gethelthee-with-sandeep

[gethelthee-with-sandeep]

[gethelthee-with-sandeep]

[gethelthee-with-sandeep]

[gethelthee-with-sandeep]

[gethelthee-with-sandeep]

Follow me on insta @fbowork

[gethelthee-with-sandeep]

[gethelthee-with-sandeep]

Many people ask me which diet I am following. But I do not follow any “diet plan.” I lead a healthy way of life. And that’s the best way to lose weight, live fit, stay young, and be more efficient. Incorporate healthy lifestyle gradually so that it’s a smooth transition. This will soon become a habit and transform into a healthy lifestyle over a period.

[gethelthee-with-sandeep]

Did you know that digesting food burns calories? And of the three macronutrients — carbohydrates, protein, and fat — protein burns the most. Research shows that increasing protein intake temporarily boosts metabolism by roughly 15 to 30 percent.

But more than that, a protein-rich diet encourages healthy levels of lean muscle mass to increase basal metabolic rate. For the best effects, spread protein intake throughout the day.

[gethelthee-with-sandeep]

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

[gethelthee-with-sandeep]

HLThee wishes all Mum’s an amasing day no matter where you are in the world.🦹‍♀️

As a mom🥰, it's easy to put everyone else's needs before her own. She stops thinking of anything else. It's true what they say though, to be a good mom one has to take care of oneself.

In that spirit, this Mother's Day, let's all give our Mum the gift of good health. We need it and they deserve it.🤝

[gethelthee-with-sandeep]

When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible.

[gethelthee-with-sandeep]

Instead, think about the small changes you can start making every day that will not only help you manage your weight, but also be healthier so that you can get the most out of life. It’s easier if you have a bit of support, so get your family and friends on board. You might even inspire them to manage their weight. This is called HLThee lifestyle

[gethelthee-with-sandeep]

Weight loss is not impossible.

Weight loss is hard, but hard is not the same as impossible!

•

•

Lose the mindset of *can’t*! 💪🏻

[gethelthee-with-sandeep]

You’re human, and mistakes happen. If you ever slip up and you indulge in a not-so-healthy meal or snack, forgive yourself! You’re are allowed to make mistakes. Living a healthy lifestyle isn’t an all-or-noting kinda deal — you’ll have great days, but you’ll also have not-so-great days. The trick is to just don’t let those mistakes take over.

[gethelthee-with-sandeep]

Bananas are an excellent source of fiber. A medium banana contains 3.07 grams (g)Trusted Source of fiber, and the recommended daily intake for adults is 25 g for those on a 2,000-calorie diet.

Research shows that there is a link between higher fiber intakes and lower body weights. This nutrient may also help reduce and stabilize blood sugar levels.

Fiber can help people feel full for longer, which may reduce the total number of calories that they eat. The body takes a long time to digest certain types of fiber, allowing it to regulate food intake better.

[gethelthee-with-sandeep]

Including some protein with every meal can help balance blood sugar.

Some studiesTrusted Source suggest higher protein diets can be beneficial for type 2 diabetes.

Other researchTrusted Source indicates balancing blood sugar can support weight management and cardiovascular health.

[gethelthee-with-sandeep]

To all healthcare workers and frontliners who are currently helping in the COVID-19 situation, we applaud your sacrifice and dedication to serve our fellow countrymen during this difficult time