fruitofafghan-blog

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Why You Should Eat More Nuts

Consuming of dry fruits and nuts on a regular basis may improve your health in many ways. Dry fruits are excellent and good substitute of daily snacks.

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Importance of Having Dry Fruits During Pregnancy

When a woman is expecting a child in her life, that is the most beautiful new phase coming her on way. During that period of time, she needs more attention and extra care in her life. When you are pregnant you need to eat properly and you need to change your eating habits.

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An almond a day keeps doctor away. Make your morning even more sunshine with exotic dry fruits and nuts from Fruit of Afghan. Now also available on Amazon & Flipkart.

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Fuel your mind and body with premium afghani walnuts. Check out the premium quality of dry fruits online at Fruit of Afghan.

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You can now buy almonds online from Fruit of Afghan as they have the finest quality of almonds available with them.

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You can buy saffron online from fruit of afghan, you can use these saffron for ayurvedic treatment.

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Do you want to be healthy & fit try out the exotic premium quality afghan mamra badam and dry fruits and nuts by Fruit of Afghan.

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Check out the benefits of almonds and you can buy almonds online from the Fruit of Afghan as they have the finest quality dry fruits and almonds available online. 

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Did you know how important walnuts are for your body to fight against all invading bacteria? Check fruit of afghan and buy walnuts without shell to keep your body fit and healthy.

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Buy Salted Pista online from Fruit of Afghan as they have the finest quality of dry fruits available online. 

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Do you all know how these dry fruits and nuts can be beneficial to those who work out? Now a day’s people are so into fitness that they want to eat healthily and want to add low-calorie food to their diet. A workout doesn’t mean just to do cardio, hiking or biking or strength training, but it’s also important to eat properly before and after a good sweat session.

As we all know, fitness dry fruits are very important for your body as they are rich in proteins, vitamins, minerals, and dietary fiber. These dry fruits are delicious and can be healthy for snacking.

Following are the dry fruits that should be consumed on a daily basis to keep yourself fit and healthy-

• Almonds-

If you are going to the gym or for any kind of workout, almonds should be consumed. You can have almonds by soaking at least 5-10 almonds in water overnight and then in the morning before or after the workout you can eat them. Almonds can be a healthy alternative for any other snack, as they are rich in antioxidants and have zero cholesterol. You can buy almonds online as they help you in getting rid of constipation, respiratory issues, and heart problems.

• Cashews-

Excess eating of cashews can be harmful to your body. But having in less proportion can help you with many health benefits. These cashews are rich in healthy heart fatty acids. Cashews are rich in protein and eating them in less proportion can improve your immune system. If you are doing workout and want to consume them, you can buy before the workout as they have complex carbs that break down not so easily and also provides a great source of energy to your body.

• Raisins-

The sweet yet smooth in taste raisins are high in potassium, they are just dehydrated grapes. These raisins have natural sugars in it which can help in boosting your body during your workouts. 30 grams of raisins should be consumed in a day as these can help you in living a healthy and fit life.

• Walnuts-

This brain looking thing which is so powerful is good for your body as it has Omega 3, fatty acids, proteins, vitamins and minerals which are good if you are doing a workout. People who consume more walnuts in their diet must be having more developed muscles than fat.

• Pistachios-

Pistachios have a great source of healthy fats, proteins, antioxidants and many more nutritious values in it. Whenever you do an exercise you often get a problem of a muscle tear, so these pistachios have a natural source of antioxidants that help in recovering your muscle tear.

• Apricots-

Apricots have a good source of Vitamin A and have potassium in it. These dried apricots are good for your immune system. If you are doing a work out this the best to have it has a good amount of water in it and this natural source of water helps in keeping your body hydrated.

So, these are dry fruits and nuts which are beneficial for your body while doing any exercise as these will keep you healthy and fit. Your body will be fresh and hydrated with these dry fruits.

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One should consume healthy food to keep their body healthy and fit. You can add these healthy nuts to your dish to make it more delicious and tastier. Fruit of Afghan is known for premium exotic dry fruits delivering at the customer's door-step directly from the farms. Dry Fruits contain healthy vitamins, minerals, protein, and natural sugar which is good for you.

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Walnuts are considered to be a healthy snack that is rich in antioxidants and is a very good source of omega 3. You can buy walnuts without shell online from Fruit of Afghan as they have a wide range of dry fruits and nuts with world-class quality for you. They have walnuts available without shell, which are crunchy and fresh in taste. If you take walnuts regularly, it can help you to reduce weight, can lower your blood pressure and can control diabetes.

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Walnuts are considered to be a healthy snack that is rich in antioxidants and is a very good source of omega 3. You can buy walnuts without shell online from Fruit of Afghan as they have a wide range of dry fruits and nuts with world-class quality for you. They have walnuts available without shell, which are crunchy and fresh in taste. If you take walnuts regularly, it can help you to reduce weight, can lower your blood pressure and can control diabetes.

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Raisins are a pack full of nutrients and health benefits that keeps you healthy and fit if added to your daily diet. They taste sweet and juicy which are made from grapes. You can buy green raisins online from the Fruit of Afghan as they have the finest quality of Afghani dry fruits.

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Apricot is a fruit which is a great source of vitamin and many other natural antioxidants. It is a healthy snack that can be consumed anytime. You can now buy these afghani dried apricots from the Fruit of Afghan. They have the finest quality of dry fruits.

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One should consume healthy food to keep their body healthy and fit. You can add these healthy nuts to your dish to make it more delicious and tastier. You can buy dry fruits online from Fruit of Afghan as they have premium dry fruits delivery at customer door-step directly from the farms. Dry Fruits contain healthy vitamins, minerals, protein and natural sugar which is good for you.