flashmemoriesbymonikahrios-blog

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Almond flour pancakes!!! This is what a serving of 4 looks like! ;) www.beachbodycoach.com/monikahfitfreak

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#21dayfix available through me! #fitness#portioncontrol#health#happy#chocolate#wine www.beachbodycoach.com/monikahfitfreak

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#hawaii#ohua

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#broccoli#Brussels#eggs#sweetpotatoespotatoes

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#windward#oahu yup ;)

[flashmemoriesbymonikahrios-blog]

Family fun

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Going to check #Caloriesburn#heartrate# sleep#waterproof#walking distance www.beachbodycoach.com /monikahfitfreak

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Vegan chocolate, #new#strawberry and vanilla #shakology yum!!! www.shakeology.com/monikahfitfreak

[flashmemoriesbymonikahrios-blog]

Labradors like to party!

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Chief is enjoying his bone while his sisters try to decide on a movie ;)

[flashmemoriesbymonikahrios-blog]

Chipotle fajitas! www.beachbodycoach.com/monikahfitfreak

[flashmemoriesbymonikahrios-blog]

21 day fix! Are you ready!!! 7 days a week 30 min a day! Portion control! Available next Month Contact me for details #healthy#cleaneating www.beachbodycoach.com/monikahfitfreak

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#fresh#fruit#Hawaii#islands

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Week two with #p90x3! Working on me! Back #muscles coming in. Can't wait for day 90! Hard #work pays off! www.beachbodycoach.com/monikahfitfreak

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Available now! #tastes like a #strawberry milkshake! Loose weight, feel great and get regular www.shakeology.com/monikahfitfreak

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Super saturday Hawaii! I love being a beachbody coach! I you want to get #toned, healthy help others achieve their #goals, earn cash, contact me for more details :)