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This is sweet!

The next update for my biennial Presidential Rankings won’t take place until the summer of 2016, but this moment, captured by official White House photographer Pete Souza, might allow President Obama to advance at least two or three spots higher in the rankings simply out of principle.

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Here's some yoga inspiration today!

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Merry late christmas from tinker and I!

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I have been up all day and really didn't want to exercise at all but I'm taking a break tomorrow. I personally didn't do 14 or 15 but be your own judge.

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I've been to this aquarium and it's awesome! I highly recommend if you haven't been! Plus how awesome is it that the aquarium let volunteers swim in the kelp forest!!

Dashing through kelp, in wetsuits head to toe! Volunteer divers got into the holiday spirit as Santa and eight reindeer cleaned our Kelp Forest exhibit. How are you diving into this festive season? (Photos by David Rosenberg)

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Been jamming to this song lately! 

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For those of us who sit down at a desk most of the day, health and well-being aren't always easy to work into our lifestyles. 

Daily Routine- Aim for five a day then increase by one each day to get you started!

Found this awesome article and the activities are totally achievable on the daily! I really like the business meetings on the go! 

Also for those of you that are iPhone users, the health app is great! Just carry your phone around and it tracks your steps! Im not positive what the health app would be on a droid but I know there must be a similar app!

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Actually I like this one better! Enjoy! Clearly bored at work but at least I'm being kinda productive!

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Got kinda screwed up when I scanned it back to myself but heres a neat schedule I like to use. I use the top circle to draw a clock or make some kind of pie chart with my timing. I made this pretty easily just using Word!

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The struggle is real! 

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For those of you that are like me and want to watch tv after work.

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This is a great routine to get the body started!

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Had an ehh day so decided to treat myself. Good decision on my part!!

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Always rolling with  my sidekicks! Tinker the Pomeranian and Moe the Morkie! Of course the pom was the only one aware of the paparrazi!!!  

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Got my essential oils! Crafting away for Holidays!! I totally recommend this brand! Have already used a few in my wax diffuser! sinuses cleared! 

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Ok dont freak out!  The last few look intense and you will most likely not achieve that awesome balance on the first try; but how awesome are you going to feel after you practice a few times and are able to achieve these awesome poses!