explore-saurabh

[explore-saurabh]

Rose ringed parakeet (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CM4xPrxpzbE/?igshid=1fu9v3e9kyaaz

[explore-saurabh]

Chakrasana Chakrasana can be done from both standing and sleeping positions. If you are a beginner, start from the lying down posture, and as you build your strength and spine flexibility, and overcome any fear, you can practice from a standing position. Begin by lying down on your back and fold your legs, placing your feet firmly on the floor. Reverse your palms and place next to your ears or under your shoulders. Your fingers should be pointing forward. As you inhale, press your palms and feet into the ground for support, lift up your pelvis by straightening your arms and legs. Initially, you can place the top of your head down. Slowly, lift your entire body up to form an arch. Relax your neck by letting your head fall gently behind. Keep your weight equally distributed between your limbs. Formation of the posture: Fold your legs at your knees and ensure that your feet are placed firmly on the floor Place your palms next to your ears, with fingers pointing forward Inhale, put pressure on your palms and legs and lift your entire body up to form an arch Allow your head to fall gently behind and keep your neck relaxed Keep your body weight evenly distributed between your four limbs Breathing Methodology: Inhale while lifting the body up Benefits of Chakrasana or the Wheel Pose The chest expands and the lungs get more oxygen It reduces the stress and tension in the body Sharpens eyesight It reduces the fat in the abdominal area and tones the digestive and reproductive organs It strengthens the muscles of the hands and the legs It stimulates the endocrine glands and maintains the body metabolism at an optimal level It stimulates the processes of the liver, spleen, and kidneys It enhances the purification and circulation of blood It gives peace and clarity of thought It removes tiredness and makes you feel energised It is good for infertility and osteoporosis It builds stamina It removes dullness from the body and mind #reset #reboot #rewind #namaste #yoga #fitness #meditation #yogapractice #yogainspiration #healthylifestyle #wellnessretreat #wellnessjourney #wellnesslifestyle #wellnessholiday #experianceparadise at #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CJ-H3dTpqI6/?igshid=5k3b5mmcqhkh

[explore-saurabh]

Balloon Ascension Day #9january Treat yourself to majestic views of Uttrakhand valleys like you’ve never seen before with a hot air balloon ride. Isn’t it a fun thing to fly high in an open sky and see the world fading away. #hotairballoon#jeanpierreblanchard #celebrate #firstflight #day #balloons #fun #fulloflife #adventure #nature #views #Ilke #flyhigh #birdeyeview #valley #balloonride #travelling #flyinclouds #experienceparadise at #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CJyqAGMJitx/?igshid=1edm3jqf9i6y1

[explore-saurabh]

National Bean Day #6january Velvet bean food, feed (forage and seeds) and environmental services. The young leaves, pods and seeds are edible and used in several food specialties including "tempeh",The plant can be a cover crop, and provides fodder and green manure. #beans #foodporn #foodies #healthyfood #veganfood #delicious #organic #kitchengarden #memes #beansprouts #yummy #curry #salad #experienceparadise at #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CJtKA_PJ2pp/?igshid=ze29jsi3xzh2

[explore-saurabh]

Kasmal, Berberis lycium Royle is an indigenous fruit plant growing wild in Himachal region and has great economic and medicinal potential. It has been reported that these have been used for the treatment of several human diseases like liver and abdominal disorders, cough and skin diseases and as analgesic. The fruits are known to be hypoglycemic, antiinflammatory, anticarcinogenic, antipyretic and anticoagulant. #madicinalplants #herbalmedicine #herbalism #herbalist #herbalremedies #canabiscommunity #healing #wildberries #nature #plantbased #berries #foraging #vegan #organic #plantmagic #holistic #holisticnutrition #holisticwellness #holistichealing #holistichealth #powerofplants #exploremore at #justapalampur (at JüSTa Palampur Resort & Convention Center) https://www.instagram.com/p/CJr7-4CpqSL/?igshid=142e5ffj6fe32

[explore-saurabh]

Jakhiya A tiny, dark brown and granular seed with a beautiful earthy aroma and a unique flavour, jakhiya is the seed of Cleome Viscosa, little known wild edible plant of the Indian Himalayas. The seeds, which are dried in the sun before they are used for tempering almost all types of vegetables and curries in the Kumaon region of Uttarakhand. Because of their sharp pungent smell and crunchy taste, Sometimes we prefer jakhiya over cumin and mustard seeds for tempering flavour. #organic #healthylifestyle #healthyfood #wildspice #herbs #vegan #tastelocal #meditational #wellness #ayurveda #natural #foodlovers #experianceparadise at #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CJpfcKdJlus/?igshid=h1zotg0f7lkp

[explore-saurabh]

One cannot undo what has happened. But the inexorable march of time offers the wise opportunity for redemption. Do not escape. Stay in this world and do your karma. #lordshiva #devotion #positivevibes #temple #ancient #chamundeshwari#cozyvibes #energisingsouls #exploremore #justapalampur (at Padar) https://www.instagram.com/p/CJBtM_1J7z1/?igshid=9uati0fng4m3

[explore-saurabh]

Memories may escape the action of the will, may sleep a long time, but when stirred by the right influence, though that influence be light as a shadow, they flash into full stature and life with everything in place. #sunrise #teagarden #himalayas #snowcappedmountains #timetounwind #travelandleisure #exploreyourworld #natureatitbest #polutionfree #escapetonature #cozyvibes #himachalpradesh #exploremore #justapalampur (at JüSTa Palampur Resort & Convention Center) https://www.instagram.com/p/CImEGYQJUf1/?igshid=xcsdf7tkjz2j

[explore-saurabh]

Keep close to Nature's heart.... and break clear away, once in a while, and spend a week in mountain. Wash your spirit clean. #clearview #cleannature #pureair #inhalefreshair #naturelovers #meditateinnature #detoxification #experienceparadise #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CIiblrXJGEF/?igshid=kp5lx3y96e6d

[explore-saurabh]

How glorious a getting the sun gives the mountains #sundowner #mountainviews #fields #excursion #clearview #inhalefreshair #naturelovers #mountainstories #exploremore #justapalampur (at JüSTa Palampur Resort & Convention Center) https://www.instagram.com/p/CIiahB9JyL-/?igshid=vzk98a82zsrq

[explore-saurabh]

juSTa Hotels & Resorts is delighted to announce it’s expansion in the Kangra Valley Region of Himachal - PALAMPUR. We can’t wait to see you indulging in the enchanting beauty of Nature. #himachaltourism #himachalgram #himachalislove #awesomehimachal #himachal #instahimachal #beautifulhimachal #incrediblehimachal #himachaldairies #himachalphotography #himachallife #himachallove #coloursofhimchal #palampur #palampurvalley #kangra #kangravalley #dhauladhar #dhauladharvalley #dhauladharmountains #dhauladhurrange #himalayas #nature #hillsin #getaways #holiday #mountains #naturelovers #himachalpradesh #justahotels (at Palampur) https://www.instagram.com/p/CIc5H9pp8f-/?igshid=5f7xrwlug7yw

[explore-saurabh]

juSTa Hotels & Resorts is delighted to announce it’s expansion in the Kangra Valley Region of Himachal - PALAMPUR. We can’t wait to see you indulging in the enchanting beauty of Nature. #himachaltourism #himachalgram #himachalislove #awesomehimachal #himachal #instahimachal #beautifulhimachal #incrediblehimachal #himachaldairies #himachalphotography #himachallife #coloursofhimchal #palampur #palampurvalley #kangra #kangravalley #dhauladhar #dhauladharvalley #dhauladhurrange #himalayas #nature #hillsin #getaways #holiday #mountains #naturelovers #himachalpradesh #justahotels #exploremore #justapalampur (at Palampur, Kangra) https://www.instagram.com/p/CIchBJdJaQc/?igshid=e9vubfjbm7lc

[explore-saurabh]

Food makes travel so exceptional, because you get to taste what it's actually supposed to taste like. #chicken #pahadi #authentic #rustic #woodfire #curry #canttastebetterthanthis🤪 #farmcooking #timeforbushdinner #experienceparadise at #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CIbHN3optMQ/?igshid=17pvaplxseaw0

[explore-saurabh]

Dev Deepawali #29nov #worship #shiva #temple #mukteshwar #positivevibes #fullofenergy #experienceparadise #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CIKatJZJL3M/?igshid=809s19r0bp6i

[explore-saurabh]

Gaithi A tuber variety that grows in the Mukteshwar hills, has both nutritive and medicinal properties. Don't miss Gaithi ke Gutke Gaithi is natural medicine for Diabetes, Eczema, Psoriasis, Intestinal Parasites Etc. #natural #medicine #cure #fit #eathealthy #mountainlifestyle #fullofenergy #experienceparadise #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CII2rJMJf3g/?igshid=pen78dx6swsc

[explore-saurabh]

Christmas Cake Mixing ceremony at juSTa Mukteshwar Retreat & Spa The Christmas Cake. Christmas is no fun without the traditional Christmas cake. And making it is no quick and easy task preparations begin month in advance for that. We have started the festival & waiting for you to join. #christmas #cake #mixing #celebrationbegins #festiveseason #mountainherbs #drynuts #dryfruits #liquor #experienceparadise #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CIHnR9fpZPT/?igshid=12ig0qv29vjqd

[explore-saurabh]

Himalayan Rock Salt "Lakhori yellow chilli salt" is made from chilli native to the hills and is named after a village Lakeshore in Almora district. The chilli is being grown in villages near Nainital, #rocksalt #likhorichilli #himalyan #healthylifestyle #tastelocal #salt #rock #experienceparadise #justamukteshwar (at JüSTa Mukteshwar Retreat & Spa) https://www.instagram.com/p/CIGedFDJgkr/?igshid=1ckxx4kwkii8l