foulragandbone

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All the angles, Maarten Rots

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Tumblr | Instagram | Behance

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Would love to participate! I'm a yoga teacher and recently have started lifting :) I'm more active on instagram than tumblr, so you can check out my profile there. @joasia490

Do you want to change your life?

I’m looking for 10 volunteers to test my Fresh 40 plan.

It is a 40 plan which focuses on getting you into better eating and workout habits.

The Fresh 40 includes a 40 day meal plan, shopping lists, recipes and substitutes. It also includes a workout plan with options for 4,5 or 6 workouts per week.

As this is in the testing phase I need people who will be able to commit to the eating/workout plan for the full 40 days, starting on the 10th of November, finishing on the 20th of December.

If this sounds like something you can do, make sure you’re following me, then reblog this post. I will be randomly selecting the 10 people on the 8th of November.

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Just 12 hours remain to get today’s Last Chance Tee: “Raptor 5” on Qwertee: http://www.qwertee.com/last-chance

£10/€12/$14 till the timer reaches zero then it’s GONE!

Be sure to “Like” this for 1 chance at a FREE TEE today “Share” it for 2 chances and “Comment” on it for a 3rd chance. Thanks as always:)

[foulragandbone]

#rhodesian #rhodesianridgeback #rrproject #rhodesianridgebacksofinstagram #rhodesianridgebacks #dogsofinstagram #ilovemydog #sleepyhead #naptime

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[foulragandbone]

the first step towards confidence is not being afraid to be ugly

once you get over the fear of being unattractive and stop equating beauty with other good things in life (friends, love, happiness) it’s a lot easier to love yourself unconditionally

your job is not to sit around and be pretty and easy on everyone else’s eyes

your job is to do whatever the fuck you want and look however the fuck you want while doing it

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selfportrait(2015) by ( rebeccatlin ) polygonal drawing pen on a5 paper for Dailok Clothing

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Jennifer Weiner at PEN DIY, 4/6/15

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You must be prepared to work always without applause.

Ernest Hemingway  (via the-grudge-girl)

Truth!

(via vdalin)

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She is delicate and she is powerful. She is the beach city and the typhoon. To love is to have the launch codes to each other’s nuclear weapons. To be naked and in danger, stuttering and trying to be cool but sometimes not being cool, dependent and in awe, showing each other your weirdness. Not so the weirdness can be inspected but so you can hang it on your walls. You help each other levitate. You understand now that we are all this way, struggling to be strong and knowing we are scared. And you understand that she will always be stronger than you, that she is immune to this paradox.

To Girl, From Boy, with Love (via vicemag)

[foulragandbone]

Spa day! 😀🐶 Fur brushed, nails done, bath time 👌 Look at this disciplined little doggie. He even laid down...for a few treats 😇 #spaday #bathtime #rhodesianridgeback #ridgie #ilovemydog #dogs