fatdisneyprincesssw-blog

[fatdisneyprincesssw-blog]

I’ve been sick for the past week, really not a well woman 🤢 hoping to get back to normal over the next few days!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

Weigh day ...

Loss of 5lbs today

Loss of 15.5lbs over four weeks

Starting weight: 250.5lbs or 113.6kg

Current weight: 235lbs or 106.6 kg

I was in a wee bit of shock when it comes to this loss as when I work on nights I don’t eat as much and speed is hard work.

At night time, fruit and vegetables are the last thing you’re body wants. I get acidy and have terrible indigestion. My body at night time seems to want heavy processed carbohydrates which do not equal weight loss!!

I have another weekend of night but I’m hoping to be more prepared this time and eat food for breakfast and dinner that’s full of speed!

My little boy has been unwell these last two days so I haven’t posted as much but hopefully I will be posting a bit more!

I also got slimmer of the week!! Whoop 😁

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

30.01.18

BREAKFAST: two hifi bars

LUNCH: nothing

DINNER: Sweet potato pancakes, orange, pear and blueberries

SNACKS: Coconut rice pudding, blueberries, two hifi bars

HEA: 250mls semi skimmed milk

HEB: two hifi bars

SYNS: Coconut milk 3, hifi bars 6

TOTAL: 9

Night shifts may well cause me a stumble in my progress this week! I have not gone over my syns but I haven’t eaten very much and haven’t eaten too much speed!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

29.01.18

BREAKFAST: Baked eggs and cheese

LUNCH: nothing

DINNER: Nacho feast, cauliflower and broccoli

SNACKS: Coconut rice pudding, two hifi bars, blueberries, strawberries and chicken breast

HEA: 250mls semi skimmed milk

HEB: 40g LF cheese split over breakfast and dinner

SYNS: Coconut milk 1.5

Still on nights! Last one so hopefully I didn’t fall apart and eat toast and Veda bread tonight!!!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

28.01.18

BREAKFAST: Overnight oats

LUNCH: nothing

DINNER: Chicken breast stuffed with broccoli, red pepper and cheese triangles, carrots, broccoli and cauliflower and baked potato

FOR OVERNIGHT: Coconut rice pudding, 2hifi bars, two oranges

HEA: 250mls semi skimmed milk in tea

HEB: 40g porridge oats

SYNS: Cheese triangles 2, coconut milk 1.5, butter 4, hifi bars 6

TOTAL: 13.5

Tried to get a bit more speed in today but still just didn’t get enough. I normally go grocery shopping on a Friday but didn’t have the chance so we are like old mother Hubbard in the house! Going to go shopping tomorrow after I pick up the little man from the childminder and then hopefully I will get back on track!!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

27.01.18

BREAKFAST: Baked eggs and cheese and two oranges

LUNCH: none

DINNER: Double bacon burger and SW chips

SNACKS: coconut rice pudding, hifi bars

HEA: 250mls semi skimmed milk in tea

HEB: Burger bun

SYNS: 40g LF cheese 6, ketchup 2, coconut milk 1.5, hifi bars 6

TOTAL: 15.5

So today I used a wee bit over my syns and I really didn’t eat enough. Certainly not enough speed foods but I didn’t eat enough over all. I haven’t been hungry but sometimes having something small to get you through is necessary to protect your weightloss!

I’m on night shift for a few now so apologies for the post delay! Yaaaawn!!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

When you grow up as a girl, the world tells you the things that you are supposed to be: emotional, loving, beautiful, wanted. And then when you are those things, the world tells you they are inferior: illogical, weak, vain, empty.

Stevie Nicks

(via camewiththeframe)

[fatdisneyprincesssw-blog]

Out for lunch ...

Today I went for lunch with my parents and my little boy. Anyone who is trying to lose weight knows that eating out can be tricky. Luckily with Slimming World it’s not as hard as you might think ... or is it?!

I thought about lunch all morning, I was going to have a chicken Caesar salad, no croutons and dressing on the side! The thought of it made me so excited as the place we went stuff their salads full of the yummy stuff like chicken and bacon but there’s still plenty of salad in there too! I couldn’t wait!

It was 12:30 and they had run out of grilled chicken breast. 😡 I could have cried. The on the spot ordering began and the disappointment made my ‘screw that im having chicken goujons and chips with loads of garlic mayo’ attitude rear its ugly head ... I RESISTED!!

I scanned the menu with the countdown theme tune in my head and everyone watched - Jacket potato with chicken, peppers onions and seeet chilli sauce. I knew I’d have to syn the sauce but it sounded nice and was going to be a much better option than the deep fried fiasco my ‘I’m just always going to be a fat girl’ voice in my head was telling me to do! I ordered steamed veg with it (talk about strange looks from the waitress) and I devoured the lot!

I asked afterwards about the sauce so I could better judge my syns and was surprised when I worked it out that it was so low! What could have been a really shaky start to week 4 on plan turned out ok AND I have a new go to food for if my first choice doesn’t pan out!

Making good choices and being prepared is definitely the way to win when you’re trying to lose weight but there will be bumps along the way. That voice in my head will never go away, I will always want the chicken goujons and chips with garlic mayo, but I need to weigh up which I want more. To be happy with my weight loss or to sabotage it for the sake of one meal?

You can’t always deprive yourself. A slimming world group leader has said before, ‘If you want a Mars bar, have your free or speed snack to see if that want goes away. Have two. But if you’re turning to toast and butter you may as well have the Mars bar because then the craving will be gone. If you eat your free or speed snacks and then your toast and butter, but you still want your Mars bar then you’ll probably just end up having it too! You’ll still have all the syns of the Mars bar, but the syns of the toast and butter too.’

One day, I’ll go in with no plan as to what I am going to eat and really want my chicken goujons and chips with garlic mayo, and it’ll be ok that I actually have it. That has to be a choice I make then and there. Today if i would have had it, I would have tossed the rest of the week out of the window as a mess just because of one lunch! It would have been a snap decisions and that is not what making changes is about.

This whole journey for me is about taking back control. I did that today and I’m proud!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

26.01.18

BREAKFAST: Overnight oats

LUNCH: Baked potato, chicken, onions, peppers, carrots, cabbage and sweet chilli sauce

DINNER: Sweet potato pancakes

SNACKS: Coconut rice pudding, hifi bars, apple and orange

HEA: 250mls semi skimmed milk used in tea

HEB: 40g Porridge oats

SYNS: Coconut milk 1.5, sweet chilli sauce 6, hifi bars 6

TOTAL: 13.5

Not a lot of speed in there today so I’ll have to make up for it tomorrow.

No picture today I’m afraid folks! Was just one of those days where I didn’t have time to blow my nose never mind take a picture of my food!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

25.01.18

BREAKFAST: Overnights oats

LUNCH: leftover Chinese chicken with carrots, onions, mangetout and baby corn

DINNER: Nacho feast filled with onions, carrots, mushrooms and peppers with carrot chips

SNACKS: Coconut rice pudding and hifi bars

HEA: 250mls semi skimmed milk used in tea

HEB: 40g porridge oats

SYNS: Coconut milk 1.5, Cheese 6, hifi bars 6

TOTAL: 13.5

Feeling so chuffed with my weight loss this week! It’s really spurred me on to make sure that I stay on track again this week! My head is really in the game and I have my meals planned out for the week!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

Stay away from negativity and drink water.

[fatdisneyprincesssw-blog]

Weigh day ...

Loss of 3lb today

Loss of 10.5lbs over three weeks

Starting weight: 250.5lbs or 113.6

Current weight: 240lbs or 108.9kg

I am delighted! Wasn’t sure how it would go, I deserve this loss but sometimes I know I don’t get what I think I deserve when it come to weight loss!

I really really want another 3lb this week. It would put me into a new set of stones but any loss is better than a gain!

I also won Slimmer of the Month! I’ve never won that before so it’ll go on the fridge beside my half stone award to keep me motivated!

Here’s hoping it works!!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

24.01.18

BREAKFAST: Overnight oats

LUNCH: Eggs, mushrooms, smash potato cake and one slice of toast

DINNER: Chinese chicken with carrots, mangetout, baby sweetcorn and onions in the slow cooker and chips

SNACKS: Melon, coconut rice pudding, hifi bars, strawberries and choc shot

HEA: 250mls semi skimmed milk used in tea

HEB: 40g porridge oats

SYNS: Brennan’s be good toasted 3, coconut milk 1.5, hifi bars 6, choc shot 4

TOTAL: 14.5

Chinese chicken was so yummy! Will be a regular in this house from now on!

Weigh day tomorrow! Hoping for 3lb as I’ve been really good this week and tried to save as many of my syns as I can until the end of the days so that I don’t pick all evening before bed and it seems to have worked.

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

[fatdisneyprincesssw-blog]

When Ed’s album came out this was my favourite song. It’s the type of song every girl dreams they’re other half would write about them. I think it’ll be one of the most popular first wedding dance songs over the next 10 years. Adding the majestic Andrea Bocelli into the mix has made this song even better. If you haven’t heard this version, please give it a listen. It’s resonated in my heart. I hope it lifts yours. 💚 FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

23.01.18

Breakfast: Magic pancakes with an apple, a pear and blueberries.

Lunch: Butternut squash and carrot soup with some ham.

Dinner: Whiting with sweet chilli sauce, sweet potato chips, fried onions, cauliflower and broccoli.

Snacks: Coconut rice pudding, blueberries, strawberries, choc shot and two hifi bars.

HEA: 250mls semi skimmed milk used in tea.

HEB: 40g porridge oats

SYNS: Coconut milk 1.5, sweet chilli sauce 3, choc shot 3, hifi bars 6 TOTAL: 13.5

My little boy has been a miserable little man all day 😩 teething is not fun for him or anyone around him.

A day of ice lollies and cold wedges of melon from the fridge for him and staying on track for me!

💚

FatDisneyPrincesssw 👑 x

[fatdisneyprincesssw-blog]

22.01.18

Breakfast: Overnight oats and Blueberries

Lunch: Nacho feast, two nectarines and an orange

Dinner: Butternut squash and carrot soup and melon

Snacks: Coconut rice pudding and two hifi bars

SYNS: Cheese 6 Coconut milk 1.5 nacho seasoning 1.5 hifi bars 6

TOTAL: 15

HEA: 250mls semi skimmed milk in tea

HEB: 40g porridge

Quick post today! Busy day in work with lots of temptation but I knew I had my rice pudding and hifi bars at home!

If I had had my Veda bread and butter in work at 8pm but when I came home I would have had nothing!

It was totally worth not having a snack earlier as I know myself well and I would probably have had he rice pudding and hifis too!

Now off to bed with me!

💚

FatDisneyPrincesssw x