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Rise and grind people. #basicfit #training #burnthosecalories #sweat #trainhard #abetterme
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Legs day. Starting my new training routine today. Most people start with chest on Monday's, but I decided to start the week killing the legs, and will do the same on Friday's. 馃挭馃従馃挭馃従馃挭馃従馃挭馃従 ( film quality is very poor. Next time I'll have somebody film me馃檭me) #trainingday #legday #legpress #calves #hamstrings #squats #frontsquat .馃挭馃従馃挭馃従馃挭馃従馃挭馃従
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Lovely meal. Chicken red curry with rice and some home made honey roasted almonds and raisins. #chicken #curry #honeyroasted #homemade #dinner .
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Self made alcohol free cocktail... 馃槈,raspberry, grapefruit and pomegranate and just a pinch of sugar. #pairingissharing #oldamsterdam #allyouneedisfood .
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After almost a year of not lifting and doing squats, I must say that 100kg feels like 1000kg 馃槗. But I have to keep pushing and eventually I'll get back on track. Patients is the 馃攽. And like @c.t.ali.fletcher always say... IT'S STILL YOU'RE MOTHER FUCKING SET.. 馃挭馃従馃挭馃従馃挭馃従馃挭馃従.#basicfit #isyms #keeppushing #lightweight #nevergiveup .!!
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