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It is not the case. Because sometimes, stomach pain can be more excruciating and could be indicative of a more severe problem in the body. At times you might need the advice of a medical expert as the condition could have gotten beyond the point where it can be cured using simple remedies

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As human beings, we need to carry out certain functions daily to stay active and healthy. Sleep is one of the necessities for all of us to be able to function at our best. It is apparent knowledge, but one thing that people might not know is what is the right amount of sleep that is required daily. Some people think that under sleeping or oversleeping is not a problem and are ignorant of its impact on their health and performance. It can be detrimental in the long run.

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A cataract is mostly found in aged persons. It can also occur when a person experiences physical trauma or certain diseases. A cataract is caused when the protein in the lens of the eye breaks down and starts to clump up together. It appears like a cloudy area in the lens of your eye that may reduce the clarity of vision in the eye.

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How do you know if you're Getting Stronger?

Is getting stronger your ultimate goal for this year? or Do you love the feeling of becoming physically strong? Then, this article is for you.

Most of us either have a trusty fitness routine, or we are looking for one. If you have been already following a fitness routine, you might want to make sure that the effort you are putting into your fitness goals is making a difference to the strength of your body. If you are looking to find a well-structured fitness routine, you will need an agenda to become stronger through a fitness routine. Either way, Fine Fettle has some nifty tips and ways in which you can gauge your strength before and after you have started your strengthening journey.

To understand physical strength better, a person can perform physical activities and tasks daily. This strength is crucial as it is the key to your mobility, flexibility, better performance, and also reduces the risk of injuries. You can achieve it by doing regular activities with more intensity like walking, cycling, swimming, climbing stairs, etc., or you can take up any strength training in a gym. Depending on how much effort is put in the results will be reaped. Thus, our strength plays a vital role in how well we live and perform in all facets of our lives.

It is necessary to have milestones and measures to check the progress that you are making in your strength training. Fine Fettle has some great ways in which you can test your body strength achievements.

1. You have more energy

Once you start doing the work to improve your strength through physical activity, you will know that it is having a positive impact on your body. You will start to feel like you have more energy throughout the day than before you started. You will notice that you can lift more weights, do more tasks, stay alert without feeling lethargic, can perform tasks more effectively, and do not feel exhausted at the end of your day.

An increase in strength helps you get through your busy schedule without feeling much of its impact like you would have if you did not work on your strength. Thus, a good increase in your level of energy is a good indicator of better strength.

2. Heart rate

When you have been doing strength training for a while, you can see some changes in your heart rate while working out. Your heart rate would have spiked up once you started your workout, but once you gain more strength, your heart rate tends to pick up at a slower pace. It shows that your body has gained greater strength to do the activities that previously you did not have to do with ease.

3. Everyday chores

Once you begin to strengthen yourself, you can keep track of how you perform daily chores, like carrying your grocery bags, lifting heavy objects, running, and other everyday activities. You might have had to push yourself more or would have had more difficulty in handling such tasks. After you gain more strength, you can see the progress that you might have made by how much less fatiguing it becomes.

4. Resting period

Once you go all into your strength training, you can see that you have gained enough strength, and your body will not demand as much rest period from you as before. It starts to develop its capacity, and you will be able to do more within the given period, whether it is your workout or tasks at work.

5 Quick Signs You Are Getting Stronger

1. You can lift weight easily 2. You are sleeping better and relaxed 3. Your body and skin look healthy 4. You recover faster 5. Do more work in less time

A word from Fine Fettle

Keeping track of your strength is a great motivator as it is natural for human beings to be motivated by progress. By following the above tips, you can know how far you have come, what needs to be done, and where you need to improve. It is also key to not overdo anything, thinking it will give you more benefits. It is always good to go at a reasonable pace, and the results will show with consistent efforts.

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Premature birth can cause physical disabilities in the baby like low weight, low-fat content in the body, very little activity, fluctuation in body temperature, lack of coordination in movements, difficulty in feeding, etc. If the baby is born at a very early stage, then it is prone to more chronic illnesses like pneumonia, anemia, brain hemorrhage, hypoglycemia neonatal sepsis, etc. Mostly, the earlier the birth, the more complicated the issues are.

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Antibiotics are an artificially synthesized drug that is prescribed when a person is affected by some kind of bacteria that causes infection in the body. Antibiotics are capable of fighting against certain bacteria’s only and not against viruses. Antibiotics have become a staple for us, and they are available widely. It helps in eliminating or preventing spreading bacteria and certain parasites from our system.

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Kids require a lot of fundamental nutrients to grow and to be healthy. They are very active and seldom sit or rest in one place. It is quite a challenge to make kids eat all their greens regularly. We often give in to their tantrums and allow them to eat unhealthy food which leads to various issues as a consequence.

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Let’s face it. We all have cravings for outside food now and then. So what if you are in a situation where you have the necessity of eating outside. Now, when it comes to outside food, there are a lot of options out there for us to choose from. While the fried and oily food from the street walla may take a toll on us, it is wiser to go for healthier food options.

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Are you in your 40s or 50s? Have you ever decided to make a healthy lifestyle change, but quickly given up feeling that it’s too late to get started? If you think this way, you’re probably lying to yourself. Research has proved that starting to eat well, quit smoking and excessive drinking, or exercising regularly can have a significant impact on your health even after the age of 40 or 50. Read More - http://www.finefettle.co.in/healthy-lifestyle-at-any-age/

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As you get older, getting adequate nutrition can be a great challenge. That’s because aging is linked to various changes in the body and the requirement of nutrition by your body. Giving your body the right nutrients can help you stay healthy. Thus, it becomes more important than ever to choose foods that will give you the best nutritional value. Read More - http://www.finefettle.co.in/nutrition-rich-foods-for-older-adults/