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Let the power of Halloween charge up your broomstick as well as your soul. Let the full moon bring all good things into your life.

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Wish you all a very happy Karvachauth !

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May you be showered with good health and success Happy Dussehra 

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Stay healthy with Grecobe Green Coffee!

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Smoking has become a major burden for health. Along with lungs-related disorders, it develops many chronic diseases in the body. Smoking not only affects the smoker but the persons surrounding the smoker are affected too due to the toxic chemicals in the smoke released from cigarette.

In case of diabetes, smoking is much riskier. It can bring on illness associated with diabetes much earlier, causing disability and death. Smokers are 30–40% more likely to develop type 2 diabetes than nonsmokers. And people with diabetes who smoke are more likely than nonsmokers to have trouble with insulin dosing and with controlling their disease.

HOW CAN SMOKING WORSEN DIABETES? 

Smoking affects blood circulation by increasing heart rate and blood pressure and by making small blood vessels narrower. Smoking also makes blood cells and blood-vessel walls sticky, and allows dangerous fatty material to build up. This can lead to heart attack, stroke and other blood vessel disease.

High blood glucose levels also have this effect on the blood vessels and blood flow, so if you smoke when you have diabetes, you are putting yourself at a much greater risk of suffering a heart attack or stroke.

COMPLICATIONS ASSOCIATED WITH SMOKING UNDER DIABETES

 Smokers with diabetes have higher risks for serious complications, including:

Heart and kidney disease

Poor blood flow in the legs and feet that can lead to infections, ulcers, and     possible amputation (removal of a body part by surgery, such as toes or     feet)

Retinopathy (an eye     disease that can cause blindness)

Peripheral neuropathy (damaged nerves to the arms and     legs that causes numbness, pain, weakness, and poor coordination)

SMOKING CAN LEAD TO THE DEVELOPMENT OF DIABETES

Smoking is also proven to be a risk factor for insulin resistance. Patients who are insulin resistant cannot use their bodily insulin properly. Together with genetics and obesity; smoking is one of the risk factors for insulin resistance. It is well known that insulin resistance is a major reason behind the development of diabetes.

WHY QUITTING IS SO HARD? 

 It’s not easy to give up smoking. To understand why it’s so hard, and to develop ideas about how to go about giving up, it helps to understand the nature of smoking addiction. The addictive part of smoking can be divided into three parts:

Addiction to nicotine

Habit (e.g. always smoking after a meal)

Feelings (particular feelings that trigger the urge to     smoke)

Some people are addicted in all three ways and some are not. If you find it really hard to give up, chances are you may have the lot.

HOW TO QUIT? 

Most people who quit smoking successfully go through following three stages:

Building up the determination to quit

Stopping or gradually reducing the number of cigarettes     smoked each day

Learning new coping skills, eg. saying “no” to friends     when they offer you a smoke, recognizing triggers to smoke and dealing     with them

How long these three stages take depends on you. Once you’ve quit the next step is to stay off. The first three months or so after quitting are the hardest time. During those first three months, you break the physical addiction but do not yet lose their psychological dependence on cigarettes.

HOW CAN DIABETES BE PREVENTED & TREATED?

Don’t smoke:     Smoking increases your chance of having type 2 diabetes.

Lose weight     if you are overweight or obese because it has been observed that unhealthy     lipid profile greatly affect the activity of pancreatic beta cells which     ultimately result in increase in blood sugar levels.

Stay active:     Physical activity can prevent or delay type 2 diabetes in adults who are at high     risk for the disease. It is recommended that regular physical activity of     at least 30 minutes help to control circulating blood sugar levels.

Diabetes treatment and management can include:

  A healthy diet which contains lesser     amount of carbohydrates should be consumed so that blood glucose levels     are affected to very lesser extent. Try to choose your diet on the basis     of glycaemic index which shows the carbohydrate content of your diet.

Medicines     to control blood sugar by helping the body use insulin better. It is     better to choose herbal supplements such as Fenfuro     (fenugreek seed extract), which are free of side effects as well as     clinically proven to effectively manage diabetes.

Patient education     to address problem-solving and coping skills needed to help manage     diabetes and its complications

Cholesterol and blood pressure levels should also be controlled as they could also worsen     diabetes.

Self management     of diabetes is proven to be an effective tool to contisit :www.fenfuro.comrol diabetes.

CHOICE IS YOURS BUT DON’T BE LATE

For more details please visit:www.fenfuro.com

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Obesity is a serious health concern these days. It is a leading preventable cause of death worldwide. It involves abnormal increase in the body weight due to excess accumulation of body fat, which is measured by body mass index (BMI) more than 30 kg/m2.

In other words, a person’s weight is greater than what’s considered healthy for his or her height. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person.

CAUSES OF OBESITY  

Obesity develops due to

Excessive food intake

Lack of physical activity

Genetic susceptibility

Sleep deprivation

Endocrine disruptors, such as some foods that interfere     with lipid metabolism

Medications

COMPLICATIONS OF OBESITY 

Obesity, not only affects the body image and self-esteem but is also associated with many complications such as:

Increased risk for chronic diseases

Hypertension

Insulin resistance

Type 2 diabetes

Cardiovascular disease

Obstructive sleep apnea

Osteoarthritis

GREEN COFFEE BEANS 

Weight management is a long-standing goal of achieving a healthy life, which includes healthy eating and physical activity to maintain a balance between food intake and energy consumption. Human diet contains many different components that may act synergistically to prevent or promote overweight and obesity, studying the components of the diet may be an informative strategy to assess their efficacy in obesity management.

Coffee is one of the most commonly consumed beverages in the world because of its beneficial effects on human health. One of the common traditional forms of coffee is green coffee extract that is prepared from green or raw (unroasted) coffee beans.

Most of the weight loss effects of green coffee bean extract are proposed to be related to its chlorogenic acid content. Chlorogenic acid (CGA) is a natural chemical compound, which is an important intermediate in lignin biosynthesis. This compound is known as an antioxidant, which may slow the release of glucose into the bloodstream after a meal.

HEALTH BENEFITS OF GREEN COFFEE BEAN EXTRACT 

In addition to reduced glucose absorption; it plays a     protective role in diabetes management.

It also positively affects blood vessels, which are     related to increase the risk of heart disease.

It also acts as an antioxidant as it has polyphenols     that helps to counter against oxygen free radicals, which can lead to     degeneration of cells.

It also boosts digestive system.

Improves liver functioning by detoxifying

Enhancing energy levels

Helps in overall well-being

GCB-70 is a green coffee bean extract-based supplement. It contains chlorogenic acid, which is the reason behind the weight loss effect of GCB-70 in overweight patients. GCB-70 is clinically proven to safely manage obesity. It helps to:  

Burn both sugar and fat & slow the release of sugar     into blood stream

Preserve natural antioxidants in the body

Decrease Plasma leptin levels

Decrease waist circumference & BMI

Neutralize carcinogenic compound

OTHER OBESITY-MANAGEMENT STRATEGIES

Dietary changes:     Obese people are reported to consume unhealthy food with high fat and high     calories. Diets to promote weight loss are generally divided into four     categories i.e.low-fat, low-carbohydrate, low-calorie, and very     low calorie. When dietary intake is managed by these four strategies,     then, weight loss is definitely accomplished. It is better to avoid all     the junk food such as burgers, pizza, sandwiches, etc which could promote     the increase in body fat.

Exercise:     As it has been told, lack of physical activity in obesity is the major     reason behind its prevalence. Thus, to manage the balance between food     intake and energy consumption, it is important to do regular exercise. Due     to the large size of leg muscles, walking, running and cycling are the     most effective means of exercise to reduce body fat.

Surgery:     Bariatric surgery(“weight loss surgery”) is used as surgical intervention     in the treatment of obesity. As every operation may have complications,     surgery is only recommended for severely obese people     (BMI > 40)  who have failed to lose weight following     dietary modification and pharmacological treatment. Weight loss surgery     relies on various principles: the two most common approaches are reducing     the volume of the stomach (e.g. by adjustable gastric     banding and vertical banded gastroplasty), which produces an     earlier sense of satiation, and reducing the length of bowel that comes     into contact with food (e.g. by gastric bypass surgery or endoscopic     duodenal-jejunal bypass surgery), which directly reduces absorption. But     complications from weight loss surgery are frequent.

FIND THE NEW YOU WITH HELP FROM GCB-70

For more details please visit :www.gcb-70.com

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New concern for diabetes has been generated. It has been proved that people exposed to high levels of pesticides develop high blood sugar as an immediate consequence. It is already known that diabetes mellitus has a multi-factorial pathogenesis with a strong genetic component as well as many environmental and lifestyle influences. Emerging evidence suggests that environmental contaminants, including pesticides, might play an important role in the pathogenesis of diabetes.

The prevalence of diabetes in people who are directly exposed to pesticides is estimated to be three-fold higher than in people who are not directly exposed to the pesticides. Farmers are often exposed to high levels of pesticides, and thereby have a higher risk of type 2 diabetes.

HOW PESTICIDES INCREASE THE RISK? 

A number of organophosphate pesticides, including malathion, have been found to disrupt beta cell function. Beta cells can respond quickly to spikes in blood glucose concentrations by secreting some of their stored insulin while simultaneously producing more. When the beta cells in the pancreas are destroyed, they become unable to store and release insulin under requirement. Thus, glucose becomes unable to get transferred from blood to the cells raising its concentration in the blood. This situation develops diabetes mellitus. Pesticides are also found to generate insulin resistance in the affected individuals. In that case also, insulin does not respond to the blood glucose levels, developing diabetes mellitus.

LIST OF CHEMICALS INCREASING THE RISK OF DIABETES

The following are the listed chemicals, which are among highly toxic category developing the risk of diabetes mellitus:

Chlordane  

Oxychlordane

Trans-nonachlor

DDT

DDE

Dieldrin

Heptachlor

Hexachlorobenzene (HCB)

Vacor: Producing permanent type 1 diabetes by     destroying pancreatic beta cells

WILL ORGANICS HELP US?

‘Organic’ refers to food that is produced using organic farming, which means growing crops without the use of synthetic pesticides and herbicides. The pesticides in food may explain why some of the people have diabetes. Diabetic individuals still have time to switch to eating organic food, which has negligible pesticide residue in it than conventionally grown food does. It is also suggested that organic crops are up to 69% higher in several key antioxidants, such as polyphenols, than conventionally grown crops. Thus, eating organic food helps to manage diabetes naturally.

OTHER MANAGEMENT STRATEGIES

Besides eating organic food, other treatment strategies for diabetes include following, which are involved in every treatment plan for diabetes:

Avoiding pesticides-exposed food 

Physical activity as much as possible

Control diabetes by consuming anti-diabetic     medications, possibly herbal-supplements,     which are devoid of any side effect. A well-known herbal supplement is Fenfuro, which is based on fenugreek seed     extract and it is clinically-proven and patented to manage diabetes.

PRECAUTIONS FOR USING PESTICIDE-EXPOSED FRUITS & VEGETABLES

You should take certain measures to minimize any kind of health damage from pesticides. Here are three simple, do-it-yourself tricks, which can be adopted at home:

 Wash all your fruits and vegetables. According to the      CSE, washing them with 2% of salt water will remove most of the contact      pesticide residues that normally appear on the surface of the vegetables      and fruits.

 Almost 75 to 80% of pesticide residues are removed by      cold water washing.

 Be more thorough with these fruits and vegetables in      specific:grapes, apples, guava, plums, mangoes, peaches and pears and vegetables      like tomatoes, brinjal and okra as they might carry more residues in      their crevices.

·     Whip up a solution with 10% white vinegar and 90%      water and soak your veggies and fruits in them.

 Stir them around and rinse thoroughly.

 Be careful while washing fruits like berries and those      with a thin peel as the solution might damage their porous outer-skin.

·        Treat your vegetables to warm water for a short while      and this should remove any leftover residue.

 Peeling is another efficient way to remove residue and      highly recommended especially when there might be some residue in the      crevices of the fruit.

 When cooking with chicken or meat, cut off the      excess fat and skin as it could have absorbed unwanted pesticide residue.

BE CAREFUL, EAT WISELY, KEEP YOURSELF DIABETES-FREE

For more details please visit : WWW.FENFURO.COM

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PROSMANTM is an innovative product derived from Prunus Domestica that has anti-inflammatory effects by inhibiting production of pro-inflammatory prostaglandins in the prostate.

It has been derived from prunus domestica & comprises of active constituents beta-sitosterol & decosylferulate.

For more details please visit: www.prosman.in