Nessa; psychologist; currently learning italian & russian. "You are briliant. Know this, make things!"
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how to complete the book you started
finishing a book can be incredibly rewarding, especially when you’ve made the effort to stay consistent. the only issue is... well actually reading the book.
set small reading goals
daily pages: set a goal to read a certain number of pages or chapters daily.
chapter milestones: reward yourself after completing each chapter to keep up your momentum.
create a reading routine
set a time: choose a specific time each day dedicated to reading, such as before bed or during your morning commute.
find a quiet space: create a distraction-free zone where you can focus entirely on your book.
eliminate distractions
turn off notifications: silence your phone or put it in another room while you read.
set a timer: use a timer to focus on reading for a set time without interruptions, such as 20-30 minutes.
switch formats
audiobooks: listen to the book while driving, walking, or doing household chores to keep making progress.
e-readers: using a digital reader might be more convenient if you’re often moving around.
track your progress
use a bookmark: visually seeing how much you’ve read and how much is left can provide a sense of accomplishment.
reading apps: apps like Goodreads allow you to log your reading progress and connect with other readers.
find an accountability partner
reading buddy: partner with a friend who’s also reading or start a book club to discuss the book and motivate each other.
social media: share your reading goals or progress for additional accountability. i think i know a website called tumblr...
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How to Get Out of a Study Slump:
Hello, my fabulous readers! If you've ever found yourself stuck in the grips of a slump, take heart—you are not alone! I’ve been there, and here are some strategies that helped me:
1. Embrace Your Feelings
First, acknowledge that feeling stuck is completely natural. This simple recognition can be your springboard to renewed motivation!
2. Transform Your Space
Revitalize your study environment into a chic sanctuary. A fresh bouquet or an elegant candle can breathe new life into your space and elevate your mood.
3. Set Goals
Break down your tasks into refined, manageable goals. Focusing on one objective at a time will fill you with a sense of accomplishment that drives you forward.
4. Indulge in Graceful Breaks
Don’t forget the power of intentional breaks! A quick stretch or a delightful cup of herbal tea can refresh your mind and invigorate your spirit.
5. Reconnect with Your Ambitions
Take a moment to reflect on your aspirations. Reconnecting with your purpose will ignite your motivation and remind you of the incredible journey you’re on.
6. Seek Support with Enthusiasm
Don’t hesitate to reach out to friends or mentors. Engaging in vibrant discussions can provide fresh perspectives and lift your spirits.
7. Celebrate Every Success
Finally, celebrate your achievements—no matter how small! Treat yourself to something special, whether it's a stylish outing or a cozy night in with your favorite book.
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how to complete the book you started
finishing a book can be incredibly rewarding, especially when you’ve made the effort to stay consistent. the only issue is... well actually reading the book.
set small reading goals
daily pages: set a goal to read a certain number of pages or chapters daily.
chapter milestones: reward yourself after completing each chapter to keep up your momentum.
create a reading routine
set a time: choose a specific time each day dedicated to reading, such as before bed or during your morning commute.
find a quiet space: create a distraction-free zone where you can focus entirely on your book.
eliminate distractions
turn off notifications: silence your phone or put it in another room while you read.
set a timer: use a timer to focus on reading for a set time without interruptions, such as 20-30 minutes.
switch formats
audiobooks: listen to the book while driving, walking, or doing household chores to keep making progress.
e-readers: using a digital reader might be more convenient if you’re often moving around.
track your progress
use a bookmark: visually seeing how much you’ve read and how much is left can provide a sense of accomplishment.
reading apps: apps like Goodreads allow you to log your reading progress and connect with other readers.
find an accountability partner
reading buddy: partner with a friend who’s also reading or start a book club to discuss the book and motivate each other.
social media: share your reading goals or progress for additional accountability. i think i know a website called tumblr...
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🎃 October Journal 🎃
👻 Studies: I focused on Dialectical Behavior Therapy (DBT) mindfulness skills. It's always good to study DBT, I love this approach so much!
🍂 Mental health: I've had my ups and downs, but it's been a good month in general. Spent my birthday studying at the local library and then went to a coffee shop. It was a great day! I have the tendency to stay inside my house, so being able to study somewhere different made me feel good.
🕸️ Songs, movies, books & tv shows: I spent the month watching Love & Death, Candy and The Girl from Plainville. Also, me and my best friend (@lonelyasachurch luv u!) watched spooky movies together. She's not into horror but watched Scream with me and enjoyed it!
🍬 I’m proud of myself for… never giving up even when I'm going through hard times, allowing myself to have fun on my birthday and being able to go out of the house to study!
#studyspo#study motivation#studyblr#study blog#psychology studyblr#study aesthetic#russian langblr#russian learning#mental health#langblr#journal entry#journaling#october#spooky season#spooky aesthetic#dialectical behavior therapy
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A cozy moment with a book and coffee on a floral bedsheet, perfect for a peaceful read.
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apps that boost productivity
i feel like i've tried every productivity app out there, and so i gathered my favorites so far here:
task management apps
1. todoist
features -> subtasks, recurring tasks, priority levels, and collaboration features. benefits -> easy organization of tasks with intuitive categorization helps you stay on top of deadlines.
2. tiimo
features -> color-coded daily overview of all your plans, focus timer, ai-powered checklists that break down big tasks. benefits -> flexible planning and visually rewarding, making it easy to digest your day
3. structured
features -> intuitive timeline, subtasks, focus timer, easily rearrange tasks, color coding. benefits -> visual timeline and easily creating tasks makes it easy to stay on task
this is my personal favorite!! i've been using it for a while and the visual appeal + the functions make it so easy to stay motivated.
focus and concentration apps
4. forest
features -> set a timer for focused work sessions, and if you stay off your phone, a tree grows. benefits -> visually rewarding, this app helps you build good habits and combat phone addiction.
5. focus@will
features -> different music channels tailored to various tasks and productivity styles. benefits -> the right music can create an optimal studying environment, minimizing distractions.
time management apps
6. toggl track
features -> one-click time tracking, reporting, and project management. benefits -> learning how you spend your time can help you tailor your habits.
7. pomodoro timer apps
features -> customizable work sessions (typically 25 minutes), followed by short breaks. benefits -> helps maintain focus and reduces burnout during intense study sessions.
note-taking apps
8. evernote
features -> notebooks, tags, web clipping, and integration with other apps. benefits -> keeps your study materials organized and accessible across devices.
9. onenote
features -> sections, tags, and integration with the microsoft office suite. benefits -> perfect for students who enjoy a more visual and flexible approach to note-taking.
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after days of exhaustion, i’m rewarding myself by watching tcon: prince caspian because peter pevensie will always cheer me up<3
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October 10th, Thursday
Rewrote Vector Calculus notes
Rewrote Thermodynamics and Statistical Mechanics notes
Notes on chapters 5-6 (Chalmer 1999)
Watched recordings of missed lectures
♪ As it was - Hozier 🎧
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my trick for getting through grad school is learning to navigate the quadrants with all their nuances
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[research life]
Been slightly sick with a cold lately, but I am getting back on track! Recently the October weather has been perfect for study sessions✨🤍🫶🏻
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Tips From a Recent English Graduate (That May Apply to Other Arts Degrees)
• If you can't understand a certain book/essay, find a summary first, and *then* read what you needed to originally. It'll (hopefully) make more sense!
• If you're on a time crunch and you have a dense reading to do, read the abstract/introduction paragraph(s) + the concluding paragraphs. Authors will most likely have their key points outlined in these sections. Afterwards, you can go through the middle sections to pick out more concrete details.
• You probably won't be able to read every required text, and that's okay! I would skim a lot of my readings and make note of any sections that seemed particularly important (you learn to pick out the major details with practice). Also, if your professor seems to place more importance on a certain text than others, try to read that one more thoroughly.
• When it comes to essay writing, and you're required to choose between texts, brainstorm in bullet points key info from each text. Do this to identify the ones that a) have enough material for your argument and b) relate to your argument the most (they don't necessarily have to *back up* your argument; rather, they can serve as a counterpoint you can argue *against*). Making bullet points are a good way to ensure you're not stuck grasping for material later on in the writing process!
Hope these help! :)
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Just dropping by to say it’s been one day and I am head over heels in love with this pen and will never write with anything else again if I can help it
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what they don't tell you about being bilingual is that you won't be smarter and more eloquent in one language over the other. instead you get to be stupid twice.
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