciousfood #natural #fatlossfood #tomato (at West End, Vancouver)

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This is the time of day when the ocean looks like it's made of mercury. #vancouver #summer #sunset #beautifulview (pic doesn't do it justice btw) (at West End, Vancouver)

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Bye bye, Today. I loved you. (No filters could make this better, therefore: #nofilter ) #vancouver #sunset #summer #myzen #ocean (at West End, Vancouver)

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My cherry tomato has a flower tattoo. #foodporn #interesting (at Third Beach)

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And this is exactly where I'll be until THAT sun hits THAT horizon. #zen #sunset #vancouver #englishbay #summer #lazydaysofsummer (at Palace in the Sky)

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Mmmm... Dinner - Egg Fried Rice with NO RICE! (Okay, well Cauliflower rice). Eggs, chopped carrots, snap peas, asparagus, white onion, green onion, low sodium soy sauce, cracked black pepper. #fatlossfood #fitnessfood #musclefood #protein #healthy #healthyfood

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This is for sure one of my favorite meals. Pick up like 150g of the Blackened Chicken Salad at the Whole Foods deli, the grab a huge bowl and put every conceivable vegetation you can think of in it. I've used mixed organic greens from the farmers market, raw spinach, broccoli, cauliflower, sweet onion, campari tomatoes, asparagus, long English cucumber. Chop that all up well, then toss in the chicken salad and toss the HECK out of it. DO NOT ADD DRESSING. If you toss it well enough the chicken salad IS the dressing. High protein and almost ALL veg, HUGE meal, you'll feel full for SURE, and every bite is tasty AF. Try it. #fitnessfood #fitfood #musclefood #healthy #wholefoods #salad #fatlossfood

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Try again cuz last pic was supposed to show the sun. Soooo .... Such is life on Mars. #vancouver #forestfires #smoke

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Such is life on Mars. 😐 #vancouver #forestfires #smoke