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[guidedwarriors]

Join us this weekend in vegas to create your 2020 Vision. Sign up at link in bio. https://www.instagram.com/p/B7rutKFJc4w/?igshid=1x0y45tne6koz

[guidedwarriors]

Time to win https://www.instagram.com/p/By5dH3spwFA/?igshid=s3nqac92yfb5

[guidedwarriors]

It’s time to manifest more love ❤️ ❤️ ❤️ https://www.instagram.com/p/By3BhpApRH2/?igshid=11m9itf7jok0i

[guidedwarriors]

Thank you @toshiashaw Yes I will, because my energy matches that of the universe. Type Yes! If you are ready to receive 💫 ⁣ #visualization #manifestation #meditation #spirituality #spiritual #spiritualawakening #spiritualgrowth #spiritualjourney #manifesting #alignment #inspired #lawofsuccess #lawofattraction #lawofabundance #imagine #imagination #universe #sourceenergy #synchronicity #innerpeace #pray #loveandlight #crystals #crystalhealing #energyhealing #spiritualhealing #floweroflife #thankyouuniverse #1111 https://www.instagram.com/p/Byns4o1JPp8/?igshid=nab7bq61nuc6

[guidedwarriors]

Tomorrow live @ 6pm. Here only. Speaking with brother @astariusmiraculii tune in to learn, grow, and be free. https://www.instagram.com/p/Byk2Qf5JiHk/?igshid=1a8botonqqjup

[guidedwarriors]

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@toshiashaw Repost @greatfulldays • Box breathing is where you breathe in slowly for a count of 4, hold your breathe for a count of 4, slowly exhale for a count of 4, hold again for a count of four, and then repeat. This is a skill that is taught to navy seals and police officers to help them remain calm in intense situations. - Box breathing allows you to slow down and get in touch with your body. It shows you that you are in control and can manage your emotions. Give a try next time you start to feel a litle anxious or overwhelmed. . . . . #greatfulldays #boxbreathing #deepbreathing #breathetorelax #deepbreathes #holdyourbreathe #manageyouremotions #navyseals #calmyourstress #relaxation #relaxationtechniques #relaxationtools #mindbodyconnection #manageyourmind #wideawake #needsleep #backtosleep #gobacktobed #excitedforlife #mentalhealth #mindfulness #mindfulnesstools #mindovermatter #mindsetmatters #mindsetstrong #staycalm #sleepingtricks #sleepinghacks #nighttime #relaxyourmind https://www.instagram.com/p/ByViBpJgrjy/?igshid=nyugi4n5blei

[guidedwarriors]

Like and comment yes to make sure this feed comes up on your Instagram. "Turn on notifications" if you want instant updates. https://www.instagram.com/p/BySxcD3J3eU/?igshid=1cm2zh9e4epct

[guidedwarriors]

@nathanielakemp Remember to take at least three slow deep breathes today. Breathe life into your cells and gain peace and clarity. 🙏🏽🙏🏽🙏🏽. Photo by @_hashimhanif https://www.instagram.com/p/ByGOhrXJfNu/?igshid=a0l7t2nbaqwl

[guidedwarriors]

This Saturday we are doing it again. Come join us vegas for a meditative hike. Love sound bowl healing will not be done this time but a guided meditation will continue. Sign up at the link in bio 🙏🏽 #guidedwarriors #guidedmeditation #guidedhike #redrockhike #lasvegashike #meditationhike #connectwithoutdoors #naturehealing https://www.instagram.com/p/ByGI48epr5Y/?igshid=1fpfhualc72k3

[guidedwarriors]

What do you ask yourself every morning before you start your day? Here’s a question that you can answer and will catapult your progress towards your goals. 🙏🏽 https://www.instagram.com/p/ByDnPW2gE1S/?igshid=6bzqxegrekbs

[guidedwarriors]

Tomorrow’s live is featuring the talented @verbalase We go on @ 4pm PST. Chanting is something that is powerful and a tool that everyone can use to manifest their destiny. Join in on the talk with questions or just to learn more how it can help you. See you all there tomorrow. #chanting #sgibuddhist #sgibuddhism #guidedwarriors #beatboxing #controlyourlife #manifestation #manifestyourdestiny https://www.instagram.com/p/ByB4OVapNDJ/?igshid=dweox8275o5w

[guidedwarriors]

Today let’s talk about Chakras. @6pm here live. https://www.instagram.com/p/Bxx2cR-Jp6f/?igshid=5n8oygze99na

[guidedwarriors]

GUIDED WARRIORS BOOK GIVE AWAY BOOK: DREAM IT, LIST IT, DO IT Rules: 1. Like and Share post 2. Follow Guided Warriors on Instagram and Facebook 3. Tag three friends who may need this book and why beside their tagged names 4. Join our next Wednesday Instagram live “Let’s Talk” and answer the question in the comment section of the live. *You may continue to share and tag friends up until June 07, 2019. Then winner will be selected. *** You can submit to multiple giveaways and tag the same friends in different posts but you will only get credit for the initial tag of the friend. Guided Warriors is about self improvement, enlightenment, empowerment, and spiritual development. We are here to provided information for the community at large to grow together and become your best self. We do this with Live Talks on Instagram, Local activities and events, and through social outlets. #bookgiveaway, #iglive, #instagramlive, #dreamit, #listit, #thingstodo, #selfdevelopment, #selfimprovement, #lifecoach, #spiritualcoach, #enlightenment, #giveaway, #freebook, #doit, #curiosity, #guidedwarriors, #breakthrough, #blockages, #removeblockage https://www.instagram.com/p/Bxp4wZDpVQX/?igshid=16uqyh2w7gdn7

[guidedwarriors]

GUIDED WARRIORS BOOK GIVE AWAY BOOK: DREAM IT, LIST IT, DO IT Rules: 1. Like and Share post 2. Follow Guided Warriors on Instagram and Facebook 3. Tag three friends who may need this book and why beside their tagged names 4. Join our next Wednesday Instagram live “Let’s Talk” and answer the question in the comment section of the live. *You may continue to share and tag friends up until June 07, 2019. Then winner will be selected. *** You can submit to multiple giveaways and tag the same friends in different posts but you will only get credit for the initial tag of the friend. Guided Warriors is about self improvement, enlightenment, empowerment, and spiritual development. We are here to provided information for the community at large to grow together and become your best self. We do this with Live Talks on Instagram, Local activities and events, and through social outlets. #bookgiveaway, #iglive, #instagramlive, #dreamit, #listit, #thingstodo, #selfdevelopment, #selfimprovement, #lifecoach, #spiritualcoach, #enlightenment, #giveaway, #freebook, #doit, #curiosity, #guidedwarriors, #breakthrough, #blockages, #removeblockage https://www.instagram.com/p/BxLQN92pv95/?igshid=naanbaycr5ai

[guidedwarriors]

@toshiashaw It's still Mental Health Awareness Month and in honor of the caretakers who take care of loved ones I’m offering a 15-Day Self-Compassion workshop to help you relieve anxiety, depression, reduce anger & frustration, cope with grief & loss, and loneliness. The Self-Compassion 15-Day Challenge for Caregivers was born out of what I learned from trial and error as a caregiver of a loved-one who suffered from mental illness. The trauma that I endured from the burnout of caregiving was almost unbearable. However, after implementing mindfulness into my life I gained a new perspective and life’s purpose. Therefore, I want to extend 15-days to help you see the truth with clarity. Help you to focus by completing mindfulness meditation to calm you from feeling overwhelmed and burned out. This starts June 1st, go to the link in the bio or https://toshia-shaw.teachable.com/p/self-compassion-challenge-for-caregivers and sign up. I look forward to serving you, you are not alone. #mindfulness #compassionfatigue #burnout #trauma #mentalhealth #stress #grief #anxiety #depression #caretaker #selfcompassion #spiritualcoachtoshia https://www.instagram.com/p/BxlOawbjx2v/?igshid=1nnbgzj7zw8hr

[guidedwarriors]

Don’t turn your dreams into wishes. Turn them into manifestations. Start planning. Make the right changes to manifest your dreams. No more dreaming. We are about planning the visions. Put a ✍🏽 in the comments if you are turning your dreams into plans. https://www.instagram.com/p/Bxk4r3zD-9B/?igshid=1aftvw6nowwxl

[guidedwarriors]

Things to Stop Tolerating 1. Toxic relationships and environments. 2. Self doubt and self shaming 3. A disregard of healthy and appropriate boundaries. 4. Excuses to satisfy your fears. 5. Hiding your true self, or your personality. 6. Other people opinions controlling how you view yourself. 7. The pressure to “just settle”- and give up on your dreams. https://www.instagram.com/p/BxiGD5nJqDo/?igshid=1uohfph4556v9