ghostofyou112

[ghostofyou112]

I’ve decided to commit to recovery. I didn’t want to for so long but I’m getting dangerously close to dying and I don’t want to hurt my boyfriend or my family like that.

I’m leaving tumblr and I hope everyone including myself, can recover and become happy.

You deserve to be happy and loved, no matter what your body weight is.

I wish you all good luck and health and safety. 💗

[ghostofyou112]

My nurse at my eating disorder appointment: wow you’ve lost so much weight you must be so proud of yourself!!

Me: ahaha...yes, thank you I’m very proud.

[ghostofyou112]

just in case someone didn't told you yet, i love u, and you are doing well. Forgive yourself. Tomorrow is a new day.

[ghostofyou112]

Does anyone else associate healthy with fat?

Whenever my parents say I look healthy I just assume they’re saying I look fatter than before.

Is this just me?

[ghostofyou112]

US Helplines:

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: 00 08001006614

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[ghostofyou112]

✨Wearing my lightest clothes because they will weigh me today and I’d hate if they got me into recovery but I’d loathe it if they thought I was fat✨

[ghostofyou112]

✨ i lost 4lbs in 3 days rb for good luck✨

[ghostofyou112]

[pounds on table] niche meme niche meme niche meme

[ghostofyou112]

i have 1 braincell and it has an eating disorder

[ghostofyou112]

I’m 11 pounds away from my UGW!!

Should I make my ugw lower or keep it there?

[ghostofyou112]

[ghostofyou112]

my go to safe foods! 🧸🍒

rice cakes (35)

pickels (0-5)

seaweed (9-30) *packets i buy are 9 cals

raspberries (1 cal per raspberry)

popcorn (i’ve seen ranges from 27-47 per cup)

0 cal flavoring packet (0-5.. like crystal light)

riced cauliflower (100 cals for entire bag)

gum (5)

iceburg bagged lettuce (15)

kimchi (15-34)

shiritaki (20 cals per package)

vegan ramen cup (180)

peppermint (5)

good thins sea salt crackers (120 cals for 41!)

carrots (2 cals for medium sized baby carrot)

oasis hummus (one i buy is 35 cals for 2 tablespoons! in comparison to most being around 35 for one)

walden farms calorie free dressing (0)

aunt millies or healthy life bread (both 35 cals per slice!)

baby banana (70)

slik almond milk caramel creamer (25 cals per tablespoon) *don’t have many options for vegan creamer so i rlly love this stuff

quaker instant oatmeal flavor variety (all 160 cals per package) *not the lowest but i rlly like these

bagel thins (110)

annies cinna/cocoa bunnies (110 for ¾ cup)

tofu (80)

baby bella mushrooms (15 per cup)

broccoli (25)

apples (50

green beans (70 per can 20 per serving) *one of my favs

aldi fit and active 100 calorie snack pack chocolate chip wafers

aldi ready to eat quinoa meal (130 cals for one serving)

grapes (62 per cup)

cucumber (15 per cup)

halo orange (37)

halo top (i basically go for any vegan flavor under 300 so the cake flavor is 280 for the pint)

boca turkey burger (70)

plant powered vegan deli slices (50 per slice) *these are SO good i wish they had more hype!

strawberries (47)

amy’s vegetable barley/minestrone soup (180 cals per can) *there are many low cal amy’s soups but those are my favorite

pita pocket (100)

almond milk reddi wip (5 one tbsp)

belvita bites (230 for 46) a lot of their breakfast biscuits are vegan!

ice cream cups (20) *a scoop or two of halo top in this would make it less calories if you were to just eat half the pint!

sugar free jam (5)

jif whipped pb (140 for 2 tbsp)

not done adding to this list ! 🍄🕷

[ghostofyou112]

40 recipes below 150 kcal (Pt. 2)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

Snickerdoodle (118 kcal)

Slow Cooker Minestrone Soup (100 kcal)

Cucumber Radish Salad (99 kcal)

Tofu Tater Tots (27 kcal)

Grilled Mexican Corn Salad With Tomatillos (125 kcal)

Spiced Cauliflower Fritters (52 kcal)

Buffalo Cauliflower Wings (48 kcal)

Tuna Cucumber sandwiches (81 kcal)

Pineapple, Peach and Mint Salsa (20 kcal)

Parmesan Kale Chips (73 kcal)

Tzatziki Yogurt Sauce (18 kcal)

Watermelon Popsicle (47 kcal)

Broccoli Cheddar Egg Muffin (147 kcal)

Artichoke Hummus (81 kcal)

Spring rolls (106 kcal)

Summer Squash Puffs (77 kcal)

Eggplants Pizza Bite (104 kcal)

Tomato Basil and Parmesan Egg Mug (148 kcal)

Tex-Mex Salsa (76 kcal)

Crepe (101 kcal)

Sweet Potato Fries (117 kcal)

Southwestern Kale Chips (88 kcal)

Flourless Blueberry Oatmeal Muffin (122 kcal)

Fresh and Heart Salad (129 kcal)

Tomato, Hummus and Spinach Sandwich (100 kcal)

Peanut Butter Cookies (145 kcal)

Flatbread (142 kcal)

Chocolate Banana Smoothies (111 kcal)

Pintos and Cheese (14 kcal)

Blueberry Muffin (27 kcal)

Milkshake (113 kcal)

Mushroom in Cream Sauce (139 kcal)

Pumpkin Delight (13 kcal)

Lemon Dessert (11 kcal)

Guacamole (55 kcal)

Pasta Salad (86 kcal)

Cheesy Mushroom and Zucchini Pasta (122 kcal)

Shredded Brussel Sprouts with Cherry Tomato (58 kcal)

Zucchini Pasta and Baby Spinach (116 kcal)

Veggie Pot Pie Stew (97 kcal)

You can always use substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe, lovelies ❤

Part 1 | Part 3

[ghostofyou112]

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 2 | Part 3

[ghostofyou112]

i am SO jealous of those that restrict and live alone

imagine being able to go to the store and only buying the foods you’re going to restrict on not having to hide your food scale and being able to use it in your home openly not having to hide your eating habits not having to hide the scale

[ghostofyou112]

Reblog to be ed kpop friends or in a gc

I really need more ed friends who like kpop on here:)

Reblog if

You have an ED/ thinspo account

You like memes

You like kpop( boy or girl groups idc)

Gc -> 5-7 Members

READ OTHER POST FOR MORE INFO